100% Hockey

Stanley Cup champion Alec Martinez joins Daren Millard and John Shannon for a wide-ranging conversation on life in the NHL, the value of experience, and how players navigate the ups and downs of a long season.Martinez shares perspective from his time with the Vegas Golden Knights, touching on how teams handle slumps, why winning without your best game still matters, and what a true veteran mindset looks like over an 82-game grind.They also explore:The mental and physical challenges of staying sharp all seasonHow players adjust to different stages of life on and off the iceWhy veteran players are often underappreciated around the leagueThe balance between preparation, routine, and the unexpectedReflections on today’s NHL, young talent, and shifting league dynamicsTransitioning from player to fan and seeing the game differently.

Former NHL coach Rick Bowness joins Daren Millard and John Shannon to break down what is really going on with the Winnipeg Jets. From secondary scoring concerns to execution and consistency, Bowness offers a candid perspective on the team’s recent struggles and what needs to change.They dive into:• Why secondary scoring is becoming a real problem• Execution, structure, and where things are slipping• Confidence, communication, and managing player concerns• Coaching challenges in tough stretches• Lessons from high-scoring recent games, including the New York Islanders matchup• The balance between accountability and support behind the bench

Darren Pang joins Daren Millard and John Shannon to talk hockey, life, and everything happening around the NHL. Pang shares personal reflections on his career, time with the Chicago Blackhawks, and experiences at marquee events like the Winter Classic, before diving into the league’s biggest storylines. They break down: • Tyler Bertuzzi’s resurgence and how coaching has reshaped his game • The evolution of Chicago’s play style and development approach • Connor Bedard’s impressive maturity in his third NHL season — and his contract value conversation • Rising prospects and international tournament buzz • The state of the league and the continued growth of 100% Hockey

Did Bill Guerin get it right with Team USA’s Olympic hockey roster? Mike Harrington and Mike Zeisberger join John Shannon to break down every major roster decision ahead of the 2026 Winter Olympics in Italy. They dive into: • Who deserved a spot… and who should have been there • The balance between skill, toughness, and identity • How Team USA stacks up against Canada and the rest of the field • Whether this team is built for speed, structure, or star power • Goaltending confidence level heading into the tournament • The pressure and expectations facing USA Hockey on the world stage Is this Team USA roster good enough to win gold — or will the decisions come back to haunt them?

It is “gold medal or bust” for Team Canada at the 2026 Winter Olympics in Italy, and Chris Cuthbert joins Ken Hitchcock and John Shannon to break down Canada’s finalized men’s Olympic hockey roster. They go position by position through the 14 forwards, 8 defensemen, and 3 goaltenders and dig into the biggest decisions the selectors made. They discuss: • The surprise exclusion of Sam Bennett and what it means • Why Canada kept the same defensive group from the Four Nations tournament • Hitchcock’s emphasis on versatility, identity, and trust • Cuthbert’s thoughts on chemistry and adjusting lines if needed • Goaltending strategy and why Jordan Binnington is likely the Game 1 starter • Managing egos, expectations, and ice time in a short Olympic tournament Team Canada is built to win. The only question is… did they get it right?