The Herd with Colin Cowherd

Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.
But then things get real.
Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.

00:00 - Start
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes
6:30 - Sophie VS. spiders
7:00 - CBA talk: Sophie explains the executive board
7:30 - OFF THE RAILS
8:00 - Back to WNBA CBA Talk
8:30 - Only small salary cap changes
10:00 - Breaking down BRI Splits
10:30 - NBA VS WNBA jersey sales B.R.I. Split
12:10 - Extending the WNBA Season
12:50 - WNBA Housing amendments
13:30 - How players balance living arrangements
16:00 - CBA Needs to set aside something for non guaranteed contracted players
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!
21:00 - WNBA EXPANSION DRAFT
23:08 - League wanted to start March 1st
24:00 - WNBA COACHES ARE NOT READY
25:00 - Captain Morgan Captain’s Calls
25:30 - Online Dating woes
26:00 - Dating Taller Girls and Dunking
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS
32:40 - West breakdown his famous breakfast casserole
38:00 - "Summer House" Grocery Orders
42:30 - DRAGGING McDonalds AND THE BIG ARCH LOL
49:00 - ARBY’S HOT GIRLS OF THE WEEK
50:00 - MEN NEED TO GROOM MORE
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS
53:30 - Sophie’s Hot Girl Of the Week
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!

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Richard Sherman reacts to the Los Angeles Rams trading a huge package for Kansas City Chiefs All-Pro corner Trent McDuffie—what does that say about their “win now” mindset? Plus, are the Chiefs quietly setting up a mini rebuild with those extra picks and new cap space? Sherman discusses Trey Hendrickson hitting free agency, which contenders like the San Francisco 49ers, Seattle Seahawks, Philadelphia Eagles, or Green Bay Packers might pursue him, and how a bidding war could price out some teams. And Rich talks about former Arizona Cardinals QB Kyler Murray’s market—now that he’s hitting free agency, do the Jets make the most sense, or could we even see him return to baseball?

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Colin also shares his first NFL mock draft with a surprising pick at number 2 overall
He talks to NFL reporter Albert Breer about the Rams trade with the Chiefs, the NFL Draft, and more
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St. John’s & 2x National Champion head coach Rick Pitino joins the show to discuss how basketball has changed in his over 4 decades of coaching and the number 1 thing you need in order to win in the tournament
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Colin Cowherd reacts to BREAKING NFL NEWS: the Chiefs trade 2x Super Bowl Champ Trent McDuffie to the Rams. Colin explains what this means for the Rams Super Bowl chances and why the Bears could be the next team to take a big swing.
The Honeymoon is over for the Lakers and Luka Doncic
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