Aging Powerfully with Melissa Grelo

• 56. Season 2 Finale!

  It’s a wrap on another incredible season! Join Melissa and her Tech & Audio Producer, Drew Garner, as they look back on their favourite moments from the season. They’ll share behind-the-scenes stories you’ve never heard before — including the inside scoop on an episode that never aired and why it stayed on the shelf. A big thank you to all the sponsors who supported Season 2! @lovemyiris@alwaysdiscreet@felixhealthca@[email protected]@cdnhpcassnSTAY TUNED FOR SEASON 3 COMING THIS FALL! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 55. Jet Set Sisterhood: The Power of Girls' Trips and Solo Travel for Women 40+

  Travel for women 40+ isn't just about chasing your own Eat, Pray, Love experience. It can be even so much more! Travel can transform us, move us, help us grow, help us get unstuck during a rapidly changing time in our lives. It can awaken dreams and reveal what is possible for our Second Act of life. Whether you choose to take a trip alone or with your closest girlfriends, Travel Expert Heather Greenwood-Davis (@byheathergd) joins me to lay out everything you need to know to plan your next adventure! Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 54. Reinventing Yourself with The Midlife Maven, Alicia Erickson: How She Got Fit at 49

  In this episode of Aging Powerfully with Melissa Grelo, I have an in-depth discussion with The Midlife Maven herself, Alicia Erickson (@aliciae), to discuss how she transformed her body and mind through menopause. Alicia shares her journey resilience and empowerment, proving that midlife can be a time of reinvention rather than decline. From shifting her mindset to embracing new habits, she offers invaluable insights on navigating menopause with confidence and purpose. Tune in for an inspiring conversation filled with wisdom, practical tips, and a fresh perspective on thriving in midlife. Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 53. Generations of Strength: A Conversation with My Mom and Sister

  March is Women's History Month and includes International Women's Day March 8th. To mark these, I invited the women closest and dearest to me to join me on the podcast - my mother and sister, Clarita and Rosanna! We discuss my mother's immigration story, growing up on the horse farm, interracial marriage, motherhood, our childhoods and how we've made health and wellness centrepoints of our life. My mother shares her secrets to aging powerfully and being a healthy 84-year-old! Episode sponsored by Avène (@Avene on Instagram).Their website is https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 52. Middle Grief... Saying Goodbye to 'What Was' and Saying Hello to 'What's Next': Embracing Your Next Chapter with Tammy Faulds

  "We were taught how to get things in life, but we were never taught how to cope when we lose them." A LOT is changing in midlife. Physical changes in menopause, empty nest syndrome, career shifts, "grey" divorce, changing health and aging, in general. So let's talk about it. How can we cope with these changes in midlife andhow can we embrace our Second Act? Life coach Tammy Faulds (@innertravelcoach) takes us through the lows and the highs of the midlife transition and come out with fresh and new perspectives on the other side.Episode sponsored by Avène (@Avene on Instagram).Their website is https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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