The Mom Room

This week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book. What is considered normal when giving birth? How do I make a birth plan? What is the difference between a midwife and OBGYN? Do I need to deliver while laying on my back if I have an epidural? There have been countless books written all about pregnancy, but there hasn't been one that talks all about labor and delivery from someone who actually does it for a living. Giving birth is an extremely heightened anxiety scenario where everything can feel overwhelming and out of control, but Dr. Lincoln wants to empower women to have autonomy over their body, stand firm in their choices, but also consider options just in case the initial plan gets redirected. If you're pregnant, about to deliver, or planning for the future, this episode will give you the awareness and preparedness you need so that you can stand up for yourself and your needs in the delivery room.

FOLLOW DR. JENNIFER LINCOLN
Instagram - @drjenniferlincoln
Check out her book The Birth Book

THANK YOU TO OUR SPONSORS!
Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.

Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.

Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.

BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.

Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad

Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.

Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.

Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

April 30th 2026: It started with mould in the fruit drawer… and somehow turned into a full emotional unraveling. 🫠
In this solo episode, I’m walking you through the Tuesday meltdown that had nothing to do with fruit and everything to do with the mental load, the build-up, and all the little things we keep pushing down until… we can’t anymore.
If you’ve ever felt like you’re “fine” one minute and spiraling the next over something seemingly small, this one’s for you. I’m sorting through what actually triggered it, what’s been weighing on me behind the scenes, and why these moments might be more necessary than we think.
Raw, honest, slightly unhinged, but hopefully makes you feel a little less alone in your own “fruit drawer” moments.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, podcast host, television personality, and DJ in training, Jessi Cruikshank joins The Mom Room this week for a pop culture conversation. Jessi shares stories from her time interviewing celebrities on MTV, and gives a hot take on Taylor Frankie Paul’s Bachelorette season getting cancelled. Renee and Jessi also discuss not wanting to play with their kids, their mutual perspective on sharing one sonic device, and the underrated musical genius that is the Hanson brothers. If you like enjoy bringing out your inner fangirl - this episode is for you! And for the woman and queer community that yearn for a safe space to freely have fun - check out information about Jessi's Evening Club below!

FOLLOW JESSI
Instagram - @jessicruikshank
Jessi Cruikshank Evening Club

THANK YOU TO OUR SPONSORS!
Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.

Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.

Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.

BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.

Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad

Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.

Merit Beauty - Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.

Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP597: This week’s solo episode is a little life lately catch-up, and honestly, it’s a good one.
I’m recapping our trip to Club Med Miches Playa Esmeralda where we podcasted, pickle-balled our little hearts out, and fully leaned into vacation mode. It was one of those trips that just hits.
I also have to talk about my mom, because she absolutely thrived in the Dominican. Like… living her best life, no notes. It inspired her to start sharing more of her life, travels, and this next chapter, and I’m so excited about it.
You can follow along with her at @lifewithsusieq (you’re going to love her).
We also get into:
What I’ve been reading lately (book recs you’ll want to add to your list ASAP)
My very humbling return to running… hello sore ankles and groin muscles??
And my upcoming trip to Charleston (!!), a place I’ve wanted to visit forever

It’s chatty, it’s real, it’s a little all over the place, in the best way.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Mom Room, Renee is joined by Jessie Inchauspé, aka the Glucose Goddess. Jessie's scientific background has helped her reach a massive audience where she shares through her own personal health journey (mental and physical) how to make informed choices when it comes to nutrition. Jessie explains how her new book, 9 Months That Count Forever, came to be and what she uncovered about the female body by digging into the science. Renee and Jessie discuss how disempowering the classic lines of "avoid cold cuts" and "don't eat sushi" are, and how there's actually so many cool things that pregnant women can add to their nutrition to feel empowered knowing that they are doing what's most optimal for their baby's growth, in utero and in life. Knowledge is power and if you are looking for more information on how to go about nutrition while pregnant, this episode is for you! And if you're wanting more - check out Jessie's book linked below!

FOLLOW JESSIE
Instagram - @glucosegoddess
Check out her book! - 9 Months That Count Forever

THANK YOU TO OUR SPONSORS!
Quince - Refresh your spring wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too.

Wayfair - Way Day is THE sale to shop the best deals in home – we’re talking up to 80% OFF with fast and FREE shipping on everything! Head to Wayfair.com April 25th through the 27th to shop Way Day.

Little Spoon - Try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that’s $30 for 2 cans), which is great if you’re easing into the transition. That’s LittleSpoon.com/TRYFORMULA

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms.

BioOptimizers - If you’re ready to feel more rested, head to https://bioptimizers.com/momroom and use my exclusive code MOMROOM to get 15% off any order.

Tumble - Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/MOMROOM #Tumble #ad

Perelel - New customers can use code MOMROOM and get 20% off your first order at perelelhealth.com/momroom.

Skims - Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/momroom #skimspartner

FOLLOW RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.