In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills.
--------
34:20
Grounded
In this episode we define and discuss the psychological tool of grounding. We analyze the popular 5-4-3-2-1 method showing scriptural examples of each. We then discuss 10 practical suggestions for grounding.
--------
34:29
Emotions: To Share or Not to Share?
In this episode, we explore the value of not only allowing ourselves to experience a range of emotions, but in reaching out to others and sharing our feelings. We use scriptural examples of emotions being shared and teach practical tools that can be implemented today.
--------
33:24
Boundaries
In this episode we define boundaries, show their doctrinal basis from the life of the Savior and teachings of the prophets, and make practical applications from the world of psychology. We discuss common issues that faithful saints have in setting boundaries as well.
--------
36:41
What do I do When Someone I love Experiences a Mental Health Struggles?
In this episode we discuss specific strategies for helping others with their mental health struggles. We show examples from the life of the Savior and quotes from prophets on best practices. Research from the world of psychology is discussed and also incorporated from a gospel mindset. We also reference additional resources from the Gospel Library app.
About The Savior's Tools: Building Emotional Resilience
Welcome to The Savior's Tools: Building Emotional Resilience Podcast where we discuss Christ centered and gospel based tools for building immense emotional resiliency from two religious educators and licensed therapists.
Listen to The Savior's Tools: Building Emotional Resilience, Timothy Keller Sermons Podcast by Gospel in Life and many other podcasts from around the world with the radio.net app
Canada - english