Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, reco...
How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal
Tamsen Fadal opens up about the big changes her documentary, M Factor, and her new book, How to Menopause, are making. This episode talks about the often-overlooked stuff about perimenopause and menopause, like how women don’t get enough info or support. Tamsen shares how she went from having mysterious symptoms to making really helpful resources for women.Episode Overview:0:00 Intro/Teaser3:08 Navigating Menopause5:06 Collaborative Documentary on Women's Health11:50 Seeking Proper Medical Advice and Support17:32 Breast Cancer, Hormones, and Patient Advocacy23:11 Improving Health Through Lifestyle Changes30:00 The Benefits of Walking Exercise36:13 Prioritizing a Healthy Sex Life38:08 Managing Symptoms With Hormones41:38 Benefits of TestosteroneResources mentioned are available at https://drstephanieestima.com/podcasts/how-to-menopause-with-tamsen-fadal/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP's new exceptional-tasting coffee is mold-free and made using regenerative and sustainable practices. Visit https://EquipFoods.com/better and use code BETTER to get 20% off your first order.BON CHARGE's Red Light Face Mask and Red Light Neck and Chest Mask have helped me achieve terrific skin this year. Learn more about red light therapy at https://boncharge.com/better. Use code BETTER at checkout to get 15% off.BEAM MINERALS replenishes minerals so many of us are missing that contribute to health issues like fatigue, muscle cramping, hair loss, anxiety and more. Visit https://www.beamminerals.com/better and get 20% off your first order.
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48:15
Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
Dr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive!Episode Overview:0:00 Intro/Teaser6:13 Female-Focused Fitness Program Fails14:38 Understanding the Menstrual Cycle Stages19:11 Optimizing Women's Health Through Muscle26:01 Training for Women's Health31:56 Training and Nutrition During Menstrual Cycle37:07 Transitioning From Skinny to Strong41:26 Empowering Women's Health DiscussionDownload Dr. Stephanie's slide deck for your reference http://drstephanieestima.com/wp-content/uploads/2024/12/HOS-2024-Dr.-Stephanie-Estima-Final-3.pdf--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comTIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.COLDTUREAnd cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.
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43:24
The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and hormone expert, with a wide understanding of women's hormones and metabolic health. In this episode, Dr. Mariza shares insights from her own perimenopausal journey, including the hormonal ups and downs along with practical solutions for managing the hormonal rollercoaster.Episode Overview:0:00 Intro/Teaser11:33 Hormonal Migraines21:53 Concussion Recovery & Daily Challenges25:42 Perimenopause Management31:16 Perimenopause Symptoms and Progression41:47 Blood Sugar Responses & Mindset47:07 Blood Sugar and Diet Management54:49 Blood Sugar, Sleep, and Nutrition1:00:55 Importance of Sleep Routine & Bedtime Transition1:07:58 Progesterone vs. Progestin1:18:30 Hormone Therapy for Perimenopause Symptoms1:24:07 Estrogen Creams and Testosterone in Perimenopause-------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ --------------Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/the-perimenopausal-rollercoaster-hormones-blood-sugar-migraines-with-dr-mariza-snyder/We are grateful to our sponsors:BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.BON CHARGEMy favourite product from Bon Charge is their infrared sauna blanket. You don't need a dedicated space in your home for it, it folds up, it goes with you wherever you are. And BonCharge ships free worldwide on every sauna blanket. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.
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1:36:46
Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman
Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality!Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BONUS! During Timeline's Black Friday/Cyber Monday sale, you can get 40% off nutrition and skincare! Use this link to save only from Friday, Nov. 29 (12 a.m. PT) to Monday, Dec. 2 (11:59 p.m. PT). Episode Overview:0:00 Intro/Teaser4:20 The Power of Urolithin A14:18 The Role of Estrogen in Skin26:21 Skin Aging and Collagen Synthesis30:56 Benefits of Urolithin-a Skincare Products42:18 Muscle Health and Urolithin A Benefits49:57 Urolithin A Impact on Recovery1:00:08 Benefits of Simplified Skincare RoutineResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/Bio:Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered Dietitian Nutritionist with over 20 years of experience in the nutrition and wellness field, having contributed to leading health institutions across the nation. With a master’s degree in Integrative and Functional Nutrition and advanced training in bioenergetics, Jennifer possesses a deep understanding of how nutrition impacts cellular health and longevity. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates healthcare professionals and consumers on the critical role of cellular health and Urolithin A in aging. Additionally, Jennifer is a respected speaker and writer, and she actively coaches clients to optimize their nutrition for improved vitality and a longer healthspan. More at https://nextjenhealth.com/We are grateful to our sponsors:EQUIP COLOSTRUM GUMMIESCore colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.KETONE IQI have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.COLDTUREEmbrace the cold with Coldture, the simplest and most fun way to feel the benefit of cold water immersion from the comfort of your home without having to load up ice in the bathtub. Head on over to https://coldture.com/drstephanie and use code DRSTEPHANIE to get an exclusive discount.
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1:11:08
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
Darren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser3:33 Understanding Creatine for Health and Performance6:10 Creatine Loading and Water Retention25:45 Unlocking Creatine's Potential for Health31:43 Creatine's Impact on Brain Function38:08 Optimizing Creatine Dosage and Timing44:50 Creatine and Caffeine Interference Effect52:12 Myths and Facts About Creatine1:02:08 Creatine and Health ImplicationsResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/a-creatine-masterclass-myths-benefits-in-midlife-with-darren-candow-phd/We are grateful to our sponsors:CAROL BIKEThis is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.comEQUIP CORE COLOSTRUMColostrum has been shown to reduce inflammation, promote good gut flora, stimulate the growth of intestinal cells, strengthen the gut wall, and prevent intestinal permeability, also known as leaky gut. Head on over to https://equipfoods.com/better and use code BETTER at checkout to save 20% off of your order of core colostrum.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.