Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 275 of the podcast with Former Chief Business Officer of Google X, happiness expert and best-selling author, Mo Gawdat.The sudden and tragic death of his son, Ali, at 21 years of age set him on a path to make a billion people happier.In this clip, he shares why he believes that happiness is a set of skills and beliefs we can choose to practice no matter what obstacles may come our way.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/275Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our relationships determines the quality of our lives.My guests, Professors Robert Waldinger and Marc Schulz are co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started back in 1938 and is now in its 85th year.Robert is Professor of Psychiatry at Harvard Medical School.  He is also a Zen priest and meditation teacher. Marc is Professor of Psychology and Director of Data Science at Bryn Mawr College in Pennsylvania and is also a practicing therapist.They are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health and longevity and, therefore, prioritising how and with whom you spend your time may just be one of the most important things you can do for your mental and physical health.We discuss why loneliness increases our risk of death in comparable ways to smoking or obesity and what this 85-year-old study can teach all of us about how to have a meaningful and satisfying life. The study followed the same participants and their families, taking biological measurements and asking detailed questions. Its goal has always been to understand contentment and what it really means to live a good life.We talk about different types of relationships and how toxic friendships and partnerships can be damaging. We also discuss why frequency and quality both matter when it comes to our relationships, the importance for all of us to have one or two ‘securely attached’ relationships and we discuss the fact that vibrant social lives and close relationships, don’t come easily to everyone.Robert and Marc share some fantastic insights on what people can do if they are struggling, the importance of listening and being ‘radically curious’ and how we can nurture better relationships with ourselves.This really was an uplifting and inspiring conversation with two wonderful human beings. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.seed.com/livemorehttps://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/364DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

You may have heard that exercise can really help to support mental health, but which type of exercise is best?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/242Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development.  Gabor believes that many of the physical and mental conditions doctors see can be traced back to our earliest experiences and subsequent environmental influences. In his most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, he joins the dots between individual trauma and the pressures of modern-day living. We begin by discussing what’s behind the current mental health epidemic. In the UK, one in six people over the age of 16 report moderate to severe depression; eight million people have an anxiety disorder. The statistics are more startling in North America. It’s almost ‘normal’ to have some sort of mental health dysfunction. Gabor and I explore our current day mental health epidemic, discuss the causes and potential solutions.Gabor explains that the most important factor for good mental health throughout life is the parent-child relationship, especially in the early years. Children need parents and caregivers who are present and emotionally attuned. Sadly, these days, the stresses of modern life can prevent some parents from being able to provide these things, despite their best intentions.We discuss the various ingredients that all human brains need for healthy development, the critical need within all of us to be able to express our authentic selves, why blaming and shaming is unnecessary and unhelpful and the importance of being open and vulnerable.We also discuss, in depth, Gabor’s recent live interview with Prince Harry, which received a significant amount of negative press. As is often the case, parts of the interview were used out of context across mainstream and social media, and what in my view, was a thoughtful, enlightening exploration of mental health became widely misrepresented and misunderstood.This public criticism certainly took its toll on Gabor and he openly shares what he has personally learned by going through this experience. We also explore what Prince Harry’s story (and the polarising views that surround it) can potentially teach all of us, both individually and societally.This really was a special conversation. A conversation that, at its core, has a message of hope and optimism. It is only by recognising where we currently are, that we can move on and create a better future. Gabor and I discuss the practical steps we can all take in order to better our lives and heal.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/362DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This episode contains themes of an adult nature.Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 210 of the podcast with endurance athlete and author, the inspirational John McAvoy. John was born into a notorious crime family and served 10 years in prison for armed robbery. Since then, he has achieved incredible self-transformation and, in this clip, John shares why we all have the power to rewrite our own life story.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/210Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.