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100% Hockey

100% Hockey
100% Hockey
Latest episode

216 episodes

  • 100% Hockey

    Inside Sabres vs Bruins with Kevin Dupont & Mike Harrington

    2026-04-25 | 41 mins.
    John Shannon is joined by Kevin Dupont and Mike Harrington for a special edition of 100% Hockey, breaking down the first three games of the Sabres vs Bruins playoff series.
    Buffalo holds a 2-1 series lead heading into Game 4, and the conversation focuses on what’s driven that early edge. The guys dig into the goaltending battle between Jeremy Swayman for Boston and Buffalo’s rotation of Ukko-Pekka Luukkonen and Alex Lyon, along with the Sabres’ power play struggles to this point in the series.
    They also get into the playoff learning curve for both teams, the impact of Olympic fatigue on key players, and what adjustments could shape Game 4 at TD Garden. Plus, a look ahead at potential front office moves and names to watch on the management side.
    Everything you need to know as the series continues in Boston.
  • 100% Hockey

    S2 Ep57: The Playoff Edge: Scotty Bowman Explains What Matters Most in the Post Season

    2026-04-24 | 55 mins.
    Hall of Famer Scotty Bowman joins John Shannon and Daren Millard on 100% Hockey to break down what actually wins in the Stanley Cup Playoffs.
    Bowman dives into the systems that defined his championship teams, including the 1-2-2 forecheck he used in Detroit with players like Nicklas Lidstrom and Sergei Fedorov, and how today’s teams are adapting defensively to slow down elite offensive talent. 
    He explains why structure, discipline, and adjustments matter even more on the road, and how experienced coaches give their teams an edge in high-pressure environments.
    The conversation also touches on how the game has evolved, from the shift to two referees to how penalty shots compare to power plays in critical moments. Bowman shares why role players become difference-makers in the postseason and what makes life especially difficult for goalies facing veteran teams.
    If you want to understand playoff hockey beyond the surface, this one’s worth your time.
  • 100% Hockey

    S2 Ep56: Setting the Standard — Blue Jackets HC Rick Bowness on His Comments & What Comes Next

    2026-04-22 | 55 mins.
    Rick Bowness, head coach of the Columbus Blue Jackets, joins John Shannon and Daren Millard on 100% Hockey to discuss his one-year contract extension and the message he delivered at the end of the season.
    Bowness explains his decision to push the group following a disappointing finish, emphasizing the need for higher standards and accountability within the organization.
    The conversation covers:
    • His recent comments and the reaction to them
    • The importance of setting standards within the team
    • The Blue Jackets’ struggles down the stretch
    • Injuries and their impact on the lineup
    • The physical nature of playoff hockey
    • His return to coaching after stepping away
    • Thoughts on current playoff matchups around the league
    A direct and candid conversation about leadership, expectations and what it will take for Columbus to move forward.
  • 100% Hockey

    S2 Ep55: Dave Hodge on the Playoffs, the Leafs & What He’s Seeing Around the NHL

    2026-04-20 | 1h 9 mins.
    Dave Hodge joins John Shannon and Daren Millard on 100% Hockey to share his thoughts on the Stanley Cup playoffs and the biggest storylines around the league.
    Hodge weighs in on multiple playoff series, breaking down team performances, coaching decisions, and what stands out as the postseason unfolds.
    The conversation covers:
    • Key playoff matchups, including Buffalo, Minnesota and Montreal
    • Minnesota’s depth and strong play
    • Buffalo’s speed and comeback performance
    • Coaching decisions and playoff intensity
    • Brady Tkachuk’s early-game fight and its impact
    • The Toronto Maple Leafs’ organizational structure and future
    • The difference between playoff and regular season hockey
    • Stories from Hodge’s career, including lessons from Hockey Night in Canada
    A wide-ranging conversation with one of hockey broadcasting’s most recognizable voices, offering perspective on both today’s game and the evolution of coverage around it.
  • 100% Hockey

    S2 Ep54: Earned — Chris Pronger on His New Book & the Stanley Cup Playoffs

    2026-04-17 | 1h 20 mins.
    Chris Pronger joins John Shannon and Daren Millard on 100% Hockey to discuss his new book, Earned: The True Cost of Greatness from One of Hockey’s Fiercest Competitors, and reflect on his career both on and off the ice.
    Pronger shares the motivation behind writing the book, combining stories from his NHL career with lessons learned through adversity, including the personal challenges that shaped his journey.
    The conversation covers:
    • The story behind Earned: The True Cost of Greatness from One of Hockey’s Fiercest Competitors
    • Lessons from his playing career and life beyond hockey
    • Overcoming adversity and personal struggles
    • Leadership, pressure and growth at the highest level
    • His thoughts on the Stanley Cup playoffs and key matchups
    • His current focus outside of hockey operations
    A candid and wide-ranging conversation with one of hockey’s most respected voices, offering insight into both the game and life beyond it.

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About 100% Hockey

100% Hockey is your go-to podcast for all things NHL, delivering three fresh episodes every week - Every Monday, Wednesday & Friday. Hosted by hockey insiders John Shannon and Daren Millard, the show offers unmatched insights, expert analysis, and passionate commentary. With a deep well of connections across the hockey world, they bring you the latest news, sharp opinions, and behind-the-scenes stories straight from the rink. Whether you’re a die-hard fan or a casual follower, 100% Hockeykeeps you in the game.
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