In good times, and bad times, I'll be on your side for evermore.... that's what friends are for. Good luck not having this song in your head all day!!! Alright, here is the skinny on today's episode. Hopefully you're surrounded by friends, assuming you are, the question is who are your real-real friends. Today we dig into this and ask a very important question. Friend, Enemy or Frienemy.... Also we play a fun little date night exercise courtesy of our friend Dr. Tracy : 100 Questions Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

NOT FOR CHILDREN..... You and your partner have built and incredible life together. You love them, they love you, life is whole and complete but not quite perfect. Something is missing in the bedroom but you're certainly not willing to address this with your partner. We get it, it's not an easy conversation to have. The fear of resentment, rejection, making your partner feel inadequate are all reasons to keep this thought buried. Enter Luna Matatas, Sex and Pleasure Educator with over 15 years of experience teaching sex and empowerment workshops. Luna celebrates body confidence, self-adoration and building shame-free pleasure in and out of the bedroom. She teaches a wide range of topics; including threesomes, BDSM and sexual confidence. Join us on this wild ride to sexual fulfillment and advanced communication. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever considered using your fear to subside your fear? According to Sarah Landry (The Birds Papaya), if you're terrified of the worst case scenario, crime story podcasts are the way to go! On this episode we have the privilege of speaking to the famous, yet super humble Sarah Landry, known to many as The Birds Papaya. Sarah provides an insight into the world of social media in a way not often seen or heard. We highly recommend you take a listen, then take the key messaging back to your children. Social media has such an unbelievable opportunity for community growth, but if we're not careful... there is a real hurtful side to it. A side Sarah so generously and vulnerably shares with us. Connect with Sarah: IG Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

As many of you know, Ryan loves sports. He loves the comradery, the passion, the skill and the excitement of the game (all games); but little know how much he attributes his life to sports and how important is is for him, his friendships, his business and his style of parenting. That's why when SportChek asked us to partner up with them, Ryan and I jump at the opportunity. When they told us we'd be working alongside an 2x Olympic Gold medalist and 8x World Champion Meaghan Mikkelson (Team Canada), it was a no brainer. For those of you struggling with the idea (time, energy, $, health concerns) of putting your kids through sports this episode will shine a light on positive aspects of sports - dedication, drive, commitment, teamwork and the transferable lessons that come with winning and losing. Meaghan, being at the top of the world has such a wonderful take on the topic; and we're sure you'll love every second of it! Connect with Meaghan: IG  This Episode is sponsored by Sport Chek : Find what team sport moves you at SportChek by visiting your local store or going to www.sportchek.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the 11th hour is the perfect time to create magic, this was not one of those times. No sleep, 1.5 glasses of wine deep, forget to launch a podcast, no problem! Enjoy this debacle!! Learn more about your ad choices. Visit megaphone.fm/adchoices