SHE MD is a weekly video podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candi...
Women and Addiction: Alcohol, Addiction, and the Future of Women’s Psychiatry with Dr. Stacy Cohen
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women’s mental health care. Sponsors: Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code SHEMD. If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15Get up to 60% off at Babbel.com/SHEMDIN THIS EPISODE:[2:41] What started Dr. Stacy's focus on addiction[9:19] Men differ from women in addiction. Medications for addiction[28:30] Alcohol is poison. Why people drink[34:50] Culture affects menopause[37:32] Dr. Stacy discusses the future of mental health [49:57] What is EMDR, and discussion about Ozmepic and chronic pain[01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practiceDR STACY’S TAKEAWAYS:Evaluate Alcohol Consumption: Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women.Seek Specialized Help: If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment.Explore Support Groups: Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences.Consider Medication Options: If you're dealing with addiction, discuss with your healthcare provider the possibility of using medications like Naltrexone, which can help manage cravings and support recovery.Understand Hormonal Impacts: Recognize the role hormones play in mental health and addiction. If you're experiencing mood swings or other symptoms, especially around perimenopause or menopause, consult a healthcare provider to explore hormonal treatments.Address Underlying Conditions: If you suspect underlying conditions like endometriosis or PCOS, seek a specialist's opinion. These conditions can contribute to pain and addiction issues.RESOURCES: The Moment WebsiteThe Moment Instagram 7th Avenue Health and Wellness Website7th Avenue Health and Wellness InstagramEndometriosis AppGUEST BIOGRAPHY:Dr. Stacy Cohen, M.D., is a board-certified general and addiction psychiatrist based in Los Angeles. A former University of Chicago-trained surgeon, Dr. Cohen pivoted in residency to psychiatry due to her growing interest in mind/body medicine and physician wellness. She completed her addiction psychiatry fellowship at UCLA Medical Center. She also served as Chief of Women’s Health in her residency program at Rush and specializes in maternal mental health. In addition to direct patient care, Dr. Cohen has served as the Medical Director of several treatment facilities, both in the large-scale community setting and upscale concierge settings, demonstrating her exceptional leadership and clinical expertise, as well as her versatility and priority of treating every human being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:06:08
The Truth Behind Vitamins: Ritual's Fight for Better Standards in Health with CEO Katerina Schneider
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn’t feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual’s mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you’ve ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you! IN THIS EPISODE:[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What’s next at Ritual, and what vitamins Kat takes[28:27] Kat’s podcast, For The Real Bodybuilders, is coming out in JanuaryKEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.Resources: Ritual - WebsiteVisit Ritual.com/shemd40 for 40% off your first purchaseGET IN TOUCH WITH SHE MD: SHE MD - WebsiteSHE MD - YouTubeOVII - WebsiteGUEST BIOGRAPHY: Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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29:44
Florence Pugh on PCOS, Endometriosis, Egg Freezing, and Navigating Body Image in Hollywood
In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women’s health.For more resources, visit our website: https://www.shemdpodcast.comFollow us across social media: @SheMDpodcastSponsors: Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!Arya: Use Code SHEMD 15% off your subscription today!Visit Medik8.us for 20% off your first order with code SHEMD at checkout.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence’s approach to health and wellnessKEY TAKEAWAYS:Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.GET IN TOUCH WITH SHE MD: We just launched https://ovii.com/SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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44:29
What to Eat to Live Cancer-Free with Elissa Goodman
On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.Sponsors: Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey[23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic[30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting[49:15] Elissa walks us through her day[1:03:00] Elissa gives five tips to be a healthy womanKEY TAKEAWAYS: Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.Episode Resources: Cancer Hacks: A Holistic Guide Elissa Goodman - LinkedInGET IN TOUCH WITH SHE MD: SHE MD - WebsiteGUEST BIOGRAPHY: Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:12:20
Tay Lautner's Mental Health Journey and What Long Term Birth Control Users Need to Know
In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors:Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month’s NOVOS Core subscription.Today my listeners receive 20% off any Aqua Tru purifier! Go to AQUATRU.com and use code SHEMD at checkout. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Go to cozyearth.com/shemd and use code SHEMD for an exclusive 40% discount.Visit Arya.fyi and use code SHEMD for 15% off your subscription today!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. IN THIS EPISODE: [3:34] Tay reveals her experiences with mental health situations[22:20] Tay reveals her PTSD journey and describes what dissociating was like[29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome[45.10] What long term birth control users need to know[48:20] How Tay and Tay first metRESOURCES:Lemons By Tay - WebsiteThe Squeeze - PodcastTay Lautner - InstagramLemons By Tay Foundation - WebsiteGUEST BIOGRAPHY: Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay’s love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here’s to ending the stigma! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
SHE MD is a weekly video podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.
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