Aging Powerfully with Melissa Grelo

• 57. Season 3 Teaser Episode!

  After a short break, the podcast is back! Season 3 drops tomorrow, and every Thursday thereafter. Dr. Jen Gunter (@drjengunter), the Internet's favourite myth-busting OB-GYN, is back to tackle today's biggest menopause and women's health social media myths and misinformation. But first, Melissa catches us up on something BIG she's been planning for the fall. Listen today and then tune in tomorrow for the first episode of Season 3! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

  --------  

  47:32

  --------

  47:32
• 56. Season 2 Finale!

  It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories you’ve never heard before — including the inside scoop on an episode that never aired and why it stayed on the shelf. A big thank you to all the sponsors who supported Season 2! @lovemyiris@alwaysdiscreet@felixhealthca@[email protected]@cdnhpcassnSTAY TUNED FOR SEASON 3 COMING THIS FALL! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

  --------  

  1:15:04

  --------

  1:15:04
• 55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

  Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly changing time in our lives. It can awaken dreams and reveal what is possible for our Second Act of life. Whether you choose to take a trip alone or with your closest girlfriends, Travel Expert Heather Greenwood-Davis (@byheathergd) joins me to lay out everything you need to know to plan your next adventure! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

  --------  

  58:45

  --------

  58:45
• 54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

  In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers invaluable insights on navigating menopause with confidence and purpose. Tune in for an inspiring conversation filled with wisdom, practical tips, and a fresh perspective on thriving in midlife. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

  --------  

  48:00

  --------

  48:00
• 53. Generations of Strength: A Conversation with My Mom and Sister

  March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita and Rosanna! We discuss my mother's immigration story, growing up on the horse farm, interracial marriage, motherhood, our childhoods and how we've made health and wellness centrepoints of our life. My mother shares her secrets to aging powerfully and being a healthy 84-year-old! Episode sponsored by Avène (@Avene on Instagram).Their website is https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

  --------  

  1:07:05

  --------

  1:07:05

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Aging Powerfully with Melissa Grelo