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Aging Powerfully with Melissa Grelo

Melissa Grelo
Aging Powerfully with Melissa Grelo
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  • POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
    (Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explore what’s truly possible when women choose strength, consistency, and self-belief — no matter their age.Joan began her fitness journey at 70 and has since inspired millions of women to reclaim their health. Michelle, her coach and daughter, shares the training, nutrition, and mindset strategies that made Joan’s transformation sustainable and life-changing.What We Cover:Joan’s turning point and how she began at age 70Michelle’s expert approach to strength training for women in midlifeThe emotional and identity shifts that come with reinventing yourselfWhy it’s never too late to build strength, confidence, and vitalityHow visibility and community empower women to age powerfullyTech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 
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  • 68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid
    This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re organized.Spoiler: they’re not.To cut through the confusion and give us the real roadmap, I’m joined by Canada’s financial powerhouse Pattie Lovett-Reid. Together, we break down the exact documents, details, and conversations every family needs long before a crisis hits.In this eye-opening and empowering conversation, we explore: The non-negotiable documents every adult should haveLast Will & TestamentPowers of Attorney (financial + personal care)Healthcare directivesTrust documents (where applicable)Life insurance and beneficiary designationsDigital access planning (passwords, accounts, social media, subscriptionsWhy planning ahead isn’t morbid — it’s mature.It’s not about control — it’s about caring. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 
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  • POWER (RE)PLAY - Episode 48 - “The 7 Metrics You Should Know About Your Health”
    Guest: Dr. Amy Louis‑BaylissOriginal Air Date: January 30, 2025Duration: ~89 minutesIn this deep-dive episode, Melissa sits down with Dr. Amy Louis-Bayliss to walk you through the seven key health metrics that every woman should know—especially as we navigate midlife and beyond.From lab numbers to lifestyle markers, these data points give you a snapshot of where your health is now—and more importantly—where it can go. Dr. Louis-Bayliss shares how to interpret each metric, when to start checking it, how often to revisit it, and how to connect the dots between numbers and your life goals.Whether you’re feeling fine and want to stay ahead, or you’re grappling with change and want clarity, this episode gives you the insight you need to take ownership of your health—not just survive, but thrive. What you'll learn The “why” behind each of the seven metrics: what they signal and why they matter at midlife.How often to test or check each metric—and what changes warrant action.How to move from “just a number” to meaningful progress that aligns with your goals.How to bring your clinician into the loop and ask the right questions.How to track health not from fear, but from empowerment and clarity.Why knowing your numbers isn’t about perfection—it’s about possibility.To find Dr. Louis-Bayliss: IG @lumewomenshealth, www.lumewomenshealth.com Episode sponsored by Avène (@avene on Instagram).Website: https://www.eau-thermale-avene.ca/en_caFind Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 
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  • 67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
    Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not always for the right reasons. From claims that a woman’s brain “eats itself” in menopause to this week’s breaking FDA news about estrogen therapy, it’s harder than ever to know what’s true.In this first half of the episode, Melissa sits down with Dr. Stephanie Faubion, one of the world’s leading voices in women’s health, to cut through the confusion with evidence, empathy, and straight talk.Together, they unpack: The latest FDA decision and what it means for hormone therapy and women’s health Whether estrogen can protect against heart disease or stroke The state of research and funding in women’s health and menopause AI and Menopause Care: helpful or hurtful? How to discern who you should — and shouldn’t — trust for menopause information onlineAbout Dr. Stephanie Faubion:Dr. Faubion is the Director of the Mayo Clinic Center for Women’s Health, Medical Director for The Menopause Society, and author of The New Rules of Menopause. A professor and chair at Mayo Clinic, she’s a globally recognized expert on hormone therapy, sexual health, and healthy aging — leading groundbreaking research through the DREAMS Registry and beyond. The Menopause Society Mayo ClinicPart Two: Aging Powerfully — The Retreat DebriefThen, Melissa switches gears to share a heartfelt recap of her inaugural “Aging Powerfully” retreat weekend — a three-day experience designed to help women reconnect with their strength, wisdom, and joy in midlife and beyond.From expert-led workshops on menopause, mental health, fitness, and nutrition to unforgettable moments of laughter, vulnerability, and sisterhood — Melissa reflects on what truly made the weekend magical, what surprised her most, and what’s next for the Aging Powerfully movement.www.agingpowerfullywithmelissagrelo.com/retreat Listen now wherever you get your podcasts — and tag a friend who deserves to age powerfully, with truth, community, and confidence.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact: [email protected] 
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  • 66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
    Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks with Dr. Miriam Kirmayer, a clinical psychologist and leading expert on adult friendship, about why meaningful connection is vital for women in midlife and beyond.Together, they explore:How women’s friendships change as we age—and why that’s normalWhy it’s harder to make new friends in adulthood and how to overcome itThe link between strong friendships, longevity, and overall healthNavigating friendship loss, loneliness, and life transitionsThe benefits of friendships across generationsHow cultivating supportive relationships helps us age powerfully—with confidence, joy, and resilienceFind Dr. Kirmayer on her website, https://www.miriamkirmayer.com/This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial.Tech and Audio Producer: Drew Garner Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)For any partnership inquires, contact [email protected] 
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About Aging Powerfully with Melissa Grelo

"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
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