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Cat & Nat Unfiltered

Cat & Nat
Cat & Nat Unfiltered
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1225 episodes

  • Cat & Nat Unfiltered

    When Parents Forget It’s Just Kids’ Sports

    2026-10-16 | 39 mins.
    If you’ve ever watched parents lose their minds over a kids’ sports game, this episode is for you.
    We reveal the secret to spotting the most attractive parents and the truth about how the crazy loud ones often have the least self-awareness, and also get into the obsession with pickleball outfits and visors, and whether you really need to tell everyone your kid is “the smartest in the class.” Because apparently, kids’ sports come with their own set of rules, rivalries and completely unhinged adults.
    It’s funny, it’s ridiculous, and if you’ve ever questioned your sanity sitting on the sidelines, you’ll feel right at home. Kids’ sports: where the kids are playing the game, but the parents are having a full-blown competition.
    Hosted on Acast. See acast.com/privacy for more information.
  • Cat & Nat Unfiltered

    Stop Buying This with Ali Budd

    2026-10-13 | 54 mins.
    Ali Budd of Ali Budd Interiors joined us once again to talk about what it’s really like to put your life, your work and your voice out there for everyone to judge. From the unexpected backlash over her voice on House of Ali to why she refused to make the show unless she could do it her way, Ali gets into building a business, trusting your gut and why having haters might actually mean you’re doing something right.

    Ali breaks down where to splurge and where to save, why your cheap couch might be costing you more in the long run, and the one thing you can do to change a room without spending a fortune. She also shares her very honest take on why you should stop chasing trends, and how to make your home feel like you.
    We talk about designing dorm rooms, and the judgment moms face over how they set their kids up for university. Ali is funny, refreshingly direct and full of opinions, and we get into all of it.

    Ali hosts Home Network’s House of Ali, which is back for Season 2, following Ali and her female-led team as they tackle million-dollar renovations, demanding clients and the ups and downs of running a design business. With her unfiltered honesty and one-of-a-kind creativity, Ali wins over even the pickiest clients. House of Ali Season 2 airs Thursdays at 9 p.m. ET/PT on Home Network and streaming on STACKTV. Follow Ali @alibuddinteriors.

    Keywords
    interior design, TV show, branding, authenticity, women support, home decor, design tips, Ali Budd

    Key Topics
    • Ali Budd's journey into TV and design
    • The importance of authenticity and self-confidence
    • Supporting women and celebrating success
    • Design principles: personal style over trends
    • Using AI as a communication tool in design
    • Balancing work, family, and personal growth
    Hosted on Acast. See acast.com/privacy for more information.
  • Cat & Nat Unfiltered

    Inside Roblox: Why Parents Should Be Paying Attention

    2026-10-12 | 27 mins.
    While our Canadian friends are enjoying Thanksgiving, we are bringing you a repeat of one of your faves! Before we did the research on Roblox, we honestly thought it was just a simple video game. Most parents probably do. But the reality is far more complicated. Roblox is a massive gaming platform with millions of user-created games inside it. Anyone can build a game, and kids can jump in and play — which means there’s essentially no real regulation. And because kids are kids, they don’t always recognize what’s happening. Groomers often pretend to be the same age as the child they’re interacting with, and they know exactly how to move conversations off the platform where they can’t be traced. These people are highly skilled at what they do, which is why parents need to know what’s really happening behind the scenes. We created a guide to help you navigate it all at https://www.thecommonparent.com/. Hosted on Acast. See acast.com/privacy for more information.
  • Cat & Nat Unfiltered

    Hockey Parents… It’s Already Started

    2026-10-09 | 35 mins.
    Hockey season is officially here, which means we’re back in the rink, yelling from the stands and trying to understand birth years and rankings. We’re talking tryouts that feel like The Bachelor, the pressure to win, and learning how to lose without rage-quitting.

    We also have strong opinions on hockey celebrations, including the mysterious post-goal “woo” that Cat absolutely cannot stand, and cowbells that should be reserved for championship games (Cat can't stand those either).

    Plus, we get into what it’s really like watching our kids compete, the highs and lows of being way too invested, and why one of us is already planning a post-hockey career as a DJ.

    Keywords
    youth hockey, Canadian hockey, American hockey, youth sports, parenting, team dynamics, sports culture, hockey tournaments, reclassing, sportsmanship

    Key topics
    Differences between Canadian and American youth hockey systems
    The significance of hockey in Canadian culture
    Parenting strategies and experiences in youth hockey
    Team dynamics and player development
    The process of reclassing and its impact on young athletes
    The emotional aspects of youth sports and sportsmanship
    The role of community and identity in hockey
    Insights into youth tournaments and team selection
    Hosted on Acast. See acast.com/privacy for more information.
  • Cat & Nat Unfiltered

    Would Your Son Speak Up? with Dr. Nina Mafrici

    2026-10-06 | 44 mins.
    As moms raising boys, how do we talk to our kids about sexual assault, consent, peer pressure and the bystander effect without making them feel ashamed of being boys? We brought in Registered Clinical Psychologist and Co-Founder of Toronto Psychology Wellness Group, Dr. Nina Mafrici to help us unpack what is happening when a group of young people knows something is wrong but nobody speaks up. We get into pack mentality, group chats, alcohol and drugs, consent, the freeze response, and why “just speak up” can be much harder for a teenager than it sounds. What we can actually do as parents? How do we prepare our kids for situations before they happen? How do we teach them to trust their gut, look out for their friends, stand up when something feels wrong and choose people who share their values?

    Sometimes the bravest thing you can do is be the one who says, “Guys, this is not okay.”

    Keywords
    parenting, consent, sexual violence, peer pressure, adolescent development, mental health, values, safety, communication, teenage boys and girls

    Key Topics

    The impact of high-profile sexual violence cases on youth
    How to talk to children about consent and boundaries
    The role of peer pressure and group dynamics in risky behaviors
    Strategies for fostering values of respect and integrity in boys and girls
    The importance of early and ongoing conversations about safety and morality
    How to empower boys to be responsible and respectful
    The influence of social media and group chats on behavior
    The neurobiology of trauma and dissociation in assault cases
    Natural consequences and learning from mistakes
    Building a home environment of trust and open communication
    Hosted on Acast. See acast.com/privacy for more information.
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About Cat & Nat Unfiltered
Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it.Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.
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