Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health. This is an episode you do not want to miss!You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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189 - Mind Your Own Body!
What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them. It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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188 - Stop Playing The Comparison Game
Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.This was a great conversation that is very much needed as we are headed into warmer weather and are starting to feel the pressure to look and eat a certain way.You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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187 - Fat Loss And Fitness While Traveling - Here's How You Do It!
And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recently, which serve as a good reminder: fat loss is f*cking hard.Shoutout to the group of badass women that are going to do the SeaWorld Seven Seas Food Festival 5k! You can do hard things!You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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186 - Answering Your Health & Fitness Questions!
Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side?- Fiber is important, but what about carbs for recovery?- How do you contract your muscles?And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in this episode for everyone!Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemLYou can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com
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