The Diary Of A CEO with Steven Bartlett

• Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

  Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb More from DOAC: Watch on YouTube: https://g2ul0.app.link/DOACEpisodes Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt 100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.co Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:48:44
• Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

  “If you want to manipulate people, I’ll teach you how.”  Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars. Listen to the full episode here - Spotify - https://g2ul0.app.link/qyrbAHkrgSb Apple - https://g2ul0.app.link/SVaC5mprgSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew’s Spy School - https://everydayspy.com/ Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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  33:27
• Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

  He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became corrupt and worked for the Dominican-American Diaz criminal organisation. He was arrested in 1992 for drug distribution and served 12 years in prison.  In this conversation, Mike and Steven discuss topics such as, how Mike made $40,000 a day from police corruption, the secrets that NYPD don’t want you to know, how Mike never thought he’d get caught as a cop, and how getting arrested saved Mike’s life.  00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath He Took? 09:41 Integrity Training at the Academy 11:04 We Were Always Told to Cover Our Ass 12:23 The Police Agree They Won't Snitch on Each Other 15:21 Mike Was Told to Stop Arresting People 18:21 Taxing People Instead of Arresting Them 19:52 Were Cops Given Sexual Favours? 20:53 Mike’s Sergeant Encouraging Robbing Money 23:10 Did Seeing Dead Bodies Bother Mike? 27:11 Started Dealing Drugs 29:20 Biggest Heist 30:07 Were Other Cops Involved in Stealing and Dealing? 33:07 Did Mike Ever Think He Was Going to Get Caught? 33:39 Mike’s Personal Life 34:23 Why Didn't You Stop? 34:31 Mike Receiving Death Threats from Another Officer 38:00 Baron Perez, the Brooklyn Middleman 38:21 Meeting La Compañía 39:42 La Compañía Boss Putting a Hit on Him 41:15 Meeting Adam Diaz 43:00 Mike Saving Adam Diaz’s Money 43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 45:11 Ads 46:03 Officer Venable and Feeling Guilt 48:06 How Did Mike’s Guilt Manifest Physically? 50:02 Who Had You Become? 51:37 Coming Home from Rehab 53:20 How Long Were You in Rehab For? 53:51 Why Didn't You Stop If You Knew They Were Onto You? 54:44 The Year You Got Arrested 57:35 How Did It Feel When You Got Arrested? 59:56 Advice About Living an Authentic Life 01:03:21 Getting Released on Bail 01:04:43 Kidnapping Scandal to Pay Family’s Bail 01:06:31 Arrested for the Second Time 01:08:12 The Day You Went to Prison 01:09:53 Ads 01:10:54 What Was Your Family Going Through? 01:12:25 First Time Mike’s Mum Came to See Him in Prison 01:13:18 Mike Getting Emotional in Front of His Mum 01:14:23 Mike’s Mum Tried to Keep Him Straight 01:16:38 Mike’s Mother Not Showing Him Love 01:18:04 Reflections on Parents After Everything 01:20:27 Coming Out of Jail at 44 01:22:02 Being Institutionalised 01:23:12 Life After Jail 01:24:28 What Did Mike Need to Hear at 18? 01:26:57 Does Corruption Still Happen Today? 01:29:42 What Has the Universe Put You Here to Share? Follow Mike:  Instagram - https://g2ul0.app.link/mb66mKk82Rb  ‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:34:48
• Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

  Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’. The Diary Of A CEO’s masculinity discussion is joined by Scott Galloway and Logan Ury. Scott Galloway is a member of the advisory council for the American Institute for Boys and Men and Professor of Marketing at the New York Stern School of Business. Logan Ury is a behavioural scientist turned dating coach and Director of Relationship Science at Hinge.  In this discussion, Scott, Logan, and Steven discuss topics such as, how toxic masculinity has a grip on young men, whether dating apps are creating a generation of incels, the rising levels of violence among adolescent men, and why young boys are giving up on love and work.  00:00 Intro 02:13 The Lost Boys Report 03:46 Who Is Logan and What Does She Do? 05:07 Who Is Scott 06:12 How Did This Happen? 10:38 Fatherless Homes 14:40 Are Boys Mentally Weaker? 16:51 Is the Education System the Problem? 22:49 Where Are Male Role Models? 30:08 What the Stats Say About Dating 34:42 Dating Standards 44:23 Do Women Really Want Emotionally Attuned Men? 46:16 If They're Okay, Always Go on a Second Date 48:06 Men's Groups: Should We Have Them and What Are the Benefits? 54:57 Ads 55:50 Steve's Supportive Group of Friends 1:02:42 The Dangers of Porn for Young Boys 1:08:01 How Scott Helps Men With Porn Addiction 1:13:12 Men Approaching Women in a Post-MeToo Era 1:15:27 Teens Don’t Know How to Ask Girls Out in Person 1:25:22 Do Successful Women Struggle to Find a Partner? 1:28:11 Ads 1:29:14 The Rise of Feminism 1:30:54 Money Equals Identity for Men 1:36:09 Does Money Give Self-Worth to Women? 1:38:42 The Human Dating Boot Camp 1:47:33 How Is the Left Going to Get Men Back? 1:52:16 Advice for Parents of Young Boys 1:55:12 What Scott and Steve Had to Unlearn About Being a Man 2:10:02 Closing Message for the Lost Boys You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb  Follow Scott:  Instagram - https://g2ul0.app.link/iY8VsRwW6Rb  Twitter - https://g2ul0.app.link/mtdT5dzW6Rb  Website - https://g2ul0.app.link/V8ukmVDW6Rb  Follow Logan: Instagram - https://g2ul0.app.link/z6h5BeGW6Rb  Twitter - https://g2ul0.app.link/jzjDZkIW6Rb  Website - https://g2ul0.app.link/5SIP1FOW6Rb  You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb  You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb  Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2:25:56
• Moment 206: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

  Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

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  27:00

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