The Sweet Spot - Golf Podcast

Karl Morris rejoins the show to discuss his new book, The Mind Caddie, and practical ways golfers can simplify the mental game and access more of the skill they already have. Karl explains why attention is such a powerful performance tool, how the time between shots can shape an entire round, and why golfers often make things worse by resisting bad shots, slow play, nerves, and other parts of the game they can’t fully control. They also explore Karl’s “ones, twos, and threes” framework for accepting the full range of shots you’ll hit, along with simple ways to use your senses, perspective, and humor to reduce the feeling of threat on the course.

Get Karl's new book here

Learn more about his services on his website here: https://themindfactor.net/

Thank you to our show sponsors: The Indoor Golf Shop, Avro, Chubbies, Warby Parker, and Cash App

The Indoor Golf Shop⁠⁠⁠⁠ has everything you need to build or upgrade your home golf setup, including top launch monitor brands, hitting mats, nets, impact screens, and custom enclosures. Their team can also help design everything from residential simulators to full commercial facilities. When you bundle a complete simulator package, you can save up to 20% on your launch monitor, mat, screen, enclosure, and more. Visit ⁠⁠⁠⁠shopindoorgolf.com⁠⁠⁠⁠ to see their latest deals or speak directly with their team about the best setup for your budget.

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Avro is a refreshing functional beverage powder you can add to your water, built around naturally fermented PharmaGABA, which has been studied in humans for its relaxation-related response to stress. Avro can’t fix your swing, but it can support the calm headspace you need to commit to your shots and play your best. Visit https://avrogolf.com and use code SWEETSPOT20 for 20% off your order

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Chubbies makes comfortable, versatile clothing that works on the golf course, at the beach, and everywhere in between. Check out their Original Stretch Shorts, Classic Lined Swim Trunks, and Performance Polos. Your new wardrobe awaits! Get $20 off @chubbies with the code SWEETSPOT at https://www.chubbiesshorts.com/

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Warby Parker makes it easy to find stylish, comfortable glasses, sunglasses, and contacts—all at a great value. Use their Virtual Try-On to see how different frames look, or visit one of their 300-plus retail stores. Our listeners can buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/sweetspot

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With the Cash App Card, you can access discounts on everyday purchases and security features like suspicious-transaction notifications and one-tap card locking. Download Cash App today and make your money work for you. Click here to get started: https://click.cash.app/ui6m/h4nq17sn #CashAppPartner

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card (https://cash.app/legal/us/en-us/card-agreement), Sutton debit flex card (https://cash.app/legal/us/en-us/debit-flex-card-agreement-sutton), and Bancorp debit flex card (https://cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp). Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
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In this episode, Jon and Adam are joined by golf coach and researcher Luke Benoit to explore how motor learning research can change the way golfers practice, build their swings, and ultimately perform on the course. Luke explains his framework of separating construction, calibration, transfer, and performance, arguing that golfers often get stuck in a “messy middle” where they’re trying to change mechanics and hit good shots at the same time.

exploresThey discuss why golfers should first understand impact and calibration, why some swing changes are better trained away from the golf ball with immediate video feedback, and how “reverse chaining” can make mechanical changes more efficient. The conversation also digs into why internal swing thoughts should gradually fade as golfers move toward competition, allowing them to rely more on external focus, instinct, and athletic reaction.

Learn more about Luke Benoit on his website here: https://www.lukebenoitgolf.com/

Thank you to our show sponsors The Indoor Golf Shop, Lagoon Sleep, Monarch, and Square:

The Indoor Golf Shop⁠⁠⁠ has everything you need to build or upgrade your home golf setup, including top launch monitor brands, hitting mats, nets, impact screens, and custom enclosures. Their team can also help design everything from residential simulators to full commercial facilities. When you bundle a complete simulator package, you can save up to 20% on your launch monitor, mat, screen, enclosure, and more. Visit ⁠⁠⁠shopindoorgolf.com⁠⁠⁠ to see their latest deals or speak directly with their team about the best setup for your budget.

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Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠⁠⁠⁠⁠lagoonsleep.com/sweetspot⁠⁠⁠⁠⁠⁠ and using promo code SWEETSPOT.

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Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they’re actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠⁠monarch.com

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Square helps business owners run more smoothly by bringing payments, point of sale, online orders, inventory, staffing, and more into one easy-to-use platform. Whether you’re just starting out or growing your business, Square gives you flexible tools that can scale with you and help you spend less time managing systems and more time serving customers. Get up to $200 off Square hardware when you sign up at ⁠⁠square.com/go/sweetspot

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This episode is all about shot shaping and how golfers should think about their "stock" shape, and going outside of their natural abilities.

Thanks to our show sponsors The Indoor Golf Shop, Ridge, and LMNT:

The Indoor Golf Shop⁠⁠ has everything you need to build or upgrade your home golf setup, including top launch monitor brands, hitting mats, nets, impact screens, and custom enclosures. Their team can also help design everything from residential simulators to full commercial facilities. When you bundle a complete simulator package, you can save up to 20% on your launch monitor, mat, screen, enclosure, and more. Visit ⁠⁠shopindoorgolf.com⁠⁠ to see their latest deals or speak directly with their team about the best setup for your budget.

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As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT’s new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it’s naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/sweetspot

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Simplify your travel setup with Ridge’s 5-in-1 Power Bank, featuring built-in USB-C and Lightning cables, MagSafe charging, and an Apple Watch charger all in one device. With a 10,000mAh capacity, it can provide up to three full phone charges and helps eliminate the mess of carrying multiple cords and adapters. Sweet Spot listeners can get 10% off at Ridge.com with code SWEETSPOT at checkout. If they ask where you heard about Ridge, be sure to tell them The Sweet Spot sent you.
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In this episode, Jon and Adam explore why golfers can spend years chasing technical swing changes without actually becoming more skilled or consistent. They discuss why “fewer moving parts” doesn’t necessarily lead to better golf, and how constant internal thinking can pull attention away from the decisions and feel required to actually play the game. Adam explains how differential practice—intentionally changing strike location, face direction, trajectory, and other outcomes—can help golfers build the ability to self-correct rather than depend on a single swing feel. They also cover why meaningful improvement often requires exaggeration, experimentation, and learning the right “dose” of a correction instead of endlessly searching for perfect mechanics. The larger message is that technique still matters, but developing adaptable skills gives golfers a better chance to improve, troubleshoot their games, and carry those gains onto the course.

Watch Adam's conversation with Rob McGarr here

Thanks to our show sponsors The Indoor Golf Shop, Lagoon Sleep, LMNT, and Ethos:

The Indoor Golf Shop⁠ has everything you need to build or upgrade your home golf setup, including top launch monitor brands, hitting mats, nets, impact screens, and custom enclosures. Their team can also help design everything from residential simulators to full commercial facilities. When you bundle a complete simulator package, you can save up to 20% on your launch monitor, mat, screen, enclosure, and more. Visit ⁠shopindoorgolf.com⁠ to see their latest deals or speak directly with their team about the best setup for your budget.

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Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠⁠⁠⁠lagoonsleep.com/sweetspot⁠⁠⁠⁠⁠ and using promo code SWEETSPOT.

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As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT’s new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it’s naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠⁠⁠⁠⁠drinklmnt.com/sweetspot

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Protect your family’s financial future with life insurance through ⁠⁠⁠⁠Ethos⁠⁠⁠⁠. Ethos makes the process simple and 100% online—you can get a quote in seconds and apply in as little as 10 minutes, with coverage options up to $3 million and some policies starting around $30 per month. There’s no medical exam required—just answer a few health questions online to get started. Learn more and get your free quote at ⁠⁠⁠⁠https://ethos.com/SWEETSPOT

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Jon and Adam discuss two different ways golfers can improve how they respond when things go wrong. Jon shares a difficult tournament experience at the Met Amateur and explains why he tries to view every round as part of a much longer process—using bad days to practice staying engaged, committing to good decisions, and building habits that will carry into future rounds. Adam then explores how faulty concepts about impact, ball flight, alignment, and swing mechanics can send golfers down the wrong path, even when those beliefs feel logical. They also discuss why better players can sometimes perform well despite incorrect ideas, and why understanding what actually caused a bad shot gives golfers a much better chance of making the right adjustment.

Thanks to our show sponsors The Indoor Golf Shop, Pestie, and Square

The Indoor Golf Shop has everything you need to build or upgrade your home golf setup, including top launch monitor brands, hitting mats, nets, impact screens, and custom enclosures. Their team can also help design everything from residential simulators to full commercial facilities. When you bundle a complete simulator package, you can save up to 20% on your launch monitor, mat, screen, enclosure, and more. Visit shopindoorgolf.com to see their latest deals or speak directly with their team about the best setup for your budget.

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Square helps business owners run more smoothly by bringing payments, point of sale, online orders, inventory, staffing, and more into one easy-to-use platform. Whether you’re just starting out or growing your business, Square gives you flexible tools that can scale with you and help you spend less time managing systems and more time serving customers. Get up to $200 off Square hardware when you sign up at ⁠square.com/go/sweetspot

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Pestie makes professional-grade pest control easy to do yourself, with customized treatments based on your location, season, climate, and the bugs in your area. Each kit includes the pesticide, sprayer, mixing bag, gloves, and instructions, and applications can be completed in less than 10 minutes while targeting more than 100 types of pests. Plans start at just $35 per treatment and come with a 100% bug-free guarantee or your money back. Protect your home from summer bugs. Go to ⁠https://pestie.com/SWEETSPOTS⁠ for 10% off your order.

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