The Enriched Podcast

• 097. Raising Your Standards for New Levels in Life and Business, Plus How "Editing" Nightly Changes Everything

  In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency, clarity, and high-impact results, understanding your own standards and adopting a simple practice of daily editing can be transformative. Curious about how these methods can bring out your best self day after day? Tune in to this episode to hear how standards and editing work together to create meaningful, sustainable change. Listen now for the full breakdown! _____ To join CORE or learn more click HERE. Follow Alex on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

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• 096. Optimize Your Sleep Routine for the #1 Impact on Life and Success

  In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you. _________ To get on a call with Alex about CORE HERE. Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

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• 095. Decision Fatigue and it's Impact on Productivity

  In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish routines, particularly in the morning, to optimize decision-making and enhance overall productivity in both life and business. _________ To get on a call with Alex about CORE HERE.    Follow Alex on Instagram HERE. Follow Enriched on Instagram HERE. Join the Enriched Insiders email list HERE.Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

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• 094. How to Overcome Self Sabotage, the Science of Healing, and Using the Slignshot Theory to Reach Your Goals

  In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such as seeking external validation, procrastination, perfectionism, and overanalyzing. In true Enriched and biohacking fashion, Mari dives into the scientific basis of self-sabotage, including the role of the limbic system and the prefrontal cortex, offering a formula for healing, which includes nervous system regulation, healing core wounds, amplifying desired feelings, and true embodiment and integration. Learn more about joining Worthy HERE. Get on a Coaching Experience & Worthy Discovery Call with Mari HERE. Connect with Mari HERE. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE.   Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

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• 093. Change the Trajectory of Your Life Using the 2mm Concept

  In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes consistency and longevity in the dedication of the 2mm lifestyle, and how that can create a life of presence, impact, and fulfillment. _________ Join the 21 Wealthy Woman Challenge HERE.    To get on the waitlist for CORE click HERE.    Follow Alex and Enriched on Instagram HERE.    Join the Enriched Insiders email list HERE. Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

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