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Gals on the Go

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444 episodes

  • Gals on the Go

    laying low & locking in

    2026-11-11 | 1h 16 mins.
    We’re coming off quite a FABULOUS week!! Nooooow, we KNOW the time change and the sun setting early is not everyone’s favorite thing. HOWEVER, we’re tapping back into old hobbies (hello, needlepoint) and creating some new routines! Truly, the only things getting you through this season are romanticizing the crap out of it annnnd picking up a hobby or two!! That post-marathon high (not from running, but from watching, OF COURSE) has us more locked in than ever. Perhaps you could call it a “company” winter arc!! Now, unfortunately, as FABULOUS as the week is, we may or may not be hurting our own feelings (cough, cough, Danielle). Look, she’s a little TOO generous with her follow! While the gals are locking in…it seems some are clocking out (you know who you are AND now we do too). We’re getting a little extra honest this week, so get cozy, grab whatever hobby you’re currently obsessed with, and LOCK IN with us!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Quince: Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers, or go to https://quince.com

    BetterHelp: Sign up and get 10% off at https://betterHelp.com/gals

    Ladder: Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan.

    Minted: Use code GALS for 20% off your order at Minted. That’s code GALS for 20% off for holiday cards,weddings, parties, stationery, gifts, art, and more.

    Something Borrowed Blooms: That’s https://somethingborrowedblooms.com use code GALS for $100 off of $500+.

    Lola Blanket: Our listeners can get 40% OFF select Lola Blankets products with code GALS at checkout. Just head to https://lolaBlankets.com and use code GALS.

    Over The Moon: Use code GALS15 for 15% off.

    00:25 intro

    02:22 time change

    03:16 brick

    12:04 nyc marathon

    26:57 checking who unfollowed

    35:09 love is blind

    39:55 tv shoes we are watching

    55:09 what the kids are loving these days

    01:04:24 laying low

    01:13:45 the apple store

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Gals on the Go

    fake drake, shit shoes & crazy guy on the plane

    2026-11-04 | 1h 14 mins.
    Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyone thinks it’s THE Drake, you just let them believe it... right?! Danielle is officially ONE degree of separation from the man himself! The Drake manifestations are officially out in the universe, so now...we wait. Annnnnnnd while we wait, do we have an air travel story for you!!! Typically, we go on a tangent about our airplane pet peeves (you know there’s a lot of them). HOWEVER, this one...well, let’s just say Brooke is ready to send the clips straight to the news outlets!! Soooooo, sit back, relax, because THIS “company” meeting is officially in session!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Revolve: Shop at https://REVOLVE.com/GALS and use code GALS for 15% off your first

    order. #REVOLVEpartner

    Something Borrowed Blooms: Visit https://SomethingBorrowedBlooms.com and use code GALS at checkout for $100 off of $500+

    Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail

    Face Foundrie: Visit https://www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service

    Over The Moon:

    Kitchen Aid: Shop KitchenAid® Stand Mixers at https://kitchenaid.com

    Wayfair: Head to https://Wayfair.com to shop all things home

    Nutrafol: $15 off your first month’s subscription and free shipping when you visit https://nutrafol.com and enter promo code GALS

    00:29 intro

    01:57 french comb

    04:00 new name for the fandom

    07:40 workout event recap

    15:38 brooke hiking

    26:02 crazy guy on the flight

    34:41 tank updates

    37:00 temu drake

    01:04:27 keeping the group chat alive

    01:06:28 shit shoes

    O1:08:57 love is blind

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  • Gals on the Go

    THE engagement party debrief 💍

    2026-10-28 | 1h 25 mins.
    Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! The decor? Literally insane! Annnnd the PLANNER?! Well, let’s just say we are OBSESSED with everything about her! From the big moments to the tiniest details (like THE NAPKINS omg iykyk), we’re covering it ALL!! Annnd while we’re still new to this whole wedding world thing, we have a few hot takes…and, well, some general questions (please comment your thoughts)). Look, you’re gonna wanna get comfy because this episode is EXTRA LONG, annnnd we have SO many things to talk about!!



    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Zenni: Use code PODCAST15 to get 15% OFF your first order, plus free shipping on all US orders over sixty five dollars at ! #Zennipartner Quince: Find the fall pieces you’ll reach for most at https://quince.comBrickhouse: Go to https://brickhousenutrition.com and use code GALS Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retailSomething Borrowed Blooms: Visit https://somethingborrowedblooms.com and use code GALS at checkout for $100 off of $500+.Target: All that’s new and uniquely you. It’s in the bag. https://target.com

    00:29 Intro

    01:55 stand out people of the night

    03:27 the wedding planner

    05:45 the the idea of the party started

    08:27 planning the space

    10:19 not realizing danielle is the cohost

    12:32 the food

    16:15 what do we want the guest to feel?

    19:07 the details

    20:57 the dj

    25:37 the showbiz of it all

    29:39 the speech

    31:45 the bathrooms

    39:44 wedding dress shopping

    41:17 bridal showers

    44:17 the tiktok search bar

    47:00 tagging

    54:56 danielle’s fish update

    01:03:45 brooke’s beta fish

    01:10:17 halloween

    01:12:54 the rehearsal
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  • Gals on the Go

    the carolan lore, life updates & being a caregiver

    2026-10-21 | 1h 5 mins.
    Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    Shop my favorite loungewear and pajamas at https://skims.com

    Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information

    Right now you can get up to $200 off Square hardware at https://square.com/go/gals

    Right now Larineco is offering our listeners up to 50% off at bhtps://uylarine.com/gals

    Head to https://zbiotics.com./gals use code GALS for 15% off your first order

    Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan.

    All that’s new and uniquely you. It’s in the bag. https://target.com

    00:27 intro

    01:55 asmr pre game

    04:01 carolan family lore

    07:21 music faves

    08:28 aquarium journey updates

    10:29 wanting a hamster

    19:17 food pushing

    29:46 freddie’s first loonen

    30:32 most likely to

    34:07 how well do we know each other?

    36:23 what do these phrases mean

    39:06 single guy questions

    45:03 the guest bathroom

    46:30 sharing toothbrushes

    52:37 ryan’s work boots

    55:07 dad update
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  • Gals on the Go

    the gals take on the wild west

    2026-10-14 | 1h 4 mins.
    The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss!

    GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

    GOTG Newsletter https://gotg.substack.com/

    Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

    Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

    Brooke’s Instagram https://www.instagram.com/brookemiccio/

    Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

    Danielle’s Instagram https://www.instagram.com/daniellecarolan/

    Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

    Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

    Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

    GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

    https://nutrafol.com promo code GALS for $15 off

    Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://quince.com

    Visit https://betterHelp.com/gals to explore your payment options.

    Go to https://SMILESET.com/GOTG to get started.

    Use code GALS for 20% off your order at https://minted.com.

    https://brooklynbedding.com, promo code GALS!

    https://target.com All that’s new and uniquely you. It’s in the bag.

    00:29 intro

    01:57 dsw brand trips

    06:08 brooke’s tims

    14:38 shopping for cowboy boots

    27:00 horseback riding

    33:00 brooke liking country

    35:00 bozeman, mt

    39:04 line dancing

    55:22 the bozeman boys

    01:00:25 paint & sip

    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Gals on the Go
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
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