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Just Us Gals

Just Us Gals
Just Us Gals
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  • Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson
    Send us a textThe Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people pleasers?Amy not only answers that question but also unpacks the 'why' behind people-pleasing, leading both of us to some major “aha” moments about how we developed those tendencies ourselves.We also dive into gentle vs. attuned vs. ’90s parenting, breaking generational cycles, how to handle those tricky toddler tantrums and "neuro-spicy" kids. But above all, the biggest takeaway from this episode was it’s okay to have feelings.We recorded this episode about a month before airing it, and I (Jess) can honestly say the parenting tools Amy shared have stuck with me and I’ve been using them on repeat ever since. We hope you find this conversation as valuable as we did <3 Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
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  • Infertility - How to Support Friends Going Through It: Raw Stories & Real Advice from Women Who’ve Been There
    Send us a textThis episode dives deep into a topic that hits close to home for so many: infertility. Whether you’re on your own TTC journey, have faced infertility, or want to support someone who has, this episode is for you. You’ll hear from three incredible women—blogger Linda Hoang, Jess’s sister-in-law Ruth, and our very own Heather—as they share some of the hardest chapters of their lives.Together, we talk about:How to show up as a supportive friendWhy opening up about struggles can make a differenceThe emotional toll of waitingTakeaways and even some secrets for navigating the fertility clinic processEach woman’s journey looks different, but each ends with pregnancy ❤️Linda: After nearly a decade of trying and many heartbreaking setbacks, she and her husband welcomed a baby boy, who was conceived naturally against all odds!Ruth: After three years of trying, IVF helped give her the new name, "mommy". She’s now soaking up life with her sweet 7-month-old.Heather: Faced with secondary infertility, she started to accept life as a single-child family, until her third and final round of IUI proved to be successful!Episode guide:Heather kicks things off at the startLinda shares her story at 13 minutesRuth continues the conversation at 54 minutesThanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
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  • Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom
    Send us a textThis week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about the the simple ways us busy moms can optimize our health as we age, which includes setting ourselves a bedtime!Yes, we dive into the power of sleep, the truth about fibre, the real effects of stress and why that girls night is more important than you would think. She also shares her tips on how to combat the desire kids have to watch YouTube and that short form content that is so addictive and harmful.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
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  • The Mom RX: Measles, Misinformation, Medical Myths, Fevers, Antibiotics and Back-to-School Sickness
    Send us a textER doctor and mom of two, Dr. Shazma Mithani, joins us for an educational conversation on parenting, health, and what families really need to know right now. From the resurgence of measles in Alberta to the risks of antibiotic overuse, we dig into the health headlines shaping our kids’ lives. We tackle the impact of mis- & dis-information online and Dr. Mithani shares practical, no-nonsense tips for keeping kids healthy as we head into back-to-school season. We also end the episode with a fun round of Medical Mythbusters! This is a must-listen episode for every mom out there!Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
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  • 5 under 5: Raising Quadruplets + Big Sis!
    Send us a textIn this episode, supermom Tara Watson opens up about life with 12-month-old quadruplets and a three-year-old daughter. She shares the real challenges and joys of raising multiples, how she and her husband made it through the exhausting newborn stage, and the delicate art of giving each child the attention they need. Tara also dives into the nature vs. nurture debate, along with some of the anxieties that come with watching four little ones grow up side by side. She explains how letting go of control helps keep her in control and the art of keeping a tight schedule.  And for all you fellow moms of multiples, don’t miss her sanity-saving tips and the strategies that made the first year a little easier.Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals. We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at [email protected], find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
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About Just Us Gals

Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood. If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.
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