REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need.
Discover:
How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease;
A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and
Whether you might be in ‘martyr mode,’ and the key to getting out of it.
About Pooja: Dr. Pooja Lakshmin is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, Real Self-Care.
IG: @poojalakshmin
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How to Stay Soft AND Strong: Our Virtual Event
425. How to Stay Soft AND Strong: Our Virtual Event
Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the PodSquad.
-The complicated, tender reality of step-parenting, forgiveness, and staying soft in a hard world-Why choosing to show up for others—again and again—might be our only path to true peace
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Don’t Tread on Me: A July 4th Wake-Up Call
Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About overthrowing tyranny and reclaiming the promise of liberty for all.
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We’re Taking Patriotism Back with Heather Cox Richardson
424. We’re Taking Patriotism Back with Heather Cox Richardson
Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democracy, equality, and truth—and to show us how to reclaim it as a force for justice, unity, and hope.
-Debunking the myth of rugged individualism—and revealing why community has always been our greatest strength-How the far Right hijacked patriotism, demonized equality, and rebranded justice as socialism-The $50 trillion heist: How the top 1% looted the wealth of 90% of Americans—and got away with it
Find Heather Cox Richardson’s Substack at https://heathercoxrichardson.substack.com/.
Heather Cox Richardson is a professor of history at Boston College and an expert on American political and economic history. She is the author of seven books, including the award-winning How the South Won the Civil War and her latest, the New York Times bestseller Democracy Awakening. Her work has appeared in The Washington Post, The New York Times, and The Guardian, among other outlets. Her widely read newsletter, Letters from an American, synthesizes history and modern political issues.
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Christen Press & Tobin Heath Protect What Matters Most (Best Of)
Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community.
How to be free and independent inside a relationship – and Tobin’s seven-year contract idea;
Christen and Tobin describe each other as soccer players and as people outside of sport – and how they handle conflict; and
Why they say, “Don’t look at us, look at our work” – and their current mission to build a sports media house for women.
For our episode with Christen, check out 132. Christen Press: How to Get Your Bliss Back
About Christen:
Christen Press is a two-time World Cup Champion, two-time Olympic gold medalist, and an equal pay pioneer. She is one of the all-time top 10 goalscorers on the U.S. Women’s National Team and currently plays for Angel City FC. Christen led the USWNT's historic achievement of Equal Pay and served as the leader of the USWNT Players Association for 2 years. Christen is Co-Founder and Co-CEO of RE—INC, a values-led brand that exists to reimagine the way women are seen and experienced in sports. She sits on the Board of Grassroots Soccer, a non-profit organization that uses the power of soccer to provide mentors, information, and health services to at-risk youth in Africa.
TW: @ChristenPress
IG: @christenpress
About Tobin:
Tobin Heath is a two-time World Cup Champion and two-time Olympic gold medalist, known as one of the most skillful and entertaining players in the game. Throughout her club career, Heath has played for PSG, the Portland Thorns, Manchester United, and Arsenal. Tobin has taken her vision, leadership, and creativity off the pitch and into her roles as Co-Founder and Co-CEO of RE—INC, and host of the critically-acclaimed show: The RE—CAP Show World Cup Edition.
TW: @TobinHeath
IG: @tobinheath
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.
On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.
We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
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