Mo News

Yale psychologist Marc Brackett, bestselling author of Permission to Feel, joins Mosh to break down his new book ⁠Dealing With Feeling⁠ — a practical guide to emotional regulation at a moment when society seems more reactive, overwhelmed, and dis-regulated than ever. Brackett, who founded the Yale Center for Emotional Intelligence, explains what emotional regulation really is (and isn’t). It’s not suppressing emotions or “checking them at the door,” he says — it’s learning to use your feelings wisely to achieve your goals. The episode dives into: Why most adults were never taught emotional regulation and how beliefs from childhood still shape our reactions. The crucial difference between emotions — anger vs. disappointment, anxiety vs. stress — and why naming them accurately changes everything. Co-regulation: how to support your partner, friend, colleague, or child through difficult feelings without fixing or lecturing. Why venting often backfires, and how to help someone break the cycle of rumination. The role of sleep, exercise, food, and technology in stabilizing your emotional life — and why doom-scrolling is one of the worst “strategies.” Setting boundaries, managing family conflict, and navigating political tension without losing yourself. Why savoring positive emotions is as important as managing the negative ones — and how kids learn this faster than adults. Brackett also shares how his own childhood — bullying, loss, trauma — shaped his work, and how one emotionally intelligent uncle changed the trajectory of his life. He also discusses his work with kids, including ⁠RULER, the emotional intelligence curriculum now used in thousands of schools⁠, and why he believes emotional skills should be taught from birth through adulthood.

Headlines: – Welcome To Mo News (02:00) – Nick Reiner To Be Charged With Murder Of His Mom And Dad (06:00) – White House Chief Of Staff Susie Wiles Explosive Vanity Fair Interviews (11:10) – Wrong Turns and Long Nights: Inside the Search for the Brown University Attacker (23:40) – MIT Professor Killed In Shooting At Home (26:15) – U.S. Unemployment Rose in November ​Despite Job Gains (26:50) – Trump Expands Travel Ban To Syrians, Palestinians And Others (29:00) – Maryland To Consider Slavery Reparations (31:45) – Martha Stewart Upsets Bagel Purists With Her ‘Unhinged’ Take (34:30) – On This Day In History (37:50) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS 🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St. Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines: – Welcome To Mo News (02:00) – Rob Reiners’ Son Booked for Murder in the Stabbings of Director and His Wife (06:30) – Police Seek Video of Brown University Gunman; Back To Square One (12:20) – Brown University Shooting Victims Identified (13:20) – Australia Hanukkah Massacre Gunmen Connected To ISIS (19:20) – Australia Announces Plans For Strict New Gun Laws (21:40) – FBI Arrests 4 Alleged Members Of Far-Left Group Accused Of Plotting New Year’s Eve Bombings (25:40) – Trump Signs Order Classifying Fentanyl As 'Weapon of Mass Destruction' (27:15) – Ford’s EV Plans Ruined (29:00) – Where People Moved To (And From) In 2025 (31:00) – On This Day In History (32:40) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS 🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St. Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Headlines: – Welcome To Mo News (02:00) – Brown University Mass Shooting Kills 2, Injures 9 (05:30) – 16 Killed In Antisemitic Attack On Hanukkah Party In Australia (10:45) – U.S. Troops Killed In ISIS Attack In Syria (20:45) – Zelensky’s NATO Compromise As Peace Talks Continue (24:00) – Rob Reiner & Wife Found Dead In LA Home With Stab Wounds (27:50) – Chinese Billionaires Have Hundreds Of U.S.-Born Babies Via Surrogacy (29:10) – Trump Considers Reclassifying Marijuana Status (33:40) – Holiday Music’s Playing Earlier & More Often Than Ever (36:00) – On This Day In History (38:45) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS 🐝 This podcast was recorded from the Mo News office at Industrious at Midtown on 50th St. Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award-winning journalist. She's the Managing Editor of Mo News. Jill previously worked as a correspondent for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast.

Actor, activist, and “Being Jewish” podcast host Jonah Platt joins Mosheh for a wide-ranging conversation about Jewish identity, politics, culture, and the intense pressures facing American Jews after October 7th. Platt reflects on the fear, confusion, and polarization running through the community, and why so much of today’s antisemitism shows up not through slurs or symbols, but through omissions, framing, and coded language around Israel. He argues that this moment requires clarity, context, and calm engagement — not panic and not denial. The episode also explores the creation of Platt’s podcast 'Being Jewish,' which aims to expand how people understand Jewishness — as a people, culture, history, and set of values, not just a religion. Platt takes listeners inside Hollywood, an industry where many Jews have had to historically hide their identity. He also talks about the impact of October 7, and why some are now pushing forward Jewish and Israeli stories despite fear of backlash. Also in the interview: Breaking down where Jewish institutions have fallen short in educating younger generations about Israel, and how better storytelling could counter both misinformation and apathy. Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.