Happy & Healthy with Jeanine Amapola

• Toxic Patterns Ruining Your Life and Family (And How to Break Them)

  In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I’ve learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it’s packed with hope, grace, and practical steps you can take TODAY. 🙏🏼 Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form In This Episode 03:10 – What Are Generational Curses? 05:45 – Biblical Evidence of Generational Patterns 08:35 – Examples of Common Generational Curses 12:30 – How Patterns Form in Childhood 15:55 – Attachment Styles & Relationship Impacts 17:50 – Biblical Family Examples of Repeated Sin 20:15 – How to Break the Cycle with Jesus 34:15 – Final Encouragement & Prayer Scriptures Mentioned Exodus 20:5-6 Deuteronomy 7:9 Psalm 103:17 Proverbs 20:7 Psalm 112:1-2 Genesis 22:17-18 2 Corinthians 5:17 John 8:36 Mark 11:24 James 4:7 James 5:16 Romans 6:23 Our Sponsors This episode is brought to you by Betterhelp: Our listeners get 10% off their first month. Function: Function gives you a near-360 view of your health, and my followers get a $25 credit toward membership. - Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Clear Focus Bible for Kids: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids. Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout. Mercy Ships: Please donate today at MercyShips.org/podcast Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Asking My Husband What Men REALLY Think… Part 3

  In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today. This one is real, funny, and full of so much truth. If you’ve ever been confused by the way men think or act, buckle up because we are NOT holding back. Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q Watch previous episodes on this topic:  PART 1 -  https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M  PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8  In This Episode 00:00:00 — Intro + Why We're Talking About the Male Brain Again 00:01:10 — What Men Do Out of Love That Women Misinterpret 00:03:17 — Silent Rules in Male Friendships 00:07:35 — Why Men Cheat More Than Women 00:12:00 — What “I Need Space” Really Means 00:15:59 — Moments Men Are Weirdly Proud 00:17:22 — Why Men Get Attached to Sports 00:22:54 — What Men Wish Women Said More 00:38:25 — Pressures Men Carry Silently 00:50:25 — Encouragement for Men + Closing Conversation OUR SPONSORS Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today! If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Exposing Our Messiest and Funniest Moments of 2 Years of Marriage

  Wow, I can’t believe Kaleb and I have officially been married for TWO years! In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.” We also talk about: 💍 Our most embarrassing couple arguments 👶 Becoming parents to Duke and how it’s changed us 📖 Sweet traditions, baby voices, and yes... playing Sims at 8am 😂 🎁 The importance of keeping the spark alive with surprises and intentional time 💬 Real talk on conflict resolution, gaslighting (the joking kind), and what makes us feel close Thank you for being a part of this journey — here’s to many more years of love, laughs, and lessons. 💕 In This Episode 03:10 – Juicy Marriage Confessions & Petty Fights 06:45 – The Manly Hands Argument: A Full Breakdown 13:00 – Are We Boring? How Marriage Changed Us 19:30 – Our Favorite Milestones: Marathons, Events & Baby Duke 26:00 – Misconceptions Our Friends & Family Had About Us 32:00 – Our Marriage Yelp Review (If It Existed 😅) 36:00 – Growing in Communication, Boundaries & Slowing Down 42:00 – Feeling Close: From NICU Tears to Date Nights 47:40 – Wrapping Up with Gratitude & Future Dreams OUR SPONSORS This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠⁠ Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to ⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠ Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today! If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Realities of Life After Having a Baby That No One Tells You

  In today’s episode, I’m getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win. 😅 If you're a mom, a mom-to-be, or even just want to understand what this stage of life has looked like for me, I hope you feel seen and encouraged by this chat. This one's from my heart to yours. All you Mommas are doing amazing! OUR SPONSORS Hosanna Revival: use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com! Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off. Clear Focus Bible for Kids: Visit ClearFocusBible.com to learn more Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Reacting to Controversial TikToks as a Christian

  Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into it ALL. These are things we’re seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it! In This Episode [3:28] Is Having a Boyfriend Embarrassing? [7:00] Culture vs. Christian Dating [12:55] The Hatch Sound Machine Controversy [15:39] Tarot Cards & Spiritual Open Doors [20:00] Christian Backlash & Internet Hate [28:00] Meredith Foster & the “Cult” Accusation [32:25] Are Megachurches Just Performance? [37:30] Modesty, Pick-Me Girls & Halloween [43:05] Mom Shaming & Big Family Backlash OUR SPONSORS This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠ Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to ⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠ Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God’s Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today! If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

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