The Jann Arden Podcast

After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals.  They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the current flourishing state of Canadian television, and the impact of Catherine O'Hara's legacy.

Season two of Small Achievable Goals follows Julie Muldoon (Jennifer Whalen) and Kris Fine (Meredith MacNeill), two very different women navigating friendship and the hormonal hurricane of menopause while trying to keep their new podcast and their sanity intact. Life as the Podcast Folks have known it is upheaved under the ownership of Amanda King (Tamara Podemski) and the company culture of Queen of Kings. What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves.

Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. 

Jennifer was head writer for the award-winning satirical comedy This Hour Has 22 Minutes. She developed long-running shows Little Mosque On the Prairie (CBC/Mind’s Eye) and Instant Star (CTV/Epitome). She has also worked on The Ron James Show (CBC), The Jon Dore Show (Comedy Network/IFC), and the critically acclaimed Gavin Crawford Show (Comedy Network/Shaftesbury). She originated the role of the Aviatrix in the Tony Award Winning Musical Drowsy Chaperone. She enjoys video games and is easily startled.

Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. VOGUE Magazine said, "Baroness Von Sketch Show is the best thing to come out of Canada since Ryan Gosling." Throughout the seasons on CBC and IFC, the show received multiple Canadian Screen Awards, including Best Sketch Comedy Show & Ensemble Performance, an ACTRA Award and a Canadian Comedy Award. Meredith recently wrapped Season 2 of her hit comedy series Small Achievable Goals for the CBC, which she co-created, co-showruns, and co-stars with fellow Baroness alum Jennifer Whalen. 

As an actress, Meredith also starred in the CBC series Pretty Hard Cases which earned her multiple Canadian Screen Award nominations. She voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie. Previously she was both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC. 

https://gem.cbc.ca/small-achievable-goals

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Jann Arden welcomes Canadian politician Chrystia Freeland to the show. The discussion covers Freeland's motivations for entering politics and running for Prime Minister, her experiences negotiating with Donald Trump, the challenges of public service, and the importance of pushing issues such as housing and food insecurity to the forefront. Prompted by Caitlin, Freeland gives us a 'pep talk,' emphasizing the need for Canadians to recognize their strengths and the importance of collaboration in leadership. They also touch on defense spending, the role of women in politics and the importance of self-care amidst the pressures of public life.

More About Chrystia Freeland:

Chrystia was first elected as the Member of Parliament for Toronto Centre in 2013. She was elected as Member of Parliament for University—Rosedale in 2015 and re-elected in 2019 and 2021.

​From 2015 to 2017, Chrystia served as Minister of International Trade, overseeing the successful negotiation of free trade with the European Union. From January, 2017, to November, 2019, she served as Minister of Foreign Affairs, leading the successful renegotiation of the North American Free Trade Agreement (NAFTA).

​

In November, 2019, Chrystia was appointed Deputy Prime Minister and Minister of Intergovernmental Affairs, where she helped lead Canada’s united response to the COVID-19 pandemic. She was appointed Minister of Finance in August, 2020 becoming the first woman in Canadian history to hold the position.

​

An esteemed journalist and author, Chrystia was born in Peace River, Alberta. She was educated at Harvard University before continuing her studies on a Rhodes Scholarship at the University of Oxford.

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Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships.

More About Cynthia Loyst:

Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.”  She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.  Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers.  Co-hosting CTV’s most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.

 

Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie’s Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.

 

Website:

 www.findyourpleasure.com

www.cynthiaandjosie.com

 

Resources:

https://findyourpleasure.com/mapping-your-pleasure/

https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 

https://thework.com/2017/10/four-liberating-questions/ 

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Chapters

(00:00) Introduction to Cynthia Loyst

(02:24) The Importance of Female Friendships

(05:04) Understanding Attachment Styles

(10:06) Navigating Relationships and Personal Growth

(14:00) The Role of Timing in Relationships

(19:44) Living Apart Together: A New Relationship Model

(24:45) Exploring Pleasure and Self-Care

(28:44) Desire and Burnout in Long-Term Relationships

(30:54) The Impact of 'Heated Rivalry' on Canadian Culture

(32:51) Navigating Valentine's Day Pressures

(39:28) Personal Love Languages and Meaningful Gestures

(41:39) Rediscovering Intimacy and Longing in Relationships

(45:12) Managing Anxiety Around Valentine's Day Expectations

(45:58) Navigating Anxiety with Four Questions

(47:58) The Nature of Worry and Its Impact

(48:47) The Importance of Friendships in Relationships

(50:12) Understanding Low Sex Drive in Relationships

(53:05) Breaking Patterns from Parental Relationships

(55:00) Voice Notes and Listener Engagement
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Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as ⁠Tarot Lori⁠. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann, Caitlin, Sarah and Lori also discuss the interconnection of spirituality and sexuality, the lessons of the star card in destiny and free will, and the challenges of letting go while supporting others. 

Find more from Lori Dyan: 

⁠https://www.tarotlori.com/⁠ 

⁠https://www.instagram.com/tarot.lori⁠

Known as Tarot Lori for over thirty years, Lori Dyan has an international clientele that ranges from celebrities to stay-at-home moms, as well as a dedicated Instagram following. She was mentored by a crystal-ball-gazing witch, and her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. She is also a popular media guest, keynote speaker, and event entertainer. Lori is a member of the Peguis First Nation, and her lineage is woven throughout her work—it is the source of her magic. Her bestselling first book, Burn Your Sh*t, teaches the transformative power of rituals.

Big Deck Energy is the ultimate guide to unlock your intuition, discover what's possible, and create the life of your dreams using tarot. A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.

⁠https://www.harpercollins.ca/9781443471589/big-deck-energy/⁠ 

https://www.tarotlori.com/books

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Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate’s work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more!

More about Kate and Sarah:

Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada’s largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment. 

Sarah Polley is a Governor General’s Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay.

Read Something To Hold Onto

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