Stef is Fresh Out of Empathy this week!!! We are diving all the way in — from pop culture moments to the chaos of comment sections, to why the world feels so loud right now. She’s unpacking how we can shift from talking to actually listening, and closing it out with why she refuses to make “I love my job” content (and the real reason people can’t handle therapists complaining). Buckle up… we have some things to SAY!
--------
33:07
--------
33:07
It's giving advocacy era!!
🎉 Episode 45 is here!! Can you believe it? Feels like we were just talking about stolen Halloween candy (🥹). This week, Stef is back and more fired up than ever—diving into everything from how mental health gets scapegoated in the criminal justice system to why Gen Z is absolutely CRUSHING it when it comes to emotional intelligence. If you're ready for a roller coaster of an episode, tune in!
--------
34:56
--------
34:56
No Ragrets: Ink & Identity
This week, Stef tackles the topic of regret and how it can impact our lives. She opens up about her own struggles with internal conflict and the discomfort that comes from disagreeing with ourselves and our own choices. Stef flips this into a mental health moment, explaining why she refuses to date guys who regret their tattoos and what that says about self-acceptance. Want to know how it all ties together? Tune in and find out!
In this episode, Stef shares what it’s like to take full ownership of her life and how she learned to heal herself through the process of "reparenting". She dives into breaking intergenerational patterns with acceptance and the messy, empowering process of turning survival into ownership. If you are ready to start treating yourself like you always wished, this episode is for you.
--------
26:39
--------
26:39
Mexico City, Outside Lands, and Getting Uncomfortable
This week Stef gets into Mexico City, Outside Lands, and why fun isn’t always… comfortable. As a self-proclaimed solo travel queen, she’s always one wrong turn away from being lost in a new city — and honestly, that’s the point. Stef talks about why getting uncomfortable is actually good for you, and how the chaos of “fun” made her appreciate home life even more.
Canada - english