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226 episodes

S2 Ep1646: RNIB Connect Radio Kitchen - Overnight Cocoa Oats & Cottage Cheese Bread
2026-07-13 | 6 mins.
Let’s join Paulina in the kitchen again, and this time, she's trying a couple gut-friendly recipes.
Paulina followed the recipes from UK’s digestive health charity Guts UK.
Recipe for overnight cocoa oats: Overnight Cocoa Oats - Guts UK - Guts UK
Recipe for cottage cheese bread: Cottage Cheese Bread - Guts UK - Guts UK
Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1649: Guts UK - Top Tips For Gut Health
2026-07-13 | 9 mins.
How can you look after your digestive system?
Amelia spoke with Guts UK information manager, Julie Thompson, to learn about which foods and activites can support your digestive health.
From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.
Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK

Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1648: Guts UK - What Is The Gut Microbiome?
2026-07-13 | 5 mins.
What is the gut microbiome and why is it so important for our health?
Amelia spoke with Guts UK information manager, Julie Thompson, to get an introduction to the Gut microbiome.
From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.
Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK
Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1647: Guts UK - Let's Talk Guts Campaign
2026-07-13 | 11 mins.
From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.
Amelia spoke to Jade Keay, Senior Communications Manager, to learn more about the campaign.
Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK
Image shows the RNIB Connect Radio logo. On a white and black background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1645: Off The Matt Chat with Dawn - What Can We Learn From Buddha’s Two Arrows?
2026-07-06 | 12 mins.
Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.
This month, her and Paulina discuss a famous quote by Buddha: “In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.”
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

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About RNIB - Health and Wellbeing

Stay informed, supported, and inspired with RNIB - Health and Wellbeing. Interviews and features that explore topics that matter most to blind and partially sighted people, from managing everyday health challenges to boosting mental wellbeing and finding balance in daily life. Hear expert advice, personal stories, and practical tips designed to help you live well and thrive. Hear individual interviews here or listen to the Happy Hour on our website: The Happy Hour - RNIB Connect Radio | RNIB Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Conversations - Blind and partially sighted people speaking about a wide range of topics. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

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