GlowLab with Susan Yara

The supplement industry has exploded, and honestly, I feel overwhelmed sometimes — I even have a cabinet I call my "supplement graveyard." So I brought in Siff Haider, co-founder and CEO of the wellness brand Arrae (one of my favorites), to help us all shop smarter. We get into the red flags to watch for, the certifications that actually matter, the three supplements almost all of us can benefit from, why creatine isn't just for the gym bros, and the truth about GLP-1 "dupe" supplements and those viral weight-loss patches. I learned so much from this one and I hope you do too!

Thank you to our sponsors!

Leesa – get 25% off select mattresses & use code GLOWLAB for an extra $50 off at https://leesa.com

Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab

Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp

Woo More Play – use code GLOWLAB to get 20% off sitewide at https://bit.ly/4iljGNJ

Shop the products mentioned here: https://shopmy.us/collections/7570015

FOLLOW:

Siffat Haider: https://www.instagram.com/siffhaider/

Arrae: https://www.instagram.com/arrae/

FOLLOW & STAY CONNECTED:
Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠
GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠
Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara
YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Lee is back! You loved her last episode so much that I had to bring her on again — and the timing was perfect, because she just got home from Seoul ready to share all the latest beauty trends and treatments.

This time we're getting into everything she saw at Korea's top clinics: why doctors there are moving away from stacking 15 treatments in one day, the pharmacy culture that's about to blow up on your FYP, and the luxury hospital where she got a full-body health screening. We also talk about plasma exchange (it's like an oil change for your blood), the skin botox and Rejuran combo she did around her eyes, how Japan's approach to beauty differs from Korea's, and her K-drama photoshoot experience.

Thank you to our sponsors!
🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab
🔹 Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp

Watch our last episode with Vanessa Lee to see more Korean aesthetic trends: https://youtu.be/KachnPZM-YE?si=GofLHPvFTF7f8vj8

FOLLOW VANESSA LEE, RN

Instagram: https://www.instagram.com/vanessalee_rn/

TikTok: https://www.tiktok.com/@vanessalee_rn

The Things We Do Instagram: https://www.instagram.com/thethingswedo.co/

Website: https://thethingswedo.co/

Shop my brand PLAYA here: https://bit.ly/4frzr2E

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Learn more about your ad choices. Visit megaphone.fm/adchoices

My producer Anna has been wanting me to do this video for the longest time, and honestly, it's been a while since I've properly introduced myself — so here we go. I'm answering the internet's most Googled questions about me, and a lot of these are for the people who are new here and maybe don't know much about me yet.

I get into my ethnicity (I'm half Korean, half New Mexican) and how I went from covering crime in the South Bronx to becoming a beauty editor and starting my brands NATURIUM and PLAYA. I also share my age, my beauty expertise (I'm not a dermatologist), life as a divorced mom, and fun things like my daily supplement stack (creatine, B12, protein, peptides), my current skincare routine, what I eat in a day, and so much more.

Thank you to our sponsors!

Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab

Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp

Shop the products I mentioned here: https://shopmy.us/collections/7310998

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!
Learn more about your ad choices. Visit megaphone.fm/adchoices

I get bombarded with relationship advice on social media, but Sadia Khan is one of the few people whose take always stops me. So I'm so excited for her to join us on GlowLab to talk through the red flags most of us miss in dating — the ones I wish I'd understood earlier. We get into body count and what it actually signals, why loyalty works differently than we're told, age gap relationships, and the surprising reason "nice guys" so often get cheated on. This might be one of my favorite conversations on GlowLab so far and I hope you enjoy it!

Sadia Khan's new book, The Red Flags, is out now. Shop here: https://amzn.to/4pSLydU

Thank you to Weight Loss by Hers for sponsoring this episode. Visit https://www.forhers.com/glowlab to learn more!

FOLLOW SADIA KHAN:

Instagram: https://www.instagram.com/thesadiapsychology/

TikTok: https://www.tiktok.com/@sadiapsychology

Website: https://www.sadiapsychology.com/

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!
Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to focus on what we put on our skin and the treatments we do to our face and body, but what's happening on the inside is important too. That's why I'm so excited to have internist and longevity specialist Dr. Amanda Kahn on GlowLab! We discuss the difference between longevity and anti-aging, why the foundational stuff has to come before any of the flashy interventions, and how what's happening inside your body really does show up on the outside.

We also went deep on GLP-1s, from the earliest versions to where things are headed next, and why the provider you work with matters. I opened up about my own experience microdosing, my thyroid and B12 issues, and the years I spent being told my labs were "fine" when I knew something was off. We also talk peptides, protecting muscle as we age, and how to approach all of this safely if it's something you're curious about.

FOLLOW DR. AMANDA KAHN:

Instagram: https://www.instagram.com/amandakahnmd/

Website: https://www.dramandakahn.com/

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.
Learn more about your ad choices. Visit megaphone.fm/adchoices