In this episode, we explore the value of not only allowing ourselves to experience a range of emotions, but in reaching out to others and sharing our feelings. We use scriptural examples of emotions being shared and teach practical tools that can be implemented today.
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33:24
Boundaries
In this episode we define boundaries, show their doctrinal basis from the life of the Savior and teachings of the prophets, and make practical applications from the world of psychology. We discuss common issues that faithful saints have in setting boundaries as well.
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36:41
What do I do When Someone I love Experiences a Mental Health Struggles?
In this episode we discuss specific strategies for helping others with their mental health struggles. We show examples from the life of the Savior and quotes from prophets on best practices. Research from the world of psychology is discussed and also incorporated from a gospel mindset. We also reference additional resources from the Gospel Library app.
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41:30
Understanding Depression
In this episode we discussed the diagnostic criteria for depression and teachings from words of prophets on depression. We highlight two spiritual side effects of depression and tools for navigating and treating depression.
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34:37
Feel your Feelings
In this episode we discuss the importance of feeling and working through emotions. We lay a doctrinal framework with scriptures and words of prophets for how the Savior demonstrates emotion. We then provide quotes with insights and application from the world of psychology.
About The Savior's Tools: Building Emotional Resilience
Welcome to The Savior's Tools: Building Emotional Resilience Podcast where we discuss Christ centered and gospel based tools for building immense emotional resiliency from two religious educators and licensed therapists.
Listen to The Savior's Tools: Building Emotional Resilience, The Bible in a Year (with Fr. Mike Schmitz) and many other podcasts from around the world with the radio.net app
Canada - english