The Jann Arden Podcast

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships.

More About Cynthia Loyst:

Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.”  She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy.  Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers.  Co-hosting CTV’s most watched  daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.

 

Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie’s Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.

 

Website:

 www.findyourpleasure.com

www.cynthiaandjosie.com

 

Resources:

https://findyourpleasure.com/mapping-your-pleasure/

https://www.simonandschuster.ca/books/Come-As-You-Are-Revised-and-Updated/Emily-Nagoski/9781982165314 

https://thework.com/2017/10/four-liberating-questions/ 

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Chapters

(00:00) Introduction to Cynthia Loyst

(02:24) The Importance of Female Friendships

(05:04) Understanding Attachment Styles

(10:06) Navigating Relationships and Personal Growth

(14:00) The Role of Timing in Relationships

(19:44) Living Apart Together: A New Relationship Model

(24:45) Exploring Pleasure and Self-Care

(28:44) Desire and Burnout in Long-Term Relationships

(30:54) The Impact of 'Heated Rivalry' on Canadian Culture

(32:51) Navigating Valentine's Day Pressures

(39:28) Personal Love Languages and Meaningful Gestures

(41:39) Rediscovering Intimacy and Longing in Relationships

(45:12) Managing Anxiety Around Valentine's Day Expectations

(45:58) Navigating Anxiety with Four Questions

(47:58) The Nature of Worry and Its Impact

(48:47) The Importance of Friendships in Relationships

(50:12) Understanding Low Sex Drive in Relationships

(53:05) Breaking Patterns from Parental Relationships

(55:00) Voice Notes and Listener Engagement
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Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as ⁠Tarot Lori⁠. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann, Caitlin, Sarah and Lori also discuss the interconnection of spirituality and sexuality, the lessons of the star card in destiny and free will, and the challenges of letting go while supporting others. 

Find more from Lori Dyan: 

⁠https://www.tarotlori.com/⁠ 

⁠https://www.instagram.com/tarot.lori⁠

Known as Tarot Lori for over thirty years, Lori Dyan has an international clientele that ranges from celebrities to stay-at-home moms, as well as a dedicated Instagram following. She was mentored by a crystal-ball-gazing witch, and her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. She is also a popular media guest, keynote speaker, and event entertainer. Lori is a member of the Peguis First Nation, and her lineage is woven throughout her work—it is the source of her magic. Her bestselling first book, Burn Your Sh*t, teaches the transformative power of rituals.

Big Deck Energy is the ultimate guide to unlock your intuition, discover what's possible, and create the life of your dreams using tarot. A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.

⁠https://www.harpercollins.ca/9781443471589/big-deck-energy/⁠ 

https://www.tarotlori.com/books

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Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate’s work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more!

More about Kate and Sarah:

Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada’s largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment. 

Sarah Polley is a Governor General’s Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay.

Read Something To Hold Onto

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Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity.

More About Josie Balka:
Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet.

⁠https://www.instagram.com/josiebalka/⁠

⁠https://www.tiktok.com/@josiebalka⁠

https://www.simonandschuster.com/authors/Josie-Balka/224015716⁠

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Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too.

Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live Netflix Skyscraper special, Paris Hilton leading advocacy efforts for AI-generated non-consensual content and some TikTok updates.

They wrap with a light-hearted quiz on basic life skills - can you fix a car engine? Use a compass? Get a stain out of your shirt? And...discuss some cute 'couple rules.'

#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.

Leave us a voicenote!

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