Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

The mental part of changing your training. (21:55)

Sal's fear around running MAPS Great 8. (23:19)

Missing the point: Leg extensions vs. Sissy Squats. (25:10)

Enjoying fitness as a lifestyle. (26:19)

Controversial post: Should commercial gyms have dress codes? (29:07)

A meal replacement shake that tastes BOMB! (43:47)

The foods you cannot stop eating! (46:29)

How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

Mind Pump Recommends Shrinking on Apple+. (1:00:23)

More on the fallout from the Epstein emails. (1:02:11)

#ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

#ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

#ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

#ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP 

Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

V Bar Push-Up Challenge with the MP Crew

Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

Should Commercial Gyms Have a Dress Code?

‎Watch Shrinking - Apple TV

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

Mind Pump #2790: How To Get in Shape After Having a Baby

Mind Pump Concierge Coaching

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
A BIG move in the right direction. (2:14)

Government policies' profound impact on people's understanding of what was healthy & not in the market.  (4:16)

The BIG issue with the old pyramid. (5:39)

Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

Why Mind Pump agrees. (25:17)

Practical application. (26:21)

Related Links/Products Mentioned
The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com 

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

RFK Jr.'s new food pyramid emphasizes protein, healthy fats

Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Mind Pump Podcast – YouTube

Mind Pump Free Resources

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

Little boys are doing little boys' things. (23:08)

BIG coloring book guys. (25:31)

Happy Drops: "Gets rid of the moodies." (28:51)

Building a child's relationship with saving, spending, and investing money. (31:14)

Justifying giving kids' money for daily jobs/tooth fairy. (34:54)

Reminiscing on early jobs as kids/young adults. (36:41)

Manuka honey is better for colds than your standard honey. (49:04)

When you look as strong as you are. (51:34)

#ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

#ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

#ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

#ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #1782: When Machines Are Better Than Free Weights

Why Your Tempo Matters When You Workout! – Mind Pump TV

Mind Pump #2708: The Right Cardio for You (Listener Coaching)

Fig and Eagle

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

Mind Pump #2337: Is Hidden Household Mold Making You Sick?

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Chris Bumstead (@cbum) Instagram

Scott Donnell (@imscottdonnell) Instagram

smaev official (@smaevofficial) Instagram

Dr. Becky Campbell (@drbeckycampbell) Instagram

Mind Pump Fit Tip: What is Good Gym Culture? (3:05)

They don't even know. (20:33)

Physical feats. (21:45)

Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)

How Caldera has single-handedly built a men's skincare market. (33:48)

The latest cosmetic trend. (35:35)

Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)

A social network for AI agents. (49:00)

Creatine gummies are a game-changer! (56:48)

#Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)

#Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)

#Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)

#Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)

Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

V Bar Push-up Challenge with the Mind Pump Crew

Building Muscle with Adam Schafer – Mind Pump TV

Back(side) from the dead! Women chasing the perfect body are pumping 'ethically sourced' cadaver fat into boobs and butts: 'We're recycling'

Mind Pump Hormones Facebook Private Forum

moltbook - the front page of the agent internet

Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

Mind Pump # 2771: Protein Myths Are Wrecking Your Progress

 
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
FrSteveGrunow (@FrSteveGrunow) Twitter

Cole Steininger (@mindpumpcole) Instagram

Dani Demeter (@mindpumpdani) Instagram

Phil Vella – "Philly" (@phillyvz) Instagram

Mike Matthews (@muscleforlifefitness) Instagram

Fastest Way to Grow Your Arms
You can build ANY muscle if you approach it the RIGHT way. (2:50)

One of the easiest body parts to connect to. (4:05)

6 Steps to Get Big Arms in the Fastest Way Possible

1. Eat more protein and increase calories. (5:38)

2. Get good sleep every night. (7:56)

3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

4. Reduce volume everywhere else. (13:18)

5. Heavy (compound), stretch and squeeze exercises. (15:23)

6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned
How to Get BIG Arms Guide: Visit - www.mapsbigarms.com 

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

Mind Pump Store

Mind Pump #2100: Big Arms Masterclass

Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)

Build Your Biceps with Angles – Mind Pump TV

Mind Pump #2791: This Simple Rep Technique Doubles Your Results

Occlusion Training Guide | MAPS Fitness Products

Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

Mind Pump Podcast – YouTube

Mind Pump Free Resources