Roz & Mocha

What’s one word that instantly pisses you off? Which health supplement do you actually swear by? What do you want to be remembered for, and if you could only eat one meat or protein forever, what are you choosing? Shem breaks down his favourite cruise ship, cruise line, and destination after sailing them all — plus which ship he thinks is the best fit for the rest of the team and their partners or families. The crew also reveals which artist they’d most want to do a duet with, whether they clicked instantly when they first started working together, and the one trend they absolutely refuse to participate in, no matter how popular it gets.

Roz and Mocha get into Gen Z’s latest trend, “raw‑dogging boredom,” after debating whether intentionally doing absolutely nothing is the new meditation. The show also spirals into food chaos with steak‑and‑eggs dinner envy, an emotional rant over Swiss Chalet discontinuing its chicken marinade, and a heated argument over whether macaroni salad actually counts as a salad. Plus, embarrassing listener confessions, an unbelievable Hot Wheels collecting story, an interview with Patrick J. Adams about his new series The Madison, and the mystery of what really happens to the Oscars red carpet once the show is over.

It’s an all‑naked theme on the Roz and Mocha Retro Show as the guys rewind to some unforgettable moments from the vault. First up, a 2014 conversation about the rise of naked yoga, followed by another stop that same year when a very specific cash offer was made to encourage full nudity. Then we jump ahead to 2016 and revisit the debate around Going to Work Naked Day, proving once again that this show has never been afraid to strip things down—sometimes literally.

A series of real‑life dilemmas spark honest conversation and heartfelt advice, from navigating identity and belonging in a mixed‑heritage family, to coping with the emotional shift that comes with becoming a new parent. There’s also concern over suspected emotional boundaries crossing at work, frustration with unsafe and unresponsive rental living conditions, and the challenge of holding space for love and security while the world’s opinions creep in.

Roz and Mocha recap their whirlwind 24‑hour trip to NYC and what it was like seeing the podcast featured on a massive digital billboard in Times Square. The show also leans into St. Patrick’s Day chaos with drunk clips, shamrock‑fueled streeters, and questionable Irish drink choices, before settling debates on big spoon vs little spoon, gross hotel bed discoveries, and a restaurant robot that glitches out and starts smashing dishes. Plus, a historic winter storm up north, Gen‑Z slang explained through fine art, and the crew bravely taste‑tests one of the worst snack combinations imaginable.