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Girls Gotta Eat

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Girls Gotta Eat
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520 episodes

  • Girls Gotta Eat

    The Millennial Midlife Crisis

    2026-06-08 | 1h 28 mins.
    This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy!

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Song of the Summer, Obsession, and Dot Cakes

    2026-06-04 | 56 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Noah Kahan’s new album and Netflix documentary

    Gwyneth Paltrow’s unhinged arugula suggestion

    The viral Dot Cake craze

    The Songs of the Summer are here...but what's The One?

    Were Taylor and Travis in Dewey Beach?

    Rayna reviews the Euphoria finale

    Ashley reviews the movie Obsession

    Amanda Batula’s f*ck ass bun

    Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Better Help: Get 10% off at https://betterhelp.com/gge.

    Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    If This Was Your Last Single Summer feat. Tunde Oyeneyin

    2026-06-01 | 1h 33 mins.
    We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy!

    Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak.

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Article: Get a beautiful new sofa, dining table or bed http://article.com.

    Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE.

    Every Year After: Watch Every Year After, streaming June 10 only on Prime.

    Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.

    Storyworth: Get up to $20 off at https://storyworth.com/gge.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Off Campus, Summer House Reunion, and the LA Mayor Race

    2026-05-28 | 1h 6 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Rayna’s misleading extensions and Ashley’s parted slickback

    Hooters wants to rebrand as “family friendly”

    Tr*mp skips his son’s wedding

    Taylor and Travis at the Knicks-Cavs game (and that beer chug)

    Our review of Off Campus

    Summer House reunion recap

    Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Better Help: Get 10% off at https://betterhelp.com/gge.

    Every Year After: Watch Every Year After, streaming June 10 only on Prime Video.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    How to Talk to Your Partner and Improve Your Sex Life feat. Vanessa Marin (Rerelease)

    2026-05-25 | 1h 5 mins.
    Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy!

    Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks.

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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