Just Us Gals

• Organize the Chaos: Toy & Home Systems That Stick with Sparx

  Send us a textIt’s no secret that kids come with A TON on stuff and the chaos is…. constant, to put it lightly. If you’re tired of living with hairties on the kitchen table, playdoh in the bathroom and mail stacked so high it rivals the leaning tower of Pisa, this episode is for you. Krystee, owner of Sparx Organizing, gave us some tips on how to create organization systems that stick. From playrooms, to the kitchen, laundry room and more, we learn the best hacks to create systems that everyone in the family can follow. And if you’re already intimidated reading this wondering, “but where do I start”, we address that too! We talk about: how to declutter for the holidays and make room for new toyshow to address the clutter traps in your homehow to avoid task paralysishow to get every family member in on the actionwhat are age appropriate expectations for your kids and more!We’d love to see your before and after photos if you apply any of these tips! Be sure to tag us and sparx on Instagram @justusgalspodcast @sparxorganizing Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• The Mommy Glow-Up: Makeup, Skincare and Confidence with KLY Beauty

  Send us a textThis episode is for all the moms who have accepted dark circles and their 2017 makeup routine as a mainstay in their lives… aka US. Kerris Yarmuch, owner of KLY Beauty, lets the Gals pick her brain about everything beauty (seriously, we mean everything). From advice on looking fresher for school drop off and how to use retinol, to overall makeup and skincare tips and what looks and products are trending right now. Kerris goes over her must-have products and highlights what treatment to try if you want a little refresh without diving into fillers or Botox! Heather also gets the ultimate hack on how to conquer her stubborn dark under eye circles and Jessica learns how to give her lashes a little more 'va va voom'.This episode is loaded with real, practical advice to not only help make you feel more human, but to empower you as a woman! We dive into aging skin, why less really can be more, and how to update your routine without the overwhelm. Thank you Kerris for your expertise and for freshening up our makeup and skincare routines. This episode isn't about a makeover, it's about the glow-up <3 Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• What’s Really in Their Lunchbox? A Mom’s Guide to Smarter Food Choices, clean eating, and how to navigate the Halloween Candy Hype

  Send us a textThis week, we're talking feeding kids and creating healthy habits! The Gals dive into the realities of raising healthy families especially during sugar-filled seasons like Halloween. Their guest - mom, nutritionist and toxins specialist - Brooklynn Heck from Purely Healthy, joins them to talk about the impact of food choices, video games, and modern lifestyles on children’s health. They discuss how to read food labels, spot hidden toxins, and make informed decisions without losing balance or fun! Brooklynn also shares her insights on organic eating, staying healthy on a budget, and practical tips for busy moms who want to create a positive relationship with food for their kids. We end the episode with some rapid-fire questions where Brooklynn shares what she thinks is the most “underrated snack”.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson

  Send us a textThe Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people pleasers?Amy not only answers that question but also unpacks the 'why' behind people-pleasing, leading both of us to some major “aha” moments about how we developed those tendencies ourselves.We also dive into gentle vs. attuned vs. ’90s parenting, breaking generational cycles, how to handle those tricky toddler tantrums and "neuro-spicy" kids. But above all, the biggest takeaway from this episode was it’s okay to have feelings.We recorded this episode about a month before airing it, and I (Jess) can honestly say the parenting tools Amy shared have stuck with me and I’ve been using them on repeat ever since. We hope you find this conversation as valuable as we did <3 Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• Infertility - How to Support Friends Going Through It: Raw Stories & Real Advice from Women Who’ve Been There

  Send us a textThis episode dives deep into a topic that hits close to home for so many: infertility. Whether you’re on your own TTC journey, have faced infertility, or want to support someone who has, this episode is for you. You’ll hear from three incredible women—blogger Linda Hoang, Jess’s sister-in-law Ruth, and our very own Heather—as they share some of the hardest chapters of their lives.Together, we talk about:How to show up as a supportive friendWhy opening up about struggles can make a differenceThe emotional toll of waitingTakeaways and even some secrets for navigating the fertility clinic processEach woman’s journey looks different, but each ends with pregnancy ❤️Linda: After nearly a decade of trying and many heartbreaking setbacks, she and her husband welcomed a baby boy, who was conceived naturally against all odds!Ruth: After three years of trying, IVF helped give her the new name, "mommy". She’s now soaking up life with her sweet 7-month-old.Heather: Faced with secondary infertility, she started to accept life as a single-child family, until her third and final round of IUI proved to be successful!Episode guide:Heather kicks things off at the startLinda shares her story at 13 minutesRuth continues the conversation at 54 minutesThanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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