The WarriorBabe Show with Nikkiey Stott

In this episode of The WarriorBabe Show, you’ll hear from three real women in their late 40s, 50s, and 60s who completely changed their bodies - not by restricting calories, cutting carbs, or running themselves into the ground on a treadmill.
Bryn lost over 25 lbs and went from a size 8-10 to a size 6 at 58 years old while eating over 2000 calories and 240g of carbs a day. A 60-year-old WarriorBabe is now seeing muscle definition she never thought was possible and is actively working toward her first unassisted pull-up. And Angie, a 47-year-old nurse practitioner and single mom, rebuilt her shoulder after complete scapular atrophy, lifted her depression, and transformed her body composition - all while already knowing the medical science behind weight loss but never being able to apply it to herself until she had the right coaching and structure behind her. 
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The WarriorBabe Show, Nikkiey breaks down the 5 most common protein mistakes she sees women over 40 making every single day - and why fixing them is the difference between protein that actually builds muscle and protein that’s just a number on a tracking app.

She covers why most women are eating roughly half the protein their body actually needs after 40 (and why what felt like “enough” 10 years ago no longer cuts it thanks to anabolic resistance), why dumping all your protein into dinner is only triggering muscle protein synthesis once a day instead of four, the difference between complete and incomplete protein sources and why your tracking app doesn’t know the difference, the one amino acid - leucine - that almost nobody is talking about but is the key that starts the entire muscle-building engine, and why cutting protein on rest days, after surgery, or during recovery is removing the raw material at the exact moment your body needs it most. 
Ready to get toned after 40 without guesswork? Join my FREE live training

Join Our Free WarriorBabe Community

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The WarriorBabe Show, Nikkiey breaks down why weight loss alone - whether from a GLP-1, a diet, or any calorie deficit - has never been what produces a toned, defined body. The medication handles the hardest part: creating the deficit. But the women getting the best results on GLP-1s are the ones pairing it with a muscle-building strategy so that what’s left when the fat comes off is a body they actually love.

She walks through the 3 things every woman on a GLP-1 needs to be doing alongside it: why strength training 3-4 days a week with real load is the only signal that protects your muscle during a deficit, how to hit your protein target every single day even when your appetite is completely suppressed (including a simple 90-gram protein hack), and why measuring body composition instead of just scale weight is the only way to know if your strategy is actually working. 
Ready to get toned after 40 without guesswork? Join my FREE live training

Join Our Free WarriorBabe Community

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The WarriorBabe Show, Nikkiey breaks down why the definition of "lean" that most women are chasing was built for a 25-year-old body - and why using that same playbook after 40 is the exact reason nothing is working.

She explains the invisible hormonal shifts that changed the game (estrogen no longer protecting your muscle, fat redistributing to your midsection, your metabolism running on less), why calorie restriction and high-volume cardio are actively working against you now, and the 4-step approach that actually builds a lean body composition after 40 - including why some women need to stop dieting and start building muscle first before they ever enter a fat loss phase. 
Ready to get toned after 40 without guesswork? Join my FREE live training

Join Our Free WarriorBabe Community

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The WarriorBabe Show, Nikkiey breaks down the difference between the two types of body fat most women don't know about - subcutaneous fat (the fat you can see and pinch) and visceral fat (the hidden fat wrapped around your organs that's actually driving inflammation, insulin resistance, and cardiovascular risk).  
She explains why visceral fat accumulates specifically during perimenopause and menopause as estrogen declines, why the typical approach of more cardio, less food, and endless core work doesn't target it, and the 5 things that actually do - including why strength training alone can reduce visceral fat in as little as 12 weeks even without the scale moving. She also covers simple ways to measure how much visceral fat you're carrying right now without needing an MRI. 
Ready to get toned after 40 without guesswork? Join my FREE live training

Join Our Free WarriorBabe Community

If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!

Wanna collaborate with WarriorBabe? Click HERE!

Follow Nikkiey and WarriorBabe's Socials:
WarriorBabe - Instagram | Facebook | YouTube | Website
Nikkiey - Instagram | Facebook | TikTok 

Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.