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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
The Minimalists
Latest episode

355 episodes

  • The Minimalists

    552 | Stories We Tell Ourselves

    2026-08-17 | 40 mins.
    Joshua and T.K. speak with writer Conner Habib about how the stories we consume shape our lives, esotericism, letting go of heirlooms, what to do with the junk you don't want to inherit from your parents, and more!
    Discussed in this episode:
    Whatever tracks you leave in the mud or the sand, the wind smooths them over. (1:17)

    Why does storytelling matter, and how do the stories we consume and create shape our lives? (3:51)
    Who was Rudolf Steiner, and what is esotericism? (19:06)
    Listener Tip: Letting go of an heirloom doesn't mean letting go of its story. (25:32)
    Right Here, Right Now: Joshua's solo tour and T.K.'s Clutter Counseling sessions. (35:34)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    551 | Children of Hoarders

    2026-08-10 | 37 mins.
    Joshua and T.K. talk about inheriting clutter from hoarder parents, possessions we wish would disappear from our homes, how the spending habits of rich people are raising prices on everyday goods, and much more.
    Discussed in this episode:
    Does compassion without boundaries become captivity? (0:45)
    How can I escape my inherited clutter? (3:38)
    What's one item in your home you wish would disappear? (20:03)
    Right Here, Right Now: Kudos to Audio Ben for making our remote episode sound so good. (34:59)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    550 | Surgical Decluttering

    2026-08-03 | 49 mins.
    Joshua and T.K. talk about surgical decluttering, when more is better than minimalism, our favorite minimalist furniture brands, a new 14-minute decluttering rule, and much more.
    Discussed in this episode:
    Is expectation premeditated disappointment? (6:07)
    When does minimalism stop solving the problem and start becoming the problem? (9:51)
    When is more better than minimalism? (21:01)
    Right Here, Right Now: Zoom calls with The Minimalists and Tom Cat's em(body)ment sessions. (30:21)
    WWJO: What couch and dishes does Joshua own? (43:01)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    549 | Humble Things

    2026-07-27 | 59 mins.
    Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more.
    Discussed in this episode:
    What is the cost of convenience? (0:41)
    Is there hidden value in doing the "menial" work we've been taught to pay someone else to do? (11:17)
    Right Here, Right Now: The How to Let Go Tour (39:58)
    What Would Joshua Own? (47:03)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    548 | Past Lives

    2026-07-20 | 47 mins.
    Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more.
    Discussed in this episode:
    If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16)
    How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00)
    Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08)
    WWJO: What books are on The Minimalists' bookshelves? (24:45)
    WWJO: What vagus nerve stimulator does Joshua own? (38:02)
    Check out the Nuropod: https://nuropod.com/theminimalists
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
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About The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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