You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome...
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism
- How to know if your metabolism is really slowing down
- How to workout with a bad knee
- Overcoming insecurity
- Binging after a marathon
- When to seek out a therapist
- Minimum Effective Dose vs Maximum Effective Response
- How to gain weight while eating clean
- Why I love a fresh salad and a cold beer
- Programming for strength, speed, and endurance
- What I really think about long distance running
- And more...
Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
--------
1:05:08
The Science of Goal Setting (How to Achieve Your Goals in 2025)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025.
I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.
I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.
And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.
I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
--------
55:50
How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories. We discuss:
- Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles
- My favorite junk food
- How to get full on a calorie deficit
- How to tell what foods are filling or not
- Fiber vs Protein for satiability
- Whey vs Casein Protein
- Why I don't avoid the aisles in the grocery store
- NeeNee's recipe guides
- The Only Time I think about Food Order
- Why Responsibility brings Meaning
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
--------
1:08:57
Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak
In this conversation, I speak with Rishane Oak (@RishFits) about:
- Building Muscle vs Becoming an Athlete
- Strength Training and Mobility,
- Body Dysmorphia and Social Media
- Functional Training
- Pain Management
- And More...
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
--------
1:09:06
Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...
Try Marek Health HERE (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to overcome binge eating relapses?
- How to come off of GLP-1's without regaining the weight?
- When is someone considered "old?"
- How to grow an online coaching business with only 5 in-person clients
- Plateau's and Maintenance Calories
- How to get steps in when the weather sucks
- And more...
Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE:
https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334
Check out my walking pad HERE: https://amzn.to/4irr2wD
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
Canada - english