PodcastsArtsThe Jann Arden Podcast

The Jann Arden Podcast

Jann Arden
The Jann Arden Podcast
Latest episode

360 episodes

  • The Jann Arden Podcast

    Daylight Savings, Midlife Rest & Alcohol with Sleep Expert Alanna McGinn

    2026-03-06 | 56 mins.
    Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn after a run through the week's headlines and some personal updates! They discuss the critical role of sleep in overall health and well-being alongside nutrition, exercise, and connection. Alanna discusses midlife transitions that impact sleep, highlighting stress, alcohol, and even how to prepare for sleeps swings that come with travel or daylight savings. They also emphasize the significance of consistency in sleep routines, especially for midlife women, and the need to adapt to changing sleep needs over time. The discussion is filled with practical tips and insights and you can find valuable resources from Alanna below for anyone looking to improve their sleep health.

    More About Alanna and Goodnight Sleep Site:

    Alanna McGinn is a Certified Sleep Expert, Certified Divorce Specialist®, and founder of Good Night Sleep Site. Since 2007, she’s helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alanna’s mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts ‘The Bedtime Edit’ Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Reader’s Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show.

     

    Website:

    https://alannamcginn.com

    FREE Email Course:

    https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/

    FREE Divorce Starter Kit:

    https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/

    Midlife Sleep Support GPT

    https://alannamcginn.com/menopause-sleep-gpt/

    Divorce Sleep Support GPT

    https://alannamcginn.com/divorce-sleep-gpt/

    Messy Middle Sleep Solution:

    https://alannamcginn.com/sleep-programs/

    How to Sleep Through Your Divorce:

    https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/

    Cynthia Loyst's Husband's Exhibit:

    https://chinkoktan.com/wp/exhibit-now-open/

    #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.

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  • The Jann Arden Podcast

    Recall: Tiffany Pratt

    2026-03-04 | 42 mins.
    Jann revisits her conversation from last summer with Tiffany Pratt; a multi-disciplinary designer, creative director, and artist known for her unmistakable and transcendent style. Together, they explore the transformative power of colour in design and personal expression. Tiffany shares insights on how colour can heal, uplift, and enhance our lives, encouraging listeners to embrace their unique colour preferences. She also talks about the emotional connections we have with colour, her meditation series, Quietly Colourful, and her love story with her now husband, Zach.

    Connect with Tiffany Pratt:

    ⁠www.tiffanypratt.com⁠

    Instagram: ⁠@thetiffanypratt⁠

    YouTube: ⁠www.youtube.com/@TheTiffanyPratt⁠

    LinkedIn: ⁠linkedin.com/in/thetiffanypratt/⁠

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  • The Jann Arden Podcast

    Pucks, Politics & Pure Rock ’n Roll With Sheepdogs Bassist Ryan Gullen

    2026-02-27 | 1h 6 mins.
    Of course, Jann, Caitlin, and Sarah wanted to cover the controversy surrounding the American Men's gold medal hockey game, highlighting the cultural implications of the athletes' behaviour and the ongoing rivalry between Canada and the US. Caitlin takes us through some topics worth SCROLLING on 'The Scroll' including the legacy of Eric Dane and his participation in the Netflix series 'Famous Last Words', the new Wuthering Heights film, and more.

    Canadian bassist Ryan Gullen of The Sheepdogs joins the second half of the show to tell Jann a story from 1997 that has had a lasting impact on him as a musician and shares a little more about the band's origin story in celebration of their new record, 'Keep Out of the Storm.'

    About The Sheepdogs:

    Hailing from Saskatoon, The Sheepdogs are multi-platinum, four-time JUNO winners who’ve spent more than 20 years proving rock and roll is alive and well. Known for their signature "guitarmonies" and electrifying live shows, the band has sold out tours around the world and amassed over 500 million streams.

    The Sheepdogs enter 2026 with the release of their new album 'Keep Out of the Storm' today, followed by the Out All Night Tour. The tour launches in Canada on March 13 and continues through the UK and Europe this November, reinforcing the band’s reputation as one of rock’s most relentless live acts.

    https://ffm.to/keepoutofthestorm

    https://thesheepdogs.com/tour/

    https://www.instagram.com/realryangullen/

    #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.

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  • The Jann Arden Podcast

    Recall: Adriana Trigiani

    2026-02-25 | 46 mins.
    This week, Jann revisits her conversation with New York Times bestselling author Adriana Trigiani surrounding her latest book, 'The View from Lake Como. They reflect on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts.  

    More About Adriana and her latest work: 

    Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others.

    Listen to Adriana’s You Are What You Read podcast: ⁠https://linktr.ee/youarewhatyoureadpodcast⁠

    Visit her website at ⁠www.adrianatrigiani.com

    #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.

    Leave us a voicenote!

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  • The Jann Arden Podcast

    Big Hormones, Small Achievable Goals

    2026-02-20 | 1h 1 mins.
    After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals.  They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the current flourishing state of Canadian television, and the impact of Catherine O'Hara's legacy.

    Season two of Small Achievable Goals follows Julie Muldoon (Jennifer Whalen) and Kris Fine (Meredith MacNeill), two very different women navigating friendship and the hormonal hurricane of menopause while trying to keep their new podcast and their sanity intact. Life as the Podcast Folks have known it is upheaved under the ownership of Amanda King (Tamara Podemski) and the company culture of Queen of Kings. What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves.

    Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. 

    Jennifer was head writer for the award-winning satirical comedy This Hour Has 22 Minutes. She developed long-running shows Little Mosque On the Prairie (CBC/Mind’s Eye) and Instant Star (CTV/Epitome). She has also worked on The Ron James Show (CBC), The Jon Dore Show (Comedy Network/IFC), and the critically acclaimed Gavin Crawford Show (Comedy Network/Shaftesbury). She originated the role of the Aviatrix in the Tony Award Winning Musical Drowsy Chaperone. She enjoys video games and is easily startled.

    Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. VOGUE Magazine said, "Baroness Von Sketch Show is the best thing to come out of Canada since Ryan Gosling." Throughout the seasons on CBC and IFC, the show received multiple Canadian Screen Awards, including Best Sketch Comedy Show & Ensemble Performance, an ACTRA Award and a Canadian Comedy Award. Meredith recently wrapped Season 2 of her hit comedy series Small Achievable Goals for the CBC, which she co-created, co-showruns, and co-stars with fellow Baroness alum Jennifer Whalen. 

    As an actress, Meredith also starred in the CBC series Pretty Hard Cases which earned her multiple Canadian Screen Award nominations. She voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie. Previously she was both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC. 

    https://gem.cbc.ca/small-achievable-goals

    #ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.

    Leave us a voicenote!

    ⁠www.jannardenpod.com/voicemail/⁠⁠

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About The Jann Arden Podcast

THE JANN ARDEN PODCAST is a weekly show hosted by multi-talented Canadian icon Jann Arden alongside Caitlin Green and Sarah Burke. The self-titled podcast discusses the challenges, triumphs, and tribulations of everyday life. Every week, you can expect a relatable experience that explores what makes all humans authentically themselves with a variety of special guests including musicians, actors, politicians, writers, and athletes. New episodes publish every Friday!
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