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Recall: Small Achievable Goals (with Je
2026-11-03 | 41 mins.This week, we revisit our conversation with Jennifer Whalen and Meredith MacNeill, the hilarious women who star in CBC's Small Achievable Goals.
At the time of recording, season two had just launched which follows their characters Julie Muldoon and Kris Fine as they navigate friendship and the hormonal hurricane of menopause while trying to keep their new podcast intact.
What started as a dream job for Kris and Julie quickly becomes a nightmare as they struggle to make an honest, raw and real show about menopause while attempting to navigate the change themselves.
More about Jenn & Meredith:
Jennifer Whalen is a writer, actor, improviser, and Showrunner. She is co-creator, writer and star of the comedy series Small Achievable Goals (CBC). She is also one fourth of Baroness von Sketch Show, as a co-creator, writer, star and showrunner of seasons four and five. Jennifer was also head writer for the award-winning satirical comedy This Hour Has 22 Minutes.
Meredith MacNeill is a Canadian showrunner, producer, writer, and actress. She is most known for creating and starring in the critically acclaimed series Baroness Von Sketch Show, which was named one of The 10 Best Sketch-Comedy Shows to Stream by Vanity Fair. Meredith also starred in the CBC series Pretty Hard Cases, voices the role of Harper Cutlass in the upcoming feature Paw Patrol: The Dino Movie, and was previously both a writer and regular cast member in the hit satirical news program This Hour Has 22 Minutes for the CBC.
https://gem.cbc.ca/small-achievable-goals
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Get access to bonus content and more on Patreon:
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Learn more about your ad choices. Visit megaphone.fm/adchoicesMercury is in Halloween Gatorade 🎃
2026-10-30 | 48 mins.Jann, Caitlin, and Sarah reunite ahead of daylight savings as the sun goes down in Iceland. They discuss their upcoming Halloween plans and Jann’s Edinburgh honeymoon which ended with a tale of food poisoning.
They also get spooked by some tech problems blaming Mercury in Gatorade… or retrograde…you know what we mean.
Caitlin also introduces her new podcast, 'Pop Cultured,’ which will cover pop culture headlines with new episodes every Tuesday.
To wrap, they discuss the latest with Macklemore, highlighting his recent show in Ireland and listen to some voicenotes.
Chapters:
(00:00) Welcome and Seasonal Changes
(03:08) Halloween Preparations and Costumes
(05:03) Travel Tales: Edinburgh Adventures
(11:46) Food Experiences in Europe
(15:39) Sick on Vacation: A Personal Story
(20:20) Introducing Caitlin's New Podcast
(21:08) Launching Pop Cultured Podcast
(22:42) Engaging with the Audience
(24:07) Concert Experiences and Music Recommendations
(28:14) Preparing for the Christmas Tour
(30:14) Holiday Music Playlist
(31:25) Potential Television Special
(33:00) Macklemore's Political Stand
(36:34) The Importance of Speaking Out
(39:41) Global Issues and Humanitarian Concerns
(42:50) Navigating Complex Conversations
(43:21) Listener Engagement and Wrap-Up
Follow Caitlin’s new Podcast:
listentopopcultured.netlify.app
See Jann’s Christmas Tour with an Orchestra:
https://www.jannarden.com/tour/
#ASKJANN - tell us what song you want to hear about next! Or, want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Proudly produced by Women in Media Network:
https://www.womeninmedia.network/
Learn more about your ad choices. Visit megaphone.fm/adchoicesBehind the Song: The Devil Won
2026-10-28 | 31 mins.In this episode of 'Behind the Song', Jann Arden reflects on her song 'The Devil Won' from her 2009 album 'Free', as prompted by a voicenote recieved from a listener named Tracey. Sarah and Jann to discuss the relationship which inspired the song, Jann's views on the idea of 'the devil,' and the influence of Nashville on her music during the Free era. Jann also pays tribute to her late friend, bandmate and collaborator, Allison Cornell. Ahead of Halloween, Jann and Sarah also listened to some ghost stories submitted by listeners!
#ASKJANN - tell us what song you want to hear about next! Or, want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Proudly produced by Women in Media Network:
https://www.womeninmedia.network/
Learn more about your ad choices. Visit megaphone.fm/adchoicesLet's Talk Menopause with Dr. Sarah Vadeboncoeur,
2026-10-23 | 51 mins.In this episode of the Jann Arden Podcast, Jann, Caitlin and Sarah dive into a big Canadian announcement regarding menopause care with Dr. Sarah Vadeboncoeur, a naturopathic doctor specializing in menopause.
With a focus on symptoms, the importance of education, and the societal stigma surrounding women's health issues, she shares insights on perimenopause, sexual health, and the significance of exercise and sleep during this transition.
The conversation highlights the need for better support and understanding of menopause in the medical community and society at large. They also touch on the impact of alcohol, alternatives like CBD, and the challenges women face with UTIs. The discussion emphasizes the importance of tracking symptoms, effective communication with healthcare providers, and finding specialized care.
More about Dr. Sarah Vadeboncoeur:
Dr. Sarah Vadeboncoeur is a Naturopathic Doctor and Menopause Society Certified Practitioner who helps smart women lift brain fog and feel sharp, smart, and brilliant again throughout the perimenopause transition and beyond. With over 15 years of experience, she has guided 3,500+ patients from fatigue and mental fog back to clarity, energy, and renewed confidence. Named one of FeedSpot’s Top 35 Canadian Menopause Influencers in 2026 (#11), Dr. Sarah leads a thriving community of more than 32K on Instagram.
She hosts The Fatigue Fixer podcast. Through her signature Better Brain Fuel Formula, Dr. Sarah empowers high-achieving women to reclaim focus, patience, and energy so they can enjoy life’s next chapter.
To learn more visit drsarahv.ca or come say hi on Instragam at https://www.instagram.com/sarahvadeboncoeur/
This episode features a conversation supported by Utiva, the #1 Doctor Recommended brand for UTI prevention in Canada. Simple. Natural. Backed by Science. Shop now at Utivahealth.ca and use the promo code JANN20 for 20% off.
#ASKJANN - Want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Proudly produced by Women in Media Network:
https://www.womeninmedia.network/
Learn more about your ad choices. Visit megaphone.fm/adchoicesBehind the Song: Janeen
2026-10-20 | 18 mins.In this episode of 'Behind the Song', Jann Arden discusses the song 'Janeen,' inspired by how someone close to her was treated by another woman. She reflects on beginning to collaborate with Russell Broom during the 'Blood Red Cherry' era and the significance of standing up for someone through her music.
#ASKJANN - tell us what song you want to hear about next! Or, want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Proudly produced by Women in Media Network:
https://www.womeninmedia.network/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Jann Arden Podcast
THE JANN ARDEN PODCAST is a weekly show hosted by multi-talented Canadian icon Jann Arden alongside Caitlin Green and Sarah Burke. The self-titled podcast discusses the challenges, triumphs, and tribulations of everyday life. Every week, you can expect a relatable experience that explores what makes all humans authentically themselves with a variety of special guests including musicians, actors, politicians, writers, and athletes. New episodes publish every Friday!
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