Happy & Healthy with Jeanine Amapola

• We Are Parents!! An Update on Life Since Having a Baby and What’s Next

  Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode! ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY. Our Sponsors CRU: Text HAPPY to 71326 to help today. Just imagine how much this monthly gift could change someone’s life! Lagoon Sleep: Use the code HEALTHY for 15% off your first purchase Hosanna revival: use my code JEANINE15 for 15% off your order at HosannaRevival.com Follow us on Instagram! Happy and HealthyJeanineJeanine and Kaleb Follow us on TikTok! Happy and HealthyJeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6

  Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be. ⁠⁠ORDER MY BOOK⁠⁠! Book RecommendationsAttached by Amir Levine and Rachel Heller Why Men Love B*tches by Sherry Argov Boundaries by Dr. Henry Cloud & Dr. John Townsend Women Who Love Too Much by Robin Norwood The New Codependency by Melody Beattie The Sacred Search by Gary Thomas Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout. Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you’ll receive 20% off plus free shipping. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What Do Men REALLY Think? Candid Dating Q&A with My Husband | Relationship Ready Ep 5

  Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world. Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳). ORDER MY BOOK!⁠ Our SponsorsBetterHelp: Visit ⁠BetterHelp.com/HAPPYHEALTHY⁠ today and get 10% off your first month Our Place: Visit ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠www.functionhealth.com/HAPPY⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How I Healed After a Heartbreak (And You Can Too)! | Relationship Ready Ep. 4

  Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing. Books Mentioned:Good Boundaries and Goodbyes by Lysa TerKeurst ORDER MY BOOK! Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout. Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping. Fay Nutrition: Listeners of Happy & Healthy can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What to know & do BEFORE you get married! | Relationship Ready Ep. 3

  Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it. Books Mentioned: - The Sacred Search by Gary Thomas - 101 Questions to Ask Before Getting Engaged by H. Norman Wright - The Meaning of Marriage by Tim Keller ORDER MY BOOK! Our Sponsors BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

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