Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!
I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dogmas like keto and carnivore have vilified carbohydrates, I'm sharing why strategic carb consumption is actually essential for your metabolism, muscle maintenance, and longevity as you age. The truth is that your body is not just a bank account or chemistry lab—it's also a history book, and carbs play a crucial role in that story, especially for stressed women, active women, and those struggling with hunger control. Discover why your brain loves carbs, how they support adrenal health, and which nutrient-packed carb sources can actually enhance your muscle strength and energy levels after 60.
What you’ll learn:
Why the "carbs make you fat" myth is oversimplified and how macronutrient balance actually impacts weight
How carbs support your exercise recovery by replenishing muscle glycogen stores
The crucial role carbohydrates play in adrenal health and stress management
Why your brain needs carbs for optimal function and mood regulation
The best types of carbs to eat for muscle support and longevity
How fiber-rich carbs help regulate hunger by influencing GLP-1 and ghrelin
The ideal ways to incorporate carbs without blood sugar spikes
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Make My Day & Share Your Thoughts!
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Full show notes (including all links mentioned): https://jjvirgin.com/carbs
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19:54
The Missing Manual for Men's Health and Longevity with Dr. Myles Spar
"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you're weak. It means that you know the best use of your time is not to do a deep dive in every single aspect of health and wellness." - Dr. Myles Spar
I brought on the perfect expert to help you understand and support the men in your life! Dr. Myles Spar delivers a masterclass in men's health by framing wellness through the lens of performance and winning, something that resonates deeply with men. He reveals why traditional medical tests miss crucial markers of disease risk, explains how chronic stress literally kills brain cells, and shares the Medicine 3.0 approach that focuses on prevention and measurable outcomes. We discuss why you need to look beyond standard cholesterol panels to truly assess heart attack risk, and explore how testosterone optimization coupled with proper training transformed my husband's body composition dramatically. This conversation gives you the operating manual you need to help the special men in your life prioritize their health before problems arise.
What you’ll learn:
Why getting expert help and taking a holistic approach to health is crucial for optimal performance
How chronic stress and high cortisol levels are toxic to the brain and reduce cognitive function
The important health markers that standard medical tests often miss, including LP(a) and inflammation indicators
Why looking at both soft plaque and calcified plaque is essential for accurate cardiovascular risk assessment
The transformative role of proper testosterone levels, muscle mass, and strength training for men's health
The Medicine 3.0 approach that focuses on prevention, participation, and measurable outcomes
How to frame health conversations with men to increase their engagement and motivation
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Expect a personal reply because your voice is so important to me.
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Full show notes (including all links mentioned): https://jjvirgin.com/myles
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44:44
Why You’re Tired All the Time (And It’s NOT Your Age!)
I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoothies that spike your blood sugar to the late-night screen time stealing your deep sleep, these energy vampires are sabotaging your vitality. As women in perimenopause, those 3am wake-ups aren't random, they're hormonal landmines like dropping progesterone levels that need addressing. I've spent years helping women reclaim their energy through simple but powerful adjustments: protein-loaded breakfasts that stabilize blood sugar, strategic movement that builds your "metabolic battery," and key supplements like creatine and electrolytes that specifically support women's biochemistry. The changes I've seen in my clients are nothing short of remarkable, tripling their energy in just 14 days using these exact protocols.
What you’ll learn:
Why your morning smoothie might be your biggest energy saboteur and how to transform it into a power breakfast
The surprising connection between late-night screen time and poor sleep quality (and the simple red light hack that boosts melatonin by 200%)
How to identify and address the hormonal landmines of perimenopause that cause energy crashes
The critical nutrients women need for optimal energy production after 40
Why "metabolic Spanx" (muscle) is your secret weapon for sustained energy and fat burning
How to structure your strength training for maximum energy benefits
The hydration strategy that eliminates night cramps and boosts daytime energy
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
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Full show notes (including all links mentioned): https://jjvirgin.com/energycrash
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18:02
Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani
"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani
I was absolutely fascinated by my conversation with Dr. Trupti Gokani, an award-winning neurologist who has brilliantly bridged Western medicine with ancient Ayurvedic wisdom. Her journey began during her first year of medical school when debilitating insomnia led her to discover Ayurveda after conventional medicine failed her. What's remarkable is how she's developed a three-brain optimization approach (head, gut, and microbiome) that addresses the root causes of chronic conditions instead of just managing symptoms. We explored the three Ayurvedic body types—Vata (air/space), Pitta (fire/water), and Kapha (earth/water)—and how understanding your unique constitution can transform your approach to diet, stress, and health challenges. This conversation offers powerful insights for women feeling disconnected from their bodies or struggling with stress-related conditions like migraines, digestive issues, or autoimmune disorders.
What you’ll learn:
How Dr. Gokani discovered Ayurvedic medicine after conventional approaches failed to help her insomnia
The three Ayurvedic body types (Vata, Pitta, Kapha) and how to identify yours
Why understanding your constitution is foundational to personalized health
How chronic stress manifests differently based on your body type
The connection between gut health, emotions, and neurological symptoms
Simple Ayurvedic techniques that can complement modern medical treatments
How choosing the right foods for your type can significantly improve symptoms
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
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Full show notes (including all links mentioned): https://jjvirgin.com/trupti
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:00:20
Is Protein Nature's Ozempic?
I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works naturally with your body's hunger hormones—slashing ghrelin for 3+ hours, maintaining healthy leptin levels, and boosting PYY—all while providing essential amino acids for mood-regulating neurotransmitters. I'm sharing my complete Ozempic-mimicking protein protocol, including the magic combination with fiber that naturally stimulates GLP-1 production (the same hormone triggered by those expensive medications). Plus, protein's thermogenic effect means you'll burn more calories digesting it, and when paired with resistance training, you'll maintain or even build metabolism-boosting muscle rather than losing it.
What you’ll learn:
How protein naturally controls hunger through three key hormonal pathways
Why Ozempic and similar drugs can cause dangerous muscle loss (up to 40%)
The specific protein amounts needed at morning and evening "bumper meals" to control cravings
Which protein sources provide the best metabolic benefits
How to pair protein with fiber for maximum GLP-1 production
The importance of resistance training in a protein-focused weight loss approach
Why protein shakes outperformed Ozempic in a recent study for fat loss while preserving muscle
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/naturesozempic
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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