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Everything's Perfect

Everything's Perfect
Everything's Perfect
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  • Everything’s Perfect…Except Sibling Rivalry (and Taylor Swift)
    In this honest and wide-ranging episode, Autumn and Donald cover everything — from Taylor Swift’s Nashville Easter eggs and celebrity genius, to the real and raw dynamics of sibling rivalry and family healing. Through laughter, vulnerability, and a few hilarious tangents, they explore what it means to grow up, unlearn old patterns, and show up for yourself (and your siblings) even when life gets messy.💬 Highlights from the EpisodeSwiftie talk: Nashville adventures, Taylor theories, and a Beyoncé comparison you didn’t see comingSibling rivalry decoded: personal stories, famous sibling duos, and how childhood shapes adult relationshipsHonest conversations around body image, self-worth, and imposter syndromeDeep dives into therapy, emotional healing, and breaking limiting beliefsCandid confessions about parenting, careers, and trying to “have it all”Listener shout-outs and encouragement to share your own stories🔗 Mentions & ReferencesTaylor Swift songs: Fate of Ophelia, Life of a Showgirl, WishlistBeyoncé’s intentional artistryAlex Hormozi on mindset & awarenessAwakening with Brian — mentioned by Autumn as a transformative healing resourceFamous sibling duos: Venus & Serena, the Kardashians, Mary-Kate & Ashley, and the Kelsey brothersJoey Stamper & Anthem Lights — Donald’s brother’s bandAutumn’s new beverage line and brand updates📌 Join the ConversationHave a story or question for us? DM @everythingsperfectofficial or email [email protected] for question boxes in our IG Stories to get your topic featured!And don’t forget to like, subscribe, and leave a review — it helps keep our community growing and conversations flowing.🎙 Timestamps00:00 — Nashville plans & opening banter04:30 — Taylor Swift’s genius and Easter eggs09:45 — Beyoncé vs. Taylor comparisons13:20 — Fame, pressure & public expectations17:30 — Sibling rivalry & family dynamics23:00 — “We weren’t raised by the same parents”28:15 — Childhood conditioning & validation33:40 — Donald’s emotional retreat & self-discovery39:00 — Body image & self-worth44:20 — Healing family wounds & forgiveness49:15 — Finding humor in growth53:00 — Intentional living & boundaries58:00 — Listener messages & wrap-up
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  • Everything’s Perfect…Except Adulting | Q&A Edition
    In this candid and laugh-filled episode, Donald and Autumn answer your juiciest listener questions—from parenting and nutrition to dating, divorce, and the daily chaos of adult life. Think of it as one big Instagram Q&A, but with fewer filters and a lot more honesty.They dive into childhood habits, skincare truths, body image, relationships, and the myth of “having it all together.” Autumn gets real about divorce and co-parenting, while Donald offers his take on navigating friendship boundaries and modern dating. It’s equal parts insightful, hilarious, and totally relatable—proof that none of us really have this adulting thing figured out.💬 HighlightsChildhood nutrition, family habits, and raising healthy kidsBeauty routines, skincare tips, and the basics that actually matterDivorce, co-parenting, and redefining familyReal talk about weight loss meds, body image, and honesty in wellnessNavigating negative friends, boundaries, and emotional burnoutDating, therapy, parenting fails, and the everyday “WTF” moments of adulthood📌 Resources & SupportIf you’re going through a tough time—whether it’s family stress, mental health struggles, or just needing someone to talk to—here are some places that can help:National Alliance on Mental Illness (NAMI): 1-800-950-6264Anxiety & Depression Association of America (ADAA): adaa.orgGlobal Mental Health Support: findahelpline.com📢 Join the ConversationHave a question or topic you want us to dive into? DM us on Instagram @everythingsperfectofficial or email [email protected] an eye out for our question boxes on IG Stories to get your question featured in a future episode!And don’t forget to like, subscribe, and leave a review—it helps us keep the conversation real and growing.🎙 Timestamps00:00 – Technical mishaps & birthday week02:00 – Listener Q&A: Nutrition, childhood habits & family meals10:00 – Skincare, self-care, and why sleep beats serums14:00 – Autumn’s divorce & co-parenting insights18:00 – Weight loss shots, body image & self-acceptance24:00 – Dealing with negativity & setting boundaries30:00 – Protein, therapy, and mental health check-ins36:00 – Sex, relationships & dating as a single mom42:00 – Dating apps, funny fails & parenting teens48:00 – Adulting chaos & closing thoughts
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  • Everything’s Perfect…Except The Pressure of Gift Giving
    Unwrapping the Art of Gift Giving: Returns, Regifting & Holiday PressureIn this festive and unfiltered episode, Donald and Autumn unwrap the highs and lows of gift giving — from the joy of thoughtful surprises to the awkward reality of returns and regifting.They share personal stories of favorite childhood presents (yes, Cabbage Patch dolls and Barbies make an appearance), laugh over wrapping fails and uncomfortable exchanges, and get real about how financial stress and high expectations can take the sparkle out of the season. Through it all, they remind us that the best gifts come from the heart, not the price tag.The celebration continues with Autumn’s 45th birthday reflections, plus a sneak peek at exciting plans for a listener retreat in early 2026!💬 Episode HighlightsDonald and Autumn share their favorite and most memorable childhood gifts (Cabbage Patch dolls, Barbies, and more).Honest talk about the anxiety and pressure of holiday gift giving, including financial stress and the fear of disappointing others.Real-life confessions about returning and regifting presents, and why it’s totally okay!Autumn’s go-to gifts (spa gift cards, workout clothes) and Donald’s love for interesting glassware.Shoutout to listeners who emailed about the upcoming event/retreat, stay tuned for details!Listeners are invited to share their own gift-giving stories, struggles, and tips.📢 Stay ConnectedThanks to everyone who emailed about the retreat — your excitement means the world!💌 Share your gift-giving stories with us: [email protected]📸 Follow along on Instagram: @everythingsperfectofficial👍 Like, subscribe & leave a review — your support keeps the conversation real!🎙 Timestamps00:00 – Autumn turns 45 & birthday reflections05:00 – Escape room birthday adventure09:00 – Love languages & giving gifts14:00 – Christmas shopping: early vs. last-minute17:00 – Favorite childhood gifts22:00 – The awkwardness of “What do you want?”26:00 – Returns & regifting stories34:00 – Why guys are harder to shop for38:00 – Creative & sentimental gift ideas44:00 – Wrapping fails & hacks47:00 – Listener emails & 2026 retreat plans
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  • Everything’s Perfect…Except the People in Charge of Helping Us
    Autumn and Donald press pause on their usual deep dives for a much-needed venting session. In this cathartic “bitch-fest,” they swap their most jaw-dropping, maddening, and occasionally hilarious customer service nightmares.From being denied groceries over a chipped ID, to getting booted off a flight for following directions, to a tax fiasco that nearly sparked legal drama—nothing’s off the table. They explore the emotional toll of bad service, the disappearing art of empathy, and why sometimes you just need to rant with your best friend.Along the way, they laugh through the pain, reflect on the power of speaking up, and invite listeners to share their own customer service horror stories.💭 Join the ConversationWhat’s your worst customer service story?Have you ever been gaslit or left powerless by a company?Funny, infuriating, or unbelievable—we want to hear it!✅ Your Next StepsLike, subscribe, and leave a review to support the showShare your own customer service story for a chance to be featuredStay tuned for next week’s (hopefully less rage-inducing) episodeContact & Socials:• Email: [email protected]• Instagram: @everythingsperfectofficial🎙 Key Topics:00:00 – Life updates: travel, family, and fitness check-ins10:00 – Donald’s Arizona grocery nightmare: denied at checkout for a chipped ID25:00 – Autumn vs. JetBlue: kicked off a flight after sitting in her assigned seat40:00 – Gaslit by customer service: powerless, judged, and exhausted55:00 – The tax-accountant fiasco: two years of unfiled returns & IRS letters1:10:00 – Car dealership snobbery: “Google me!” moments and being underestimated1:20:00 – Why service culture feels broken: where did kindness go?1:30:00 – Listener stories: vent with us and join the conversation1:40:00 – Looking ahead: retreats, real estate, and a lighter episode promise
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  • Everything's Perfect...Except The Violence We Can’t Ignore
    ⚠ Sensitive Content WarningThis episode includes open discussions of gun violence, trauma, loss of life, social division, and political issues. Listener discretion is strongly advised.In this special episode, Autumn and Donald step away from their usual lighthearted conversations to reflect on the recent tragedy involving Charlie Kirk and the ongoing wave of violence in the U.S. They explore the emotional and psychological toll of these events, how social media and technology shape our collective response, and the difficulty of holding empathy in such a polarized time.Through personal stories and honest reflections, the hosts invite listeners into a dialogue that prioritizes humanity, nuance, and respect.💬 Notes from the HostsThis episode contains candid and unfiltered opinions that may challenge your perspective.Our goal is open, respectful conversation — no hate, just honesty.We encourage listeners to share their own stories, thoughts, and feedback for future episodes.📌 Resources for SupportNational Suicide Prevention Lifeline: Dial 988 (US) | 988lifeline.orgCrisis Text Line: Text HOME to 741741 (US) | crisistextline.orgEverytown for Gun Safety: everytown.orgRAINN (Sexual Assault Support): 1-800-656-4673 | rainn.orgContact & Socials:• Email: [email protected]• Instagram: @everythingsperfectofficial🎙 Key Topics:00:00 – Why this episode matters03:00 – Processing the news of Charlie Kirk’s assassination10:00 – Emotional fallout: grief, anger, and searching for answers18:00 – Gun violence in America: personal stories & difficult questions25:00 – Social media, technology, and the risk of desensitization32:00 – Political & social division: the need for nuance40:00 – Religion, rights, and the law: where do we draw the line?50:00 – Listener engagement: your voices, questions, and reflections
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About Everything's Perfect

Welcome to Everything’s Perfect, the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way.Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human.If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of
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