Just Us Gals

• Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom

  Send us a textThis week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about the the simple ways us busy moms can optimize our health as we age, which includes setting ourselves a bedtime!Yes, we dive into the power of sleep, the truth about fibre, the real effects of stress and why that girls night is more important than you would think. She also shares her tips on how to combat the desire kids have to watch YouTube and that short form content that is so addictive and harmful.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• The Mom RX: Measles, Misinformation, Medical Myths, Fevers, Antibiotics and Back-to-School Sickness

  Send us a textER doctor and mom of two, Dr. Shazma Mithani, joins us for an educational conversation on parenting, health, and what families really need to know right now. From the resurgence of measles in Alberta to the risks of antibiotic overuse, we dig into the health headlines shaping our kids’ lives. We tackle the impact of mis- & dis-information online and Dr. Mithani shares practical, no-nonsense tips for keeping kids healthy as we head into back-to-school season. We also end the episode with a fun round of Medical Mythbusters! This is a must-listen episode for every mom out there!Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• 5 under 5: Raising Quadruplets + Big Sis!

  Send us a textIn this episode, supermom Tara Watson opens up about life with 12-month-old quadruplets and a three-year-old daughter. She shares the real challenges and joys of raising multiples, how she and her husband made it through the exhausting newborn stage, and the delicate art of giving each child the attention they need. Tara also dives into the nature vs. nurture debate, along with some of the anxieties that come with watching four little ones grow up side by side. She explains how letting go of control helps keep her in control and the art of keeping a tight schedule.  And for all you fellow moms of multiples, don’t miss her sanity-saving tips and the strategies that made the first year a little easier.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• Jillian Harris: Raising Kids, Facing Grief, and the Self-Care Journey That Changed Everything

  Send us a textIn this episode, we sit down with the beloved Jillian Harris — one of Canada’s most recognizable and relatable moms. Jillian is known for her candid honesty and infectious energy and chats with the Gals about the real and raw sides of parenting, sharing both the joyful highs and the emotional challenges that come with raising a family in the public eye.Jillian reflects on the loss of her furry family member, Nacho, and how she continues to help her kids navigate grief. We also got the first look at the newest addition to their crew, the adorable Churro. Jillian dives into her life-changing self care journey, and how she’s juggling wedding planning, work, and motherhood.We end the episode with a lightning round (motherhood edition) and learn that Jillian Harris really is as lovey and sweet as she appears online.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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• Feel at Home in Your Body: The Power of Cycle Charting (and Cervical Mucus)

  Send us a textThis episode is for all women who menstruate! How much do we really know about our periods? Turns out, most of us were never taught how to actually read the signs our body gives us every month — and no, a period app isn’t telling you close to the full story.In this episode, Crisia a fertility specialist and owner of Cycle and Flow, teaches us how powerful cycle charting can be for both fertility tracking and avoiding pregnancy naturally. She dives into why cervical mucus is a woman's superpower, breaks down what’s happening hormonally throughout the month, and explains how the menstrual cycle shifts postpartum (plus how breastfeeding plays into it).We also explore infertility and discuss what up to 30% of women may be unknowingly doing wrong when trying to conceive.This episode is equally as informative as it is empowering and will leave you feeling like a low-key superhero after learning everything your body can do!Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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