Nothing much happens: bedtime stories to help you sleep
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- Our stories tonight treat us to some of the loveliest moments of late summer. They are about overflowing gardens and farmers market stalls, heavy rains and nights around the bonfire. They are also about blankets stretched out on the grass, flowering plants and old stately trees, and the sweet moments that come before the fall.
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Try Nature’s Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturessunshine.com today and use the code NOTHINGMUCH for 20% off your first order, plus free shipping.
Join the Village of Nothing Much App!
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
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Visit Nothing Much Happens for more Village fun!
Sign up for our Newsletter here to be in the know!
We give to a different charity each week, and this week we are giving to TB Alliance. Dedicated to the discovery, development and delivery of better, faster-acting and affordable tuberculosis drugs that are available to those who need them.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Originally Aired: August 4th, 2025 (Season 16 Episode 10)
Our story tonight is called Pool Day, and it’s a story about a cool dip in the water on a hot summer day. It’s also about the tiled walls of the changing rooms, broad open umbrellas, and rows of lounge chairs. A book by your side, droplets on your skin, and the heavy sleep that swallows you up after a day in the sun and water.
Subscribe to our Premium channel. The first month is on us. 💙
Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to quince.com/nothingmuch. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.
Join the Village of Nothing Much App!
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Our story tonight is called Caught in the Rain, and it’s a story about a boat ride as the summer winds down. It’s also about horseshoes and fresh, clean beach towels, the quiet rocking of the waves, the space between dreams and awareness, and the rush of cool air and dim light that comes with a summer storm.
Join the Village of Nothing Much App!
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week we are giving to the Canadian Red Cross Wildfire Relief Fund. They are working to help people and communities in need.
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign up for our Newsletter here to be in the know!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Originally Aired: July 26th, 2020 (Season 6 Episode 2)
Our story tonight is called The Turnaround, and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories, and coming back to a place you know well.
Subscribe to our Premium channel. The first month is on us. 💙
Join the Village of Nothing Much App!
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Our story tonight is called Off the Beaten Path, and it’s a story about a bit of summer adventuring and the delight of coming across something you never knew was there. It’s also about stalks of lavender and a copper still in a field, turkeys and treehouses, and taking a road that leads somewhere new.
Quince
Make your summer bedding feel better. Go to quince.com/nothingmuch for free shipping on your order and 365-day returns. Now available in Canada, too.
We give to a different charity each week, and this week we are giving to Marine Mammal Care Center, inspiring ocean conservation through marine mammal rescue and rehabilitation, education, and research
Join the Village of Nothing Much App!
Subscribe to our Premium channel. The first month is on us. 💙
Order Kathryn’s new book On the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Sit Meditation with Kathryn
Follow us on Instagram
Visit Nothing Much Happens for more Village fun!
Sign-Up for our Newsletter here to be in the know!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our Premium channel. The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Podcast websiteListen to Nothing much happens: bedtime stories to help you sleep, Mirror Falls (with Tod Maffin) and many other podcasts from around the world with the radio.net app

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- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features


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