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The Louis Theroux Podcast

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The Louis Theroux Podcast
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  • S5 EP6: Ed Sheeran on squeezing Stormzy into his Mini, having breakfast with Van Morrison, and remaining normal
    In this episode, Louis speaks to pop megastar Ed Sheeran. Joining Louis in the studio, Ed describes squeezing Stormzy into his Mini, a surprising breakfast with Van Morrison, and how to be normal when you’re one of the most famous people in the world.   Warning: Strong language, as well as some adult themes.    Links/Attachments:  Album: ‘Play’, Ed Sheeran (2025)  https://open.spotify.com/prerelease/096l4VGKXhhUHyjD8gh1tf     Album: ‘Autumn Variations’, Ed Sheeran (2023)  https://open.spotify.com/album/5LXOgcszGvUkYzYL4v6wYg      Album: ‘Subtract’, Ed Sheeran (2023)  https://open.spotify.com/album/2WFFcvzM0CgLaSq4MSkyZk     SBTV – Online Platform  https://sbtv.co.uk/home/     Album: ‘Astral Weeks’, Van Morrison (1968)  https://open.spotify.com/album/4pG3bKkbmReDt5QTDn3JDz     Album: ‘Moondance’, Van Morrison (1970)  https://open.spotify.com/album/5PfnCqRbdfIDMb1x3MPQam    Album: ‘Irish Heartbeat’, Van Morrison & The Chieftains (1988)  https://open.spotify.com/album/0qTjwpf7Oqh8MGtK3aflgO     Album: ‘Van Morrison at the Movies’, Van Morrison (2007)  https://www.vanmorrison.com/music/van-morrison-at-the-movies-soundtrack-hits     Album: ‘Veedon Fleece’, Van Morrison (1974)  https://open.spotify.com/album/1zvI5Kkxus94lhz0RvZWBf     Album: ‘Saint Dominic’s Preview’, Van Morrison (1972)  https://open.spotify.com/album/0i3c1sR3poI6S2VIH2VP7Q     Song: ‘All Along the Watchtower’, Bob Dylan (1967)  https://open.spotify.com/track/0Fnb2pfBfu0ka33d6Yki17     A Complete Unknown (2024)  https://www.youtube.com/watch?v=FdV-Cs5o8mc  Song: ‘F64’, Ed Sheeran (2023)  https://open.spotify.com/track/5DFi6D7SrYHRIgZbY5MqqE     Song: ‘Jiggle Jiggle’, Louis Theroux and Duke & Jones (2022)  https://open.spotify.com/artist/016Rz5DsXUPPxosNTZLYcv    Song: ‘You Need Me, I Don’t Need You’, Ed Sheeran (2011)  https://open.spotify.com/track/5KL4iZkCTZyXl7KnHgfVDj     Song: 'They Won't Go When I Go', Stevie Wonder (1974)  https://open.spotify.com/track/1lIOMibFPfFYlJnjQaZluo     Song: ‘Bootylicious’, Destiny’s Child (2001)  https://open.spotify.com/track/09mkdGhqb5ySKVsnkx9hy2    Song: ‘Superstition’, Stevie Wonder (1972)  https://open.spotify.com/track/4N0TP4Rmj6QQezWV88ARNJ    Album: ‘Mule Variations’, Tom Waits (1999)  https://open.spotify.com/album/7cAcex6xw4fP67ltgn1gm3     Song: ‘JCB’, Nizlopi (2005)  https://open.spotify.com/track/6CWCgRZ0Hxa2dnrCCvq5bA     Album: ‘Nebraska’, Bruce Springsteen (1982)  https://open.spotify.com/album/6yskFQZNlLYhkchAxELHi6     Song: ‘Born in the U.S.A.’, Bruce Springsteen (1984)  https://open.spotify.com/track/0dOg1ySSI7NkpAe89Zo0b9   Song: ‘Atlantic City’, Bruce Springsteen (1982)  https://open.spotify.com/track/1Vp8U39YNsDfd6yVuaUq12     Song: ‘Azizam’, Ed Sheeran (2025)  https://open.spotify.com/track/0GRc3eGTg8HBdWLRGYgqIc     Song: ‘Shape of You’, Ed Sheeran (2017)  https://open.spotify.com/track/7qiZfU4dY1lWllzX7mPBI3     Song: ‘Baby Shark’, Pinkfong (2017)  https://open.spotify.com/track/5ygDXis42ncn6kYG14lEVG     Moana (2016)  https://www.youtube.com/watch?v=LKFuXETZUsI     Song: ‘Thinking Out Loud’, Ed Sheeran (2014)  https://open.spotify.com/track/34gCuhDGsG4bRPIf9bb02f     Song: ‘Let’s Get It On’, Marvin Gaye (1973)  https://open.spotify.com/track/627teoJpK7qZOxRRY8TNnv     TV Show: ‘Ed Sheeran: The Sum of It All’ (2023) - Disney+  https://www.disneyplus.com/en-gb/browse/entity-76b2ccc7-d7d8-434c-b750-f97746bce411     The Lego Movie (2013)   https://www.youtube.com/watch?v=fZ_JOBCLF-I       Credits:  Producer: Millie Chu   Assistant Producer: Artemis Irvine  Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • S5 EP5: Little Simz discusses her new album, growing up with adopted siblings, and working with Drake
    Louis is joined in the studio by Mercury Prize-winning rapper and actress, Little Simz. The pair discuss the inspiration behind her new album Lotus, growing up with adopted siblings and working with Drake on Top Boy. Prepare for awkward pauses and an unlikely rap collaboration.  Warnings: Strong language, as well as some adult themes.   Links/Attachments:    Album: 'Sometimes I Might Be Introvert’, Little Simz (2021)  https://open.spotify.com/album/0DBoWQ52XUHtrZQdfAqOVj     Song: ‘Venom’, Little Simz (2019)  https://open.spotify.com/album/3h7qY0r0PNgNUS838NqgGv    Song: ‘WE PRAY', Coldplay, Little Simz, Burna Boy, Elyanna & TINI (2024)  https://open.spotify.com/track/7xrEnNo99wrmIs8ZK3RZMK     TV Show: ‘Top Boy’ (2011- 2023) - Channel 4 / Netflix   https://www.netflix.com/gb/title/80217669     Album: ‘Lotus’, Little Simz (2025)  https://open.spotify.com/prerelease/4HGLG9dQard8ZMoxNlwBhl     Album: ‘NO THANK YOU’, Little Simz (2022)  https://open.spotify.com/album/57263zG8Md6XZ9lBUPPYCm     EP: ‘Drop 7’, Little Simz (2024)  https://open.spotify.com/album/2jK2rbbnrzsId5WWSc67HP     ‘Little Simz dropping bars at 11 years old on 1Xtra’ - BBC Radio 1 Xtra  https://www.youtube.com/watch?v=fr_9p2yNfBQ    Song: ‘Gorilla’, Little Simz (2022)  https://open.spotify.com/track/0pJO1tc1GpnxFyQp6Zp82r     Song: ‘The Rain (Supa Dupa Fly)’, Missy Elliott (1997)  https://open.spotify.com/track/2WRzpLD8qDRrxMXc63E5WJ    Music Video: ‘The Rain (Supa Dupa Fly)’, Missy Elliott (2009)  https://www.youtube.com/watch?v=hHcyJPTTn9w    Song: 'Work It’, Missy Elliott (2002)  https://open.spotify.com/track/3jagJCUbdqhDSPuxP8cAqF     Song: ‘Thief’, Little Simz (2025)  https://open.spotify.com/prerelease/4HGLG9dQard8ZMoxNlwBhl     Song: ‘Hollow’, Little Simz (2025)  https://open.spotify.com/prerelease/4HGLG9dQard8ZMoxNlwBhl    Song: ‘Not Like Us’, Kendrick Lamar (2024)  https://open.spotify.com/track/6AI3ezQ4o3HUoP6Dhudph3     Song: 'I Love You, I Hate You’, Little Simz (2021)  https://open.spotify.com/track/6XQPPbvRXZvWSUDag8jyEj     Credits:  Producer: Millie Chu   Assistant Producer: Emilia Gill  Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • S5 EP4: John Wilson on collaborating with Nathan Fielder, confronting a cult, and hating mockumentaries
    Louis speaks to John Wilson, fellow documentarian and creator of the cult-favourite series, How To...with John Wilson. The pair swap stories about their respective work, including discussing John’s collaborations with writer and producer Nathan Fielder, how joining an acapella group exposed him to the NXIVM sex-cult, and their shared disdain for mockumentaries. Plus, John turns the tables on Louis…   Warnings: Strong language and some adult themes.  Links/Attachments:  TV Show: ‘How To with John Wilson’ (2020-2023) - HBO  https://www.bbc.co.uk/iplayer/episodes/p0cltlm3/how-to-with-john-wilson     TV Show: ‘Louis Theroux: Gambling in Las Vegas’ (2007) - BBC  https://www.bbc.co.uk/iplayer/episode/b007957z/louis-theroux-gambling-in-las-vegas    TV Show: ‘Louis Theroux’s LA Stories’ (2014) - BBC  https://www.bbc.co.uk/iplayer/episodes/b03zjc67/louis-therouxs-la-stories     Pitch Perfect (2012)   https://www.youtube.com/watch?v=2mbsapmW0bg     Song: ‘Roxanne’, The Police (1978)  https://open.spotify.com/track/3EYOJ48Et32uATr9ZmLnAo   'El Tango de Roxanne/Roxanne Medley' - Simply Human https://www.youtube.com/watch?v=IAwbG5tq6yY    TV Show: ‘Seduced: Inside the NXIVM Cult’ (2020) - Starz  https://www.youtube.com/watch?v=ch_4jn_m6-g    TV Show: ‘The Vow’ (2020) - HBO  https://www.hbo.com/the-vow-2020     TV Show: ‘Louis Theroux’s Weird Weekends’ (1998-2000) - BBC  https://www.bbc.co.uk/iplayer/episode/p02q5prq/louis-therouxs-weird-weekends-series-1-1-christianity?seriesId=unsliced     The Amazing Johnathan (2019)  https://www.imdb.com/title/tt9358084/     TV Show: ‘When Louis Met...Jimmy Savile’ (2000) - BBC  https://www.bbc.co.uk/iplayer/episode/p0g3zjn9/when-louis-met-series-1-jimmy-savile     TV Show: ‘Louis Theroux: America’s Most Dangerous Pets’ (2011) - BBC  https://www.bbc.co.uk/iplayer/episode/b016yklh/louis-theroux-americas-most-dangerous-pets     TV Show: ‘Nathan For You’ (2013-2017) - Comedy Central  https://www.imdb.com/title/tt2297757/     TV Show: ‘The Rehearsal’ (2022 – Present) - HBO  https://www.hbo.com/the-rehearsal     Book: The Journalist and the Murderer, Janet Malcolm (1989)  https://www.amazon.co.uk/Journalist-Murderer-Janet-Malcolm/dp/1847085342     Book: The Silent Woman: Sylvia Plath and Ted Hughes, Janet Malcolm (1994)  https://www.amazon.co.uk/Silent-Woman-J-Malcolm/dp/0679751408    Book: Psychoanalysis: The Impossible Profession, Janet Malcolm (1977)  https://www.amazon.co.uk/Psychoanalysis-Impossible-Profession-Janet-Malcolm/dp/0394710347    Credits:  Producer: Millie Chu   Assistant Producer: Emilia Gill Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk     Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • S5 EP3: Bryan Johnson discusses life-changing psychedelics, superintelligence, and night-time erections
    In this episode, Louis is joined by tech entrepreneur turned longevity evangelist, Bryan Johnson. Dialling in from his home in Los Angeles, Bryan tells Louis all about his quest to live forever, from the psychedelic experience that changed his life, to the role of superintelligence in the future. Plus, Louis learns the importance of night-time erections.    Warnings: Strong language and some adult themes.   Links/Attachments:    Mind – UK Mental Health Charity  https://www.mind.org.uk/     Suicide Prevention UK  https://spuk.org.uk/     Book: The Ghost in the Machine, Arthur Koestler (originally published in 1967)  https://www.amazon.co.uk/Ghost-Machine-Arthur-Koestler/dp/1939438349     ‘How to be 18 years old again for Only $2 million a year’ - Bloomberg (2023)  https://www.bloomberg.com/news/features/2023-01-25/anti-aging-techniques-taken-to-extreme-by-bryan-johnson?embedded-checkout=true    TV Show: ‘Silicon Valley’ (2014-2019) - HBO   https://www.hbo.com/silicon-valley     ‘Harvard study, almost 80 years old, has proved that embracing community helps up live longer and be happier’ - The Harvard Gazette (2017)  https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/     Credits:  Producer: Millie Chu   Assistant Producer: Maan al-Yasiri  Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • S5 EP2: Sean Penn on dining with Jack Nicholson and Putin, run-ins with the paparazzi, and his relationship with Zelenskyy
    Louis travels to Los Angeles to sit down with Hollywood heavyweight and international adventurer, Sean Penn. Renowned for award-winning roles in films like Milk, I Am Sam and Carlito’s Way, Sean discusses his colourful life and career, including dining with Jack Nicholson and Vladimir Putin in Moscow, his relationship with Ukrainian president Volodymyr Zelenskyy and his notorious run-ins with the paparazzi. Warnings: Strong language.   Links/Attachments:    Fast Times at Ridgemont High (1982)  https://www.youtube.com/watch?v=vzva_I8WPAg     Mystic River (2003)  https://www.youtube.com/watch?v=W7NktJhrRYQ     Milk (2008)  https://www.youtube.com/watch?v=w5D07rmfwG0     Dead Man Walking (1995)  https://www.youtube.com/watch?v=kgvbfLNYumU     Carlito’s Way (1993)  https://www.youtube.com/watch?v=_ZMd4Baswb4    The Apprentice (2024)  https://www.youtube.com/watch?v=0_OeYJXXlw0     Superpower (2023)  https://www.youtube.com/watch?v=X54GUzUUM3w     One Flew Over the Cuckoo’s Nest (1975)  https://www.youtube.com/watch?v=OXrcDonY-B8     TV Show: ‘Euphoria’ (2019 – Present) - HBO  https://www.hbo.com/euphoria     Long Day’s Journey into Night (1962)  https://www.imdb.com/title/tt0056196/     TV Show: ‘Normal People’ (2020) - BBC / Hulu  https://www.youtube.com/watch?v=x1JQuWxt3cE    Shanghai Surprise (1986)  https://www.youtube.com/watch?v=NbW06buYw0Y     Song: ‘Like a Virgin’, Madonna (1984)  https://open.spotify.com/track/1ZPlNanZsJSPK5h9YZZFbZ     Becoming Madonna (2024) - Sky Documentaries   https://www.sky.com/watch/programme/4f309d01-57b4-42b1-92ca-82eef6ec747e     A Complete Unknown (2024)  https://www.youtube.com/watch?v=FdV-Cs5o8mc     Audiobook: ‘Chronicles, Volume I’, Bob Dylan (narrated by Sean Penn) (2004)  https://www.simonandschuster.co.uk/books/Chronicles-Volume-1-(Audio)/Bob-Dylan/9780743501613     TV Show: ‘Game of Thrones’ (2011-2019) - HBO  https://www.hbo.com/game-of-thrones     Sweet and Lowdown (1999)  https://www.youtube.com/watch?v=7w3fokY0kP0     Daddio (2024)  https://www.youtube.com/watch?v=PJrr2amlFyc  One Battle After Another (2025)  https://www.youtube.com/watch?v=Ap-j8e9J5U0     TV Show: ‘Merlin’ (2008-2012) - BBC  https://www.bbc.co.uk/iplayer/episode/b00dq8tn/merlin-series-1-1-the-dragons-call?seriesId=b00mjlxv-structural-1-b00dr74v     I am Sam (2001)  https://www.youtube.com/watch?v=ir6_2EkhzAc    Credits:  Producer: Millie Chu   Assistant Producer: Maisie Williams  Production Manager: Francesca Bassett   Music: Miguel D’Oliveira   Audio Mixer: Tom Guest  Video Mixer: Scott Edwards   Shownotes compiled by Immie Webb  Executive Producer: Arron Fellows       A Mindhouse Production for Spotify   www.mindhouse.co.uk   Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Louis Theroux Podcast

Join Louis Theroux as he embarks on a series of in-depth and freewheeling conversations with a curated collection of fascinating figures from across the globe. The Louis Theroux Podcast is a Spotify podcast from Mindhouse, now available everywhere.
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