Mature Me w/ Rich Wilkerson Jr.

Maturity is learning how to steward your mind, your body, your habits and your soul.

On this episode of Mature Me, I sit down with Dr. Amen, a leading voice in brain health who has spent his life helping people understand the connection between the brain, the mind, the body, and the spirit.
We talk about why mental health is not just a mental issue, but a brain health issue. Dr. Amen breaks down why getting your brain healthy helps your mind follow, and how so many of the struggles we label in society may be connected to something deeper happening in the brain.

We also talk about faith and science, therapy culture, trauma, sleep, food, and why brain health matters for the abundant life Jesus came to give us.

Tune into the premiere tonight at 7:30PM on the Rich Wilkerson Jr. YouTube Channel 🔗

I love conversations that sharpen how we lead.

This week we’re releasing a panel from The Assembly 2026. I sat down with friends and leaders I deeply respect, Manouchka Charles, Mark Pettus, Bobby Chandler, and Sheldon Andrus, and we talk on culture, leadership, and building what lasts.

Culture doesn’t happen by default, it happens by design. We talk about raising leaders, solving problems, and why healthy teams grow when leaders stop trying to do everything themselves.

We also talk about authenticity, discipline, remembering what the Lord has done, and staying rooted in the story of God.

This episode is full of wisdom. Tune into the premiere tonight at 7:30PM on the Rich Wilkerson Jr. YouTube Channel 🔗

This week I’m excited to share a message straight from The Assembly ’26

The Assembly is a space where we get pastors and leaders together in one room to equip the saints. The year I shared a message titled “Now & Later.”

Jesus says, “You do not realize now what I am doing, but later you will understand.” He lived with the cross in His sight, showing us that real love finishes what it starts.

So much of leadership lives in that tension. The uncertainty of now, while trusting God with what He’s building later. We can get so focused on what’s right in front of us that we forget where we’re going. But speed without direction is reckless. And discipleship is choosing what you want most over what you want now.

Tune into the premiere tonight at 7:30PM on the Rich Wilkerson Jr. YouTube Channel 🔗

This week on Mature Me, I sit down with @davidnasser — an author, pastor, and friend whose story and conversation holds both weight and wonder.

David grew up in Iran during political unrest, watching his father be taken at gunpoint and learning at a young age what fear, loss, and displacement feel like. Over his life the battle has shifted — from physical survival to emotional survival. Bullying, insecurity, and the pressure of trying to belong.

But everything changed when he encountered Jesus.

We talk about the difference between religion and relationship, why what feels like guilt is often conviction, and how real transformation doesn’t stop when the message ends — it keeps preaching through your life.

David shares a powerful perspective: his story isn’t about an Iranian who got saved… it’s about a Christian becoming more like Christ.

We also dive into the theology of hospitality — how Jesus didn’t just preach truth, He made space at the table. Because love is a magnet. People don’t just want answers… they want to belong.

This conversation is about dying to yourself, choosing kindness when it’s costly, and realizing that maturity isn’t just what you know — it’s how aware you are of God moving around you.

Tune into the premiere tonight at 7:30PM on the Rich Wilkerson Jr. YouTube Channel 🔗

I love conversations that challenge the way we think about leadership and who we’re becoming.
On this episode of Mature Me, I sit down with my friend @ryanleak, a husband and father of two, New York Times best selling author and speaker.
We talk about the moments that shape you- from his surprise wedding that gained national attention to his connection to Kobe and practicing with the NBA. We talk what it looks like to actually process loss and how stillness before God becomes essential in seasons of pressure.
Ryan shares the shift that changed everything. Moving from chasing success to chasing failure. Letting go of fear and stepping into rooms believing God has already gone before you.
If your communication is about you, it’s ego. If it’s for others, it’s impact. Maturing is learning how to lay down the crown you were never meant to carry.