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Girls Gotta Eat

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Girls Gotta Eat
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527 episodes

  • Girls Gotta Eat

    The Snack: America’s Semiquincentennial, World Cup Controversy, and Taylor and Travis Wedding

    2026-07-09 | 58 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Ashley’s birthday

    America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair

    Team USA’s loss in the World Cup aka the Tr*mp Curse

    Cape Verde’s legendary World Cup run

    Taylor and Travis’s MSG wedding

    Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Helix: Get 20% off a new mattress at https://helixsleep.com/gge.

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    Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    Should Guys in Relationships Be On Instagram?

    2026-06-29 | 1h 24 mins.
    We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy!

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Article: Get $50 off your first order of $100 or more at https://article.com/gge.

    Better Help: Get 10% off at https://betterhelp.com/gge.

    FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.

    Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Love Island, DCC, and the Reflecting Pool Scandal

    2026-06-25 | 1h 2 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Ashley’s reaction to Rayna moving

    Dua Lipa’s wedding dress + pics

    Anne Hathaway 's baby announcement

    Taylor and Travis bachelor/bachelorette parties

    The Lincoln Memorial Reflecting Pool drama

    Kraft launches TSA-friendly ranch dressing

    TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle

    Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Lola Blankets: Get 40% off select products at lolablankets.com with code GIRLSGOTTAEAT.

    FP Movement: Shop their full line of activewear http://fpmovement.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    How to Understand Men Better…Through Their D*cks with Author Kristina Denton

    2026-06-22 | 1h 28 mins.
    We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy!

    Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble.

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE.

    Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

    Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com.

    IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE.

    Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge.

    Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Girls Gotta Eat

    The Snack: Summer FOMO, World Cup Joy, and Sea World Gets Turnt

    2026-06-18 | 53 mins.
    Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

    Knicks win and New York’s generational summer begins

    Our custom ‘fits for Game 5

    Summer House updates – West is out, Lindsay pops off on Threads

    World Cup visitors are warming our hearts and raving about American food (seriously)

    Which sport has the hottest athletes

    The Maternal Instinct documentary on Netflix

    Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album

    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

    Thank you to our partners this week:

    Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE.

    FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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