The Jordan Syatt Podcast

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.

In this episode I speak with Derek Stanley and we discuss: 
- How to incorporate running into your strength program
- ⁠Running strategies for beginners
- ⁠How to maintain a low body fat year round
- ⁠What the fitness industry will look like in 3-5 years
- ⁠Getting vasectomies
- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com
Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ https://derekstanleyfitness.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Weight loss without counting calories
- Recovering from diet culture growing up
- Losing 20+ pounds as a busy parent
- Having to "restart" your gym routine
- Execution vs outcome
- How to breathe when lifting weights
- Why I love strongman training
- What everyone gets wrong about pilates
- Superstitions around caffeine and alcohol
- The "vegetarian bean" scandal
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Joel Jamieson and we discuss:
- The science of heart rate variability (HRV) training
- How to improve your VO2 Max as quickly as possible
- How to prevent a heart attack and stroke
- The best recovery methods 
- And more

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/
Joel’s IG ► https://www.instagram.com/coachjoeljamieson
Morpheus Training System ► https://trainwithmorpheus.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The best workout split
- Overcoming boredom in training
- Wrist strength
- HRV and recovery
- The RPE sweet spot
- What age can kids start lifting weights
- How to choose your weighted vest size
- No naps with 3 under 3 
- The brutal honesty of children
- Gym-fail and gym-fight videos
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with David Silverman and we discuss:
- The truth about what Indian life was like before the colonists arrived
- How race and religion impacted colonist and Indian relations
- Did The United States commit a genocide against the Indians?
- A historians perspective on the future of America

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc
Get 10% off at Marek Health ► https://marekhealth.com/syatt
How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Sign up for my email list ► http://bit.ly/jordansyattlist
Get My Diet & Workout Program ► https://www.sfinnercircle.com/
David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R
David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH
David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW
Contact David ► djsilver@gwu.edu