In this episode we discuss the concept of grit. We review main findings from psychologist Angela Duckworth and her research on grit. The four pillars of grit are each analyzed with gospel connections. Scriptures and prophetic examples are used to teach grit, and the Savior’s example of grit is discussed. Register for the Savior's Tools Podcast and Newsletter: https://forms.office.com/r/ck81Zm8AMA
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37:28
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37:28
Gospel Growth Mindset
In this episode we discuss the powerful idea and lense of growth mindset. The term ‘growth mindset’ was developed by psychologist Carol Dweck in her book Mindset. We address the basics of this mindset and discuss gospel parallels on developing a growth mindset. Register for the Savior's Tools Podcast and Newsletter: https://forms.office.com/r/ck81Zm8AMA
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32:21
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32:21
Face your Fears
In this episode we discuss the value of exposure therapy from a gospel context. We provide scriptural examples and quotes from prophets about facing fears. Specific scenarios are discussed and how exposure therapy could be applied to common young adult fears.Register for the Savior's Tools Podcast and Newsletter: https://forms.office.com/r/ck81Zm8AMA
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41:42
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41:42
Personality Types & The Gospel
In this episode we discuss different personality types and their relation to the gospel of Jesus Christ. We analyze the value and cautions of ascribing to personality types. We explain the popular color code personality types and show scriptural examples of each. We show how the Savior exemplifies all the strengths of each personality type of the color code. Register for the Savior's Tools Podcast and Newsletter: https://forms.office.com/r/ck81Zm8AMA
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39:43
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39:43
Control
In this episode we discuss the idea of control and its effects on mental resilience. Specifically, we address the idea of locus of control and discuss the implications of having a high internal locus of control versus a high external locus of control. Psychological tools and resources are discussed and as always, the doctrine of Christ and words of the prophets about control are analyzed. Register for the Savior's Tools Podcast and Newsletter: https://forms.office.com/r/ck81Zm8AMA
About The Savior's Tools: Building Emotional Resilience
Welcome to The Savior's Tools: Building Emotional Resilience Podcast where we discuss Christ centered and gospel based tools for building immense emotional resiliency from two religious educators and licensed therapists.
Canada - english