Becoming UnDone® with Dr. Toby Brooks

About the Guest

Markpain is a multifaceted artist, songwriter, and producer with deep roots in the music industry dating back to the 1990s. He was one-half of the group Mark Finesse, associated with Michael Bivins' BIV10 Records and the East Coast Family. An award-winning platinum producer, Markpain's career spans across writing, producing, and now mentoring upcoming artists. Known for his impactful role in 1990s R&B, he continues to innovate and contribute to the music industry, bridging the worlds of creative artistry and business acumen.
Episode Summary

In this captivating episode, Dr. Toby Brooks delves deep into the world of 1990s music, unraveling the story of Markpain and his unexpected journey through the BIV10 Records universe. This episode takes listeners back in time, exploring how Mark, alongside his musical counterpart Finesse, connected with Michael Bivins during a pivotal moment in the music industry. Dr. Brooks intricately ties these past narratives with his personal experiences, unraveling how they indirectly shaped his own path into podcasting.
Markpain, one-half of the group Mark Finesse, sheds light on his evolution as an artist, balancing the roles of performer and producer amidst the shifting tides of early 90s R&B under BIV10 Records. This narrative paints a vivid picture of resilience and adaptation, revealing how he maneuvered through potential breaks to forge his unique route in the music industry. This episode is not just an exploration of the past but serves as an inspiring testament to the belief in one's craft and the pursuit of creative growth, even when initial dreams transform into unexpected realities.

Key Takeaways

Creative Navigation: Markpain's journey through the music industry illustrates the power of adaptability and resilience in carving out a lasting career, even when original dreams shift.

Learning from Opportunities: The narrative underscores the importance of seizing learning opportunities, with Mark leveraging experiences with Michael Bivins to further his production skills.

Collaboration & Mentorship: Highlighting the role of mentorship, Mark offers contemporary artists valuable insights drawn from his extensive background in music and production.

Music Industry Evolution: Discussions provide a lens into the dramatic shifts in the music industry from the 1990s to the present, highlighting how artists have navigated these changes.

Personal Growth: The story of Mark Finesse's near-success emphasizes viewing setbacks as experience-building rather than failures, underpinning Payne's philosophy of continual creative development.

Notable Quotes

"Everything just happened…it was just more or less, live, go, live, go, live, go." - Markpain

"I wasn't looking at the significance of how successful I could be being in the circumference of this individual." - Markpain

"I never thought that it would never happen. It never entered my mind." - Markpain

"In order for you to get a good job anywhere, you have to have a good resume." - Markpain

"You don't drop your experience…you still hold on to the things that are memorable." - Markpain

Resources

Markpain on Instagram

Markpain on SoundCloud

Waiting for Impact by Dave Holmes

Instruments of Pain 3 on Spotify

Tune in to the full episode of Becoming UnDone for an immersive dive into the art and industry of music, woven together with personal anecdotes and expertise by Dr. Toby Brooks and Markpain. Stay tuned for more episodes to continue exploring the rich tapestry of stories involving creative growth, resilience, and success.
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About the Guest

Anna Hertel is a former competitive triathlete and Ironman competitor who has transitioned into a new chapter of life as an author and counselor-in-training. Her experiences in endurance sports took her across the globe, where she competed in numerous triathlons, including 45 races and two Ironman competitions. Originally from Germany, Anna moved to the United States at the age of 12. Besides her athletic pursuits, she holds a degree in creative nonfiction writing and is currently working to complete her studies in psychology with a focus on helping women navigate trauma and identity. Her memoir, "Brick by Brick: A Memoir of Endurance, Healing, and Becoming," explores the intersections of athleticism, personal growth, and psychological healing.
Episode Summary

In this captivating episode of Becoming UnDone, Anna Hertel shares her extraordinary journey from competing in high-stakes triathlons to embracing a new calling as an author and therapist. Anna reflects on her life’s pivotal moments, including her move from Germany to the U.S., her struggles with identity, and the discipline of competitive sports which eventually aided her healing process. She opens up about how the rigor of triathlon training provided structure during turbulent times and how she navigated the transition to life after sport, ultimately redefining her purpose.
Anna delves into her realization that athletic achievements were initially a form of escaping trauma, detailing the physical and mental toll that competitive sports took on her body and mind. Having been diagnosed with ADHD and having faced complex trauma, Anna describes how acknowledging these challenges has informed her new path. The episode is rich with insights about personal resilience and the critical work of self-discovery. Anna's story not only highlights the highs of a driven youth but also the immense courage required to embrace change and pursue fulfillment beyond competitive endeavors.

Key Takeaways

Anna Hertel’s transformation from a competitive triathlete to an author was driven by a need to reconstruct her identity after recognizing the physical and emotional toll of endurance sports.

Endurance sports provided Anna with structure and control during a chaotic life phase but also served as an escape from confronting trauma.

After being diagnosed with ADHD, Anna gained a deeper understanding of her past behaviors and motivations, which was pivotal in shaping her new career path in psychology.

Anna's memoir aims to educate and inspire others by intertwining her personal story with psychoeducation, emphasizing the healing journey from trauma.

The book "Brick by Brick" is a testament to the importance of redefining one’s identity and purpose, showcasing Anna’s journey to help others heal while continuing her own personal growth.

Notable Quotes

"Triathlon gave me structure in an otherwise extremely turbulent mindset." – Anna Hertel

"What happens when the thing that once saved you is no longer the thing you need?" – Dr. Toby Brooks

"Real healing required me to discover that I was more than those miles, those medals, and those finish lines." – Anna Hertel

"I have to sit in the darkness and this discomfort, and how there's really some damage. I gotta put language to what actually occurred." – Anna Hertel

"If I want something bad enough, I will get it. And trusting my body to follow through, that was pretty awesome." – Anna Hertel

Resources

Anna Hertel's website

Anna Hertel on Instagram

"Brick by Brick: A Memoir of Endurance, Healing, and Becoming" available on Amazon

The Science of the Comeback - scienceofthecomeback.com

"Friday" by Rebecca Black on Spotify

Anna Hertel’s journey from triathlete to therapist embodies the profound exploration of identity and healing. For a raw and insightful conversation about personal evolution and resilience, listen to the full episode. Stay tuned for more enlightening stories on Becoming UnDone.
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About the Guest

Alexandria Crow is a renowned yoga instructor and former collegiate gymnast from the University of Arizona. She gained visibility in the yoga world through teaching globally, appearing on magazine covers, and being known for her extraordinary physical ability. However, her career took a significant turn when injuries led her to question conventional yoga practices. Today, Alex is a thought leader in the yoga community, advocating for healthier, sustainable practices and teaching the philosophical underpinnings of yoga. She offers teacher training and guidance on professional and personal growth, helping others navigate the ever-evolving landscape of yoga instruction.
Episode Summary

In this compelling episode of "Becoming UnDone," host Dr. Toby Brooks talks to Alexandria Crow, a former collegiate gymnast turned yoga instructor, about her transformative journey through success, injury, and self-discovery. The episode delves into how Alex has shifted from experiencing profound physical achievements to embracing a deeper understanding and teaching of yoga, one that emphasizes sustainable practices and philosophical insights. Her story highlights the emotional and bodily toll of high achievement and the psychological pivot necessary for holistic health and fulfillment.
Alexandria Crow touches on the theme of resilience as she shares personal anecdotes about overcoming serious physical injuries and a subarachnoid hemorrhage. Her journey underscores the value of re-evaluating success and perfectionism, both within herself and the yoga industry, emphasizing a shift toward functionality over performance. Dr. Toby Brooks explores how these life-altering experiences have redefined Alex's professional path, leading her to empower others with her wisdom and strategies for thriving health and mindful careers. This interview features powerful insights into personal growth through adversity, encouraging listeners to embrace their life experiences as integral pieces of a larger journey.

Key Takeaways

Rethinking Success in Yoga: Alex challenges traditional yoga practices, emphasizing the importance of sustainable techniques that prioritize health over aesthetic achievement.

Personal Growth from Adversity: Her physical injuries and health scares catalyzed a significant transformation in her approach to life and profession, focusing on teaching and supporting others.

Teaching Methodologies: Her story underscores the significance of philosophy, adaptability, and meeting students' needs within yoga instruction to promote genuine inclusivity.

Disassembling Perfectionism: Alex shares insights about dismantling personal and societal expectations around perfection, drawing from her experiences in gymnastics and yoga.

Empowering Others: She is committed to helping yoga teachers achieve professional success without compromising their health, using her marketing and management experience to guide them.

Notable Quotes

"Failing doesn't feel like a thing to me because it's just more data that I have to try again or to do something different."

"This isn't what I want to be doing. I want to be valued for my brain and my intellect and what I'm offering."

"Sometimes it's simply more information about whatever's coming next."

"Life is just data; you're never too old to start again, and you're never too good to take out the trash."

"It's not about how I can look. It's not about what I can do. Nobody's perceiving any of those as my worth."

Resources

Alexandria Crow's Instagram

Yoga Physics Website

Mentioned music: "Holocene" by Bon Iver and "No Diggity" by Blackstreet.

Discover how Alexandria Crow’s journey through hardships and triumphs reshaped her approach to yoga and life. Listen to the full episode for an inspiring conversation, and be sure to stay tuned for more illuminating content from the "Becoming UnDone" series.
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About the Host

Dr. Toby Brooks is a professor, author, speaker, and performance scientist with over two decades of experience working as an athletic trainer and strength coach. His clientele has ranged from professional athletes to high school competitors. Currently, he focuses on understanding high achievers across various domains, observing their paths to success despite failures and setbacks. Dr. Brooks is passionate about sharing insights on overcoming challenges and maximizing potential, integrated into his podcast, Becoming UnDone.
Episode Summary

In this episode of Becoming UnDone, Dr. Toby Brooks reminisces about the iconic movie Top Gun and its personal significance, tying it to deeper revelations about setbacks and recovery. With vibrant storytelling, Brooks explores how memories of watching Top Gun with his father at a transformative time in his life have shaped his understanding of resilience. He delves into the movie's themes, particularly focusing on Maverick's journey post-tragedy, drawing insightful parallels to real-life challenges.
Throughout the episode, Dr. Brooks reflects on the themes of recovery, healing, and finding strength after failures. He compares Maverick's need to "get back in the saddle" to real-life experiences, encouraging listeners to acknowledge their struggles and continue striving forward. Using a compelling narrative, Brooks conveys that while setbacks might alter life's trajectory, they also offer profound growth opportunities. The episode resonates with anyone who has faced a disruption in their professional or personal life and seeks motivation to soar once again.

Key Takeaways

The journey to recovery involves acknowledging pain, rebuilding confidence, and embracing new beginnings.

Experiences, such as setbacks, significantly impact self-perception and responses to high-pressure situations.

Confidence is often rebuilt one step at a time, sometimes requiring the support of mentors and allies.

Major setbacks may prompt re-evaluation of identity and purpose but can lead to growth and new opportunities.

The importance of having mentors who encourage persistence, healing, and continued effort in the face of adversity.

Notable Quotes

"When we've been through failure or navigated loss, psychologists would tell us that there is a natural tendency to avoid further trauma."

"A major setback can do more than interrupt our plans. It can make us question our judgment."

"The comeback isn't simply getting cleared. The comeback is learning how to fly again."

"You can be cleared before you're confident. You can be capable before you feel capable."

"Surround yourself with people who will keep believing in your return."

Resources

Becoming UnDone Podcast

Dr. Toby Brooks' social media: Facebook, Instagram, LinkedIn

Book: "Sensory Overload" by Dr. Toby Brooks

Join Dr. Toby Brooks in this inspiring episode as he navigates the complexities of setbacks and comebacks. Listen in to explore how embracing challenges can lead to profound personal growth and resilience. Stay tuned for more engaging content on Becoming UnDone, where unraveling can be the starting point for rebuilding a stronger self.
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About the Guest

Dr. Matt Geddie is a retired occupational therapist and former professor at Texas Tech University Health Sciences Center. Throughout his career, he has been dedicated to empowering individuals both in healthcare settings and the classroom. Beyond his professional achievements, Matt is recognized for his astute financial acumen, having retired early with significant financial independence. He now focuses on guiding others through financial planning and life transitions in retirement through his online platform, ChangeEight.
Episode Summary

In this enlightening episode of Becoming UnDone, Dr. Toby Brooks engages with Dr. Matt Geddie, a financially savvy retired professor, about the principles of achieving financial independence. Dr. Geddie narrates his journey from being an occupational therapist to retiring early with a net worth of $1.7 million—a feat accomplished through strategic savings, living modestly, and intentional investment choices. His story is less about secret financial tricks and more about consistent and disciplined financial habits.
Dr. Geddie emphasizes that creating a strong financial future doesn't require enormous salaries. Instead, it's built on understanding opportunity costs and making informed decisions. He discusses the role of budgeting, starting early in retirement planning, and fostering open financial dialogues within relationships. The episode highlights life’s unpredictable expenses and how they shouldn't steer individuals away from achieving their financial goals. This engaging dialogue not only offers valuable financial insights but also explores how financial freedom can be about making deliberate life choices.

Key Takeaways

Financial independence is achievable through disciplined savings and investment, not by earning high incomes.

Consistent budgeting and understanding opportunity costs are crucial to long-term financial success.

Building wealth involves planning and communication, particularly in relationships, about financial goals.

Financial freedom allows for greater life choices and flexibility, rather than simply accumulating wealth.

Retirement planning should begin as early as possible to leverage compound interest.

Notable Quotes

"You don't have to make $150,000 or $200,000 a year to get to be a millionaire." – Dr. Matt Geddie

"Find someone who can help you with it. Have somebody hold you accountable." – Dr. Matt Geddie

"The best time to start was yesterday. Can’t do that. So the best time to start is today." – Dr. Matt Geddie

"How do you prepare responsibly for tomorrow without missing the life that's happening today?" – Dr. Toby Brooks

"Life gets in the way, but it doesn't ruin a financial plan if you know what to do with it." – Dr. Matt Geddie

Resources

Connect with Dr. Matt Geddie on LinkedIn

Visit Change8 for more about navigating retirement transitions: Change8 on Skoool (School.com)

Explore more episodes at Undone Podcast

This discussion underscores the importance of strategic financial planning and its impact on personal freedom and life satisfaction. Tune into the full episode for more insightful strategies on financial independence and purposeful living, and stay connected for more transformative content on Becoming UnDone.
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