啤啤說書：廣東話讀書會

半夜三點瞓唔著，同自己講嗰啲最狠嘅說話——呢種「內耗」，其實有個名，叫「小對話」。

呢一集，我用作者伊森·克洛斯（Ethan Kross）自己嘅故事開場，同你講清楚呢本書講咩，仲會送你一個今晚就用得著嘅工具：當你好亂嗰陣，唔好用「我」，改用自己個名同自己講。
🎙️ 啤啤說書——真人睇書，真人講書

資料來源：

Acton, E. (n.d.). *How to respond to urgent requests to save time and energy*. https://www.erinacton.com/how-to-respond-to-urgent-requests/

American Psychological Association. (2023, December). *Just say no to that invitation*. https://www.apa.org/news/press/releases/2023/12/say-no-invitation

Columbia University Irving Medical Center. (n.d.). *Ever-so-slight delay improves decision-making accuracy*. https://www.cuimc.columbia.edu/news/ever-so-slight-delay-improves-decision-making-accuracy

Gazipura, A. (2017). *Not nice: Stop people pleasing, staying silent, and feeling guilty… and start speaking up, saying no, asking boldly, and unapologetically being yourself*. B. C. Allen Publishing.

The Good Trade. (n.d.). *How to offer a genuine apology (and why you should)*. https://www.thegoodtrade.com/features/genuine-apology/

Herrando, C., & Constantinides, E. (2021). Emotional contagion: A brief overview and future directions. *Frontiers in Psychology, 12*, 712606. https://pmc.ncbi.nlm.nih.gov/articles/PMC8322226/

Mylett, E. (2022). *The power of one more: The ultimate guide to happiness and success*. Wiley.

The New York Times. (2025, August 6). *How "fawning" is ruining your relationships*. https://www.nytimes.com/2025/08/06/well/fawning-book.html

The New Yorker. (2026, January 19). *How to recover from caring too much*. https://www.newyorker.com/magazine/2026/01/19/fawning-ingrid-clayton-book-review-are-you-mad-at-me-meg-josephson

North Bay Counselling. (n.d.). *From apologizing to appreciating: A shift toward gratitude and authenticity*. https://www.northbaycounselling.com/from-apologizing-to-appreciating-a-shift-toward-gratitude-and-authenticity/

NPR. (2020, September 15). *How to say "no" and stop being a people pleaser*. https://www.npr.org/2020/09/15/913207918/how-to-say-no-for-the-people-pleaser-who-always-says-yes

Psych Central. (n.d.). *Why you over-apologize and how to stop*. https://psychcentral.com/lib/why-you-cant-stop-apologizing-even-when-youre-clearly-not-at-fault

Psyche. (n.d.). *How to say no*. https://psyche.co/guides/how-to-stop-people-pleasing-by-learning-to-say-no

Psyche. (n.d.). *When we experience FOMO, what are we really afraid of?* https://psyche.co/ideas/when-we-experience-fomo-what-are-we-really-afraid-of

Psychology Today. (2025, May). *Too many apologies: Why it happens and what to do about it*. https://www.psychologytoday.com/us/blog/practical-tools-for-nurturing-relationships/202505/too-many-apologies-why-it-happens-and-what

Psychology Today. (2025, June). *Why we catastrophize in our relationships, and how to stop*. https://www.psychologytoday.com/us/blog/decisions-that-matter/202506/why-we-catastrophize-in-our-relationships-and-how-to-stop

Psychology Today. (2025, December). *How strategic pauses improve decisions in life transitions*. https://www.psychologytoday.com/us/blog/how-to-make-better-choices/202512/how-strategic-pauses-improve-decisions-in-life-transitions

Shortform. (n.d.). *Micro-habits: 5 ways to stop people-pleasing*. https://www.shortform.com

Smith, V. (2022, January 23). *7 types of (unnecessary) apologies*. https://vickismithlpc.com/2022/01/23/7-types-of-unnecessary-apologies/

Women's Health. (n.d.). *"Am I people pleasing myself into an early grave?" The true cost of the good girl health tax*. https://www.womenshealthmag.com/uk/collective/long-reads/a45203441/people-pleasing-making-me-sick/

YouGov. (n.d.). *Women are more likely than men to say they're a people-pleaser, and many dislike being seen as one*. https://yougov.com/en-us/articles/43498-women-more-likely-men-people-pleasing-poll

你有沒有試過：明明少吃了煎炸、戒了宵夜，肚腩卻不肯消；或者體檢報告年年紅一兩項？

日本名醫栗原毅在《內臟脂肪消除術》裡點破一件事——你可能一直在跟錯的敵人打仗。

真正讓你囤積內臟脂肪的，不是脂肪，也不是你緊盯的卡路里，而是「醣」。

而消除它的方法簡單到不可思議：微減醣——每餐，少吃一口飯。
（本集為一般健康資訊，不代替醫療建議。）
🎙️ 啤啤說書——真人睇書，真人講書

一個島，三個人。每天徒手抓一條魚，吃一條魚。
沒有儲蓄，沒有借貸，沒有投資。
直到有一天，其中一個人餓著肚子坐在沙灘上——織了一張網。人類所有的財富，就是從這個動作開始的：有人願意今天忍住不吃，去換一個明天。
但這本書真正要問的是：那你今天做到這麼累，為什麼還是存不到錢？
彼得‧希夫用一個寓言，從零砌出整個經濟：錢是什麼、通脹是什麼、樓價為何會瘋、為何全世界都在印鈔。
沒有一條公式，由頭到尾只有一個故事。
🎙️ 啤啤說書——真人睇書，真人講書

你有沒有試過：一個項目你一手包辦，細節無一不熟，但輪到你開口，一緊張就全忘光；而實力平平、卻很會講的同事，反而更受賞識？
這本《99％的人輸在不會表達》狠狠點破一件事——很多人一生不是輸在能力，是輸在「肚裡有貨，卻講不出口」。
導讀帶你看清全書核心，並打破那句你對自己講了很多年的謊：「我就是不會說話。」

🎙️ 啤啤說書——真人睇書，真人講書