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I Can’t Sleep

Benjamin Boster
I Can’t Sleep
Latest episode

563 episodes

  • I Can’t Sleep

    String Instruments | Can’t Sleep? Learn What Makes Them Sing

    2026-07-31 | 33 mins.
    String instruments have been part of human culture for thousands of years, producing music through vibrating strings in countless shapes and sizes. This episode explores how string instruments create sound, the families they belong to, their development across different cultures, and the techniques musicians use to bring them to life. Along the way, you’ll hear about bowed, plucked, and struck instruments and their enduring role in music around the world.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from String instrument, Wikipedia (https://en.wikipedia.org/wiki/String_instrument), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

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  • I Can’t Sleep

    Cookies | Can’t Sleep? Learn About Fresh Baked Favorites

    2026-07-29 | 32 mins.
    Cookies have been enjoyed in countless forms for centuries, evolving from small baked treats into one of the world’s most beloved desserts. This episode explores where cookies came from, how they spread across cultures, and the ingredients and techniques behind their many varieties. Along the way, you’ll hear about iconic cookie varieties, fortune cookies, and baking traditions from around the world.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Cookie, Wikipedia (https://en.wikipedia.org/wiki/Cookie), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Middle-Earth | Can’t Sleep? Learn About Tolkien’s Legendary World

    2026-07-27 | 31 mins.
    Middle-earth is the legendary setting of J.R.R. Tolkien’s most beloved stories, filled with ancient kingdoms, distant lands, and a history spanning thousands of years. This episode explores the geography of Middle-earth, its peoples, the different ages of its history, and the enduring mythology that shaped one of the most influential fantasy worlds ever created. Along the way, you’ll hear about hobbits, elves, dwarves, men, wizards, and the places that have captivated generations of readers.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Middle-earth, Wikipedia (https://en.wikipedia.org/wiki/Middle-earth), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Philosophy | Can’t Sleep? Learn About the Love of Wisdom

    2026-07-24 | 36 mins.
    Philosophy has shaped the way people think about knowledge, reality, ethics, and existence for thousands of years. This episode explores the origins of philosophy, the major branches of philosophical thought, and some of the enduring questions that have challenged thinkers across cultures and generations. Along the way, you’ll hear about logic, reason, metaphysics, ethics, and the pursuit of understanding.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Philosophy, Wikipedia (https://en.wikipedia.org/wiki/Philosophy), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • I Can’t Sleep

    Labyrinth | Can’t Sleep? Learn About the Mythical Maze

    2026-07-22 | 27 mins.
    Labyrinths have fascinated people for thousands of years, appearing in mythology, religion, art, and architecture across many cultures. This episode explores what labyrinths are, how they differ from mazes, their connection to the legend of the Minotaur, and the many ways they have been used throughout history. Along the way, you’ll hear about ancient designs, medieval cathedral labyrinths, symbolic journeys, and modern walking labyrinths.

    It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping!

    Read with permission from Labyrinth, Wikipedia (https://en.wikipedia.org/wiki/Labyrinth), licensed under CC BY-SA 4.0.



    Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠

    Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About I Can’t Sleep
Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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I Can’t Sleep: Podcasts in Family