Transforming Basements: From Renovation to Rental Income
Join us as we dive into the world of basement renovations with Ben Wiley from Basement Builders in Calgary. Discover the ins and outs of transforming your basement into a profitable rental suite. From understanding the permit process and design considerations to navigating costs and maximizing returns, this episode covers everything you need to know. Whether you're looking to add value to your home or create a secondary income stream, this conversation is packed with insights and practical advice. Tune in to learn how to make the most of your basement space!
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Unlocking the Secrets of Gut Health
This conversation delves into the critical role of gut health in overall well-being, focusing on how it affects nutritional absorption, particularly B12, and the implications of modern dietary changes. Mike Holmes, Dr Vic and Dr Mike discuss the prevalence of gut issues in society, the importance of hydration, and the need for education on maintaining gut health.TakeawaysThe intestines are designed to absorb nutrients effectively.Many people are unaware of the importance of intrinsic factor for B12 absorption.Acid reflux and proton pump inhibitors can hinder nutrient absorption.Modern diets have introduced harmful ingredients that affect gut health.Gut health is linked to various health issues, including ADHD.Hydration is often overlooked but is essential for cellular function.The gut is referred to as the second brain due to its impact on overall health.Societal changes have led to increased gut issues and nutritional deficiencies.Education on gut health is crucial for improving public health.Maintaining gut health can lead to better skin, brain, and overall body function.
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Empowering Women in Male-Dominated Industries
My daughter, Sherry Holmes, took over this podcast episode. Join them as they dive into the inspiring world of women in construction and trades. In this episode, hear from guests as they share their unique journeys into male-dominated fields, the challenges they've faced, and the triumphs they've achieved. Discover how early exposure to trades can empower young women and why representation matters. Tune in for a conversation that celebrates resilience, support, and the power of women in the trades.The conversation covers personal journeys, challenges in male-dominated fields, and the importance of early exposure to trades for young women. The episode highlights the support from male colleagues and the significance of representation in inspiring future generations.Keywordswomen in construction, trades, representation, male-dominated fields, empowermentTakeawaysWomen can excel in male-dominated fields.Early exposure to trades is crucial for young women.Support from male colleagues is vital.Representation inspires future generations.Personal journeys into trades are diverse.Challenges in trades can be overcome.Empowerment through learning on-site.Balancing career and family is possible.Encouragement is key to success.Trades offer fulfilling career paths.
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Fire Hazards - Cautionary Tales
Mike Holmes shares an electrical hazard story from his youth!This episode clip explores the importance of electrical safety, with Mike Holmes sharing personal stories and practical advice to prevent common hazards. The discussion covers the dangers of low voltage shocks, misuse of extension cords, and holiday lighting safety. Listeners will learn how to protect their homes and families from electrical mishaps, especially during the festive season.
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Is Your Home Feeling Stuffy? How to Keep Your Home’s Air Fresh and Clean! | Mike Holmes Podcast
Is your home feeling a little too stuffy? The truth is, fresh air is vital for a healthy home, and many people don’t realize how easy it is to improve their indoor air quality. In this episode, we’re exploring the powerful benefits of Energy Recovery Ventilators (ERVs) and Heat Recovery Ventilators (HRVs) for your living space.
In part 2, of this 2-part series I chat with Panasonic Indoor Air Quality experts about the differences between ERVs and HRVs, how they work, and why they’re crucial for managing moisture while bringing fresh air into your living space. We'll also explore their newest spot ERV, the WhisperComfort 60, which I’ve installed in my sunroom, and I think it's brilliant!
For more behind-the-scenes content, head to Makeitright.ca/podcast-season-4-episode-3-part-2-is-your-home-feeling-stuffy-solution/
Listen to more episodes of the Holmes On Homes Podcast on all major streaming platforms, including Spotify https://spoti.fi/442nUjX and Apple Podcasts https://apple.co/44kMi0E.
Mike Holmes, professional contractor and TV host on HGTV, is renowned for his commitment to quality and safety in home construction and renovation. He extends his expertise through the “Holmes on Homes Podcast,”, engaging in in-depth discussions with trade experts to empower listeners with practical advice on home safety and maintenance, building healthier homes, and industry innovations. Whether you're a DIYer, first-time homeowner, or professional contractor, each episode covers topics like aging in place and accessibility, indoor air quality, ending the skilled trades stigma and more.
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