Simple Farmhouse Life

• 302. Building a Profitable Business from Home as a Mom: Lessons from a Micro Bakery | Lily of Flour Barn Bakery

  Juggling motherhood and entrepreneurship comes with unique challenges and unique rewards. In this episode with Lily of The Flour Barn, we talk about running a thriving micro bakery while managing a blog, YouTube channel, and teaching schedule. From setting boundaries and avoiding burnout to slowing down and auditing systems for smarter growth, Lily shares the rhythms that keep her business sustainable and her home life prioritized. We cover her weekly workflow, stress-reducing systems, lessons from five years of menu refinement, and when to choose freshly milled whole grains vs. white flour. Whether you’re dreaming of starting a business or simply looking for inspiration to work smarter at home, you’ll love this conversation! In this episode, we cover: Managing a full plate as an entrepreneurial mother: running a micro bakery with a blog, YouTube, storefront, and teaching classes Finding rhythms that allow space for being present in your real life without turning every moment into content The importance of establishing realistic boundaries that make business sustainable over the long haul Balancing business growth with your true priorities and how opportunity can sometimes become a burden The payoff of slowing down to do the deep work– audit systems, strategize well, and make your work easier instead of getting stuck in old ways Weekly rhythm breakdown for a weekend microbakery: grocery runs, baking classes, dough prep, lamination and proofing days– getting it all done as a mom of littles Small business systems that reduce stress: online pre-orders, projecting sales, and intentionally slow growth Lessons learned from five years of refining the menu and workflow for maximum profit (without burning out) Diving into our philosophies on when to use choose the nutrient density of freshly-milled whole grains vs. when to opt for the effectiveness of white flour Adjusting all-purpose recipes for whole grains without sacrificing texture or flavor View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES Listen to Lily’s previous appearances on Simple Farmhouse Life HomeBaked by Kate Sarah Kieffer's lamination method Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lily of Flour Barn Bakery | Website | Instagram | YouTube | Facebook | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

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• 301. Design Decisions, Third Trimester Updates, and Finding Enjoyment in the Process + More Q&A!

  At 34 weeks pregnant, I’m sharing all the latest on our home build, pregnancy with baby #9, and what life is like in this full season. Even though progress on the house feels slow, I’m finding peace in the extra time to make intentional decisions, and we are loving how our unique vision is coming to life. I talk about chimney brick, roofing surprises, and the proportions that make it feel like an old homestead. I also reflect on how textbook this pregnancy has been compared to my others and answer a few listener questions about storm windows and monitoring during labor. In this episode, we cover: Slow building progress continues, but the slower pace has allowed for more thoughtful, intentional decisions Finalized historic design elements like trim profiles, wall materials, and appliance choices— finding excitement in the progress even if it’s gradual Chimneys are now bricked and the garage is roofed with wide-seamed metal that perfectly fits the historic vibe— a happy surprise with no overthinking! Main house will feature cedar shake roofing, while the porches and additions have metal to embrace the “old house with add-ons” story Reflections on how proportions, window placement, and overall structure are beautifully bringing to life the original vision of a “new old house” Pregnancy update at 34 weeks: similar symptoms and baby position as past pregnancies, feeling confident and ready Choosing minimal prenatal interventions— tracking iron and glucose at home, keeping midwife visits sparse Sharing our personal approach to open windows with no screens or storm doors for an indoor-outdoor connection Thoughts on Doppler use in labor and delivery— balancing caution with practical monitoring when needed View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out my last episode with Lana of Girl, Teach me Listen to Jennifer Pepito’s previous appearances on the podcast: Episode 233: Bringing Our Homes to Life through Sacred Rhythms Episode 160: Overcoming Fear in Motherhood Listen to this recent episode for all the house updates Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

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• 300. Reframing Birth: Pain, Preparation, and Letting Go of Fear | Lana of Girl, Teach Me

  Birth doesn’t have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why changing your mindset around pain is so powerful, and how to respond to people who think you are choosing home birth to get a “trophy”.  Whether it’s your first baby or your fifth, this episode is full of honest, empowering wisdom for walking into birth with peace! In this episode, we cover: Lana’s story: how a college nutrition class sparked her love for birth and led to Girl, Teach Me Birth as normal— not an emergency to fear, but a process designed by God The faith walk of birth that requires releasing control and trusting God each time, no matter the number Choosing your birth team wisely and why the right midwife makes all the difference Power moves and fear tactics— recognizing red flags in medical care Labor predictions that miss the mark: baby size, dilation, and due dates that don’t actually mean much A new perspective on pain: working with your body instead of resisting it Birth prep that actually helps: Bradley Method, Ina May, and positive birth stories The realities of the first-time birth and why it often takes longer and feels more intense Things that can go wrong— why skilled midwives know when to transfer, and how most situations are calm and non-emergent How to prepare for postpartum experiences like afterbirth cramps, recovery, and what actually helps (or doesn’t) Thoughts on free birth— being prepared either way, but personally valuing the peace of a midwife’s presence How Lana included her older children in her birth and what it meant to her daughters Why home birth just makes sense for outcomes, comfort, and family flow Pushing back on comparison— birth choices aren’t competitions, and excellence isn’t judgment Lana’s heart behind creating content for new moms through YouTube, blogging, and her course View full show notes on the blog + watch this episode on YouTube. RESOURCES MENTIONED Checkout Lana’s courses and resources here Use code FARMHOUSE to save 10% on Lana's birth course! Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lana of Girl, Teach Me | Website | Instagram | YouTube | Pinterest Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

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• 299. Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

  If you are feeling tired, foggy, reactive to everything you eat, and you’re not sure where to even begin, this episode is for you!  I’m joined by Christa from Less Stressed Life to unpack some of the most confusing and overwhelming health topics moms face: sluggish thyroid, hidden stress, food sensitivities, and nervous system overload. Christa shares her holistic, systems-based approach to healing that prioritizes nourishment, nervous system support, and practical tools over endless restriction and fear. If you’ve ever been told your labs are “normal” but you still don’t feel like yourself, you don’t want to miss this conversation! In this episode, we cover: Welcoming Christa from Less Stressed Life to talk thyroid, nervous system health, food sensitivities, and more How her own health journey shaped the way she helps women heal holistically The “health triad” framework: chemical/nutritional, structural/environmental, emotional/energetic Common issues women face—gut troubles, skin flare-ups, fatigue, and subclinical thyroid symptoms Why many symptoms trace back to nervous system dysregulation and chronic stress A story about stress shutting down digestion—how even nature couldn’t calm the fight-or-flight response Defining neuroplasticity and the importance of training the body to shift out of stress mode Simple tools for nervous system support—gratitude, humming, breathwork, nature walks, legs up the wall Wearable tech to promote calm—vagus nerve stimulation devices like Apollo Neuro How long-term stress depletes nutrients and contributes to hidden deficiencies Subtle but telling signs of sluggish thyroid—cold hands, brain fog, fatigue, cracked feet, and hair loss Why “normal” thyroid labs don’t always reflect what’s really going on in the body The real root of many food sensitivities—gut permeability, poor digestion, and fear-based restriction How over-restriction can backfire and increase hypersensitivity to everyday foods Encouragement for those navigating Hashimoto’s, reintroducing gluten or dairy, or feeling stuck View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Christa’s podcast, Less Stressed Life Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Christa Biegler of Less Stressed Life | Website | Podcast | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

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• 298. Debt-free living, summer sourdough, and what we’re skipping in the new house (+ more Q&A!)

  From laundry bottlenecks to housing market realities, I’m diving into your current  questions in the midst of our busy build season. I’m sharing why we skip chore charts and budgets, how I fix sticky whole grain dough, and what postpartum has typically looked like for me. I also talk through common questions about our debt-free journey of homeownership, why two washers wouldn’t help our laundry system, and how we’re handling homeschool without a dedicated schoolroom. Plus, my go-to sourdough recipes this summer that keep us well-fed without keeping me in the kitchen all day! In this episode, we cover: Living in the fullness of a busy season and what it feels like to build a house while pregnant with baby nine Chore charts and budgets? Not in this house— why intuitive, all-hands-on-deck rhythms work better for our family Sticky sourdough solved: why flour weight and rest time make all the difference especially with freshly-milled grains Postpartum struggles that I haven’t walked through myself but hold compassion for Debt-free build questions and why I’m quieter these days about the specifics An honest look at our journey through the housing market over the years and what younger families are really up against Many of you suggested this, but here is why two washers/dryers wouldn’t solve our real laundry bottleneck Why we are not adding a designated homeschool room to our new build as a large homeschooling family Summer sourdough lineup to make our days easier— bagels, half whole grain loaf, and hamburger buns on repeat View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Freshly Milled Grains Course  Modern Homesteading Conference Replays Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast?  A guest you’d like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

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