Aging Powerfully with Melissa Grelo

• 65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)

  Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this episode, Melissa sits down with one of the world’s foremost experts on muscle health and aging — Dr. Stuart Phillips, Professor of Kinesiology at McMaster University, Tier 1 Canada Research Chair in Skeletal Muscle Health and Aging, and Director of the Physical Activity Centre of Excellence. With over 400 scientific papers and 31,000 citations, Dr. Phillips is one of the most cited researchers in the world when it comes to how nutrition and exercise shape our bodies over time.Together, Melissa and Dr. Phillips unpack why building and maintaining muscle is essential for women — not just for strength or appearance, but for metabolic health, independence, and longevity. They dig into:The truth about muscle loss through menopause — and how to fight itWhat the data actually says about how to build muscle after 40Why protein and resistance training matter more than endless cardioThe biggest myths and misconceptions women have about strength trainingHow just a little bit of movement can make a massive difference in aging wellBecause when it comes to longevity, strength isn’t optional — it’s powerful.As Melissa says, there are those who “do their research,” and then there are those, like Dr. Phillips, who are doing the research. This is your chance to hear directly from the scientist changing how we think about aging, health, and the power of muscle.ResourcesLearn more about Dr. Stuart Phillips’ research:https://mira.mcmaster.ca/our-faculty/stuart-phillips/Physical Activity Centre of Excellence (PACE) – https://pace.mcmaster.ca/home/about-pace/Tech and Audio Producer: Drew Garner Producer: Melissa Grelo 

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• 64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High

  If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighmd), obesity physician and leading voice in metabolic health, for an eye-opening conversation about weight gain and weight loss during the menopause transition.Dr. High breaks down the latest science behind today’s most talked-about obesity medications — and why calling them “weight loss drugs” is not only misleading, but potentially dangerous. She explains who these medications are really for, who shouldn’t be taking them, and why trendy “microdosing” approaches can backfire in serious ways.If you’ve struggled with midlife weight changes, felt confused by conflicting advice, or just want the truth — free of diet fads and fear — Dr. High’s compassionate, evidence-based approach will change the way you think about your body, your metabolism, and your health.In this episode:Why weight gain during menopause is normal — and what’s really behind itThe science (and myths) of new obesity treatment medicationsWhy “weight loss drug” culture is dangerous and inaccurateThe truth about “microdosing” and other social media fadsHow Dr. High helps menopausal women find real, sustainable, science-backed solutionsListen now — and start aging powerfully, inside and out.This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo For any partnership inquires, contact [email protected] 

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• 63. Non-Hormonal Treatments for Menopause Symptoms

  Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause expert and physician Dr. Shafeena Premji joins us to unpack all the non-hormonal treatment options available to women navigating the menopause transition. From prescription medications to emerging therapies, Dr. Premji explains what’s proven, safe, and effective for managing symptoms like hot flashes, night sweats, mood changes, and sleep issues—without using hormones.She also breaks down the exciting new non-hormonal treatment recently approved by Health Canada, how it works, and why it’s being hailed as a game changer—especially for:Breast cancer survivorsStroke or cardiovascular disease patientsThose beyond the 10-year window for starting hormone therapyAnyone seeking approved, science-backed non-hormonal symptom reliefWe’ll cover what the research says, how to talk to your doctor about these options, and what this means for the future of menopause care in Canada. You’ll learn:The science behind non-hormonal menopause treatmentsWhich medications are currently approved and how they workWho should consider non-hormonal therapiesHow the newest Health Canada-approved treatment is changing the landscape for menopause symptom managementThis episode is packed with expert insights and empowering information to help you make informed choices for your health and well-being through midlife and beyond.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners:@GoodLifeFitness - www.goodlifefitness.com@Avene - [email protected] - www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 62. Laughing Through the Hot Flashes with Kara Murray (@mediocremom76)

  This Menopause Awareness Month, we’re turning up the laughter (and maybe the thermostat) with one of the funniest and most relatable voices in the menopause conversation — Kara Murray, the Canadian mom behind the viral Instagram account @mediocremom76.Kara has made millions of women laugh about symptoms that would otherwise make us cry — from night sweats and brain fog to mood swings and hot flashes that could power a small village. But beyond the humour, she’s using her platform to educate, empower, and remind us that none of us are alone in this stage of life.In this episode, Kara shares how she started creating content about menopause, how comedy helps her (and all of us) cope with change, and why she believes laughter is one of the most powerful forms of self-care.If you’ve ever felt invisible, overwhelmed, or just plain tired of pretending everything’s fine — this conversation will make you feel seen, understood, and lighter. EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners:@GoodLifeFitness - www.goodlifefitness.com@Avene - [email protected] - www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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• 61. Why Menopause Is Not the Same for All of Us With Dr. Omolayo Famuyide

  Menopause is often talked about as if it’s a universal experience — but the truth is, it’s not the same for every woman. Research shows that women of colour often experience menopause differently, with variations in symptoms, severity, and duration. Yet these differences are rarely acknowledged in medical care, leaving many women without the support they need.In this powerful conversation, I’m joined by Dr. Omolayo Famuyide, one of the few menopause doctors and specialists who is also a woman of colour. Together, we explore why representation in medicine matters and how the medical system must evolve to provide inclusive and effective care for all women in midlife. In this episode, we cover:How symptoms of menopause can differ across ethnic backgrounds — from hot flashes to sleep issues to bone healthWhy severity and duration of menopause can vary, and what that means for treatmentThe blind spots many doctors still have when treating women of colourBarriers to accessing care and the role of systemic inequitiesHow cultural differences influence whether — and how — women seek medical helpEvidence-based treatments and what works best for different womenThis episode kicks off Menopause Awareness Month on the podcast, where I’ll be dedicating every conversation to breaking stigma, raising awareness, and giving women the knowledge they deserve about this vital stage of life. Tune in, share with a friend, and join us in making menopause care more inclusive.Find Dr. Famuyide on Instagram at @layocentre or @dr.famuyidemd, or on her website at layocentre.com.Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com.EPISODE SUPPORTED BY: Aging Powerfully with Melissa Grelo: The Retreat (www.agingpowerfullywithmelissagrelo.com/retreat).Thank to you partners,@GoodLifeFitness, www.goodlifefitness.com@Avene, [email protected] www.lovemyiris.com Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner. 

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