The Second Puberty: How to Navigate the Rollercoaster of Perimenopause with Dr. Mariza Snyder
Perimenopause can feel like a hormonal rollercoaster — one minute you’re fine, and the next you’re wondering who hijacked your body. In this episode of The Doctor Youn Show, Dr. Anthony Youn sits down with bestselling author and hormone expert Dr. Mariza Snyder to help women make sense of what she calls “the zone of chaos.”
Dr. Snyder opens up about her own perimenopause journey — the mood swings, the sleepless nights, the sudden weight changes — and how she turned that struggle into empowerment. Together, she and Dr. Youn break down what’s really happening with your hormones during this time and share realistic, science-backed ways to regain balance.
From creating better sleep routines and stabilizing blood sugar to understanding when hormone replacement therapy might help, this conversation is packed with hope and practical tools for women ready to reclaim their energy and sanity.
If you’re tired of feeling like your body is working against you, this episode — and Dr. Snyder’s new book The Perimenopause Revolution — will show you that this “chaos zone” can actually become a powerful season of renewal.
🔗 Links and Resources:
The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv
Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/
Website: https://www.drmariza.com/
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YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
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What Should I Take? Dr. Youn’s Complete Supplement Guide
In this episode, Dr. Anthony Youn, America’s Holistic Plastic Surgeon, shares his top supplement recommendations for health, vitality, and anti-aging. He discusses three optional supplements—creatine, NAD precursors, and magnesium—and six essentials: fiber, probiotics, a multivitamin, omega-3s, antioxidants, and collagen. Dr. Youn explains the benefits, usage, and considerations for each, emphasizing the importance of consulting a doctor before starting any regimen. He also highlights the role of diet and lifestyle, and addresses collagen options for different dietary preferences, offering practical advice for optimizing well-being.
🔗 Links and Resources:
YOUN Beauty Omega 3 Fatty Acids: https://www.younbeauty.com/products/youn-beauty-omega-3-fatty-acids
YOUN Beauty Skin & Hair Support: https://www.younbeauty.com/products/youn-beauty-skin-and-hair-support
YOUN Beauty Supplemental Collagen: https://www.younbeauty.com/products/youn-beauty-supplemental-collagen
YOUN Beauty Essential Antioxidants: https://www.younbeauty.com/products/youn-beauty-essential-antioxidants
Creatine Monohydrate on Amazon: https://amzn.to/3KBp7cD
Psyllium Husk on Amazon: https://amzn.to/4q5aWwC
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43:49
Hollywood Celebrity Trainer Reveals Why Eating Carbs Is the Key To Weight Loss with Harley Pasternak
In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact.
Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley’s simple PATH method for balanced, sustainable eating. You’ll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation.
🔗 Links and Resources:
The Carb Reset book by Harley Pasternak
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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44:34
Simple Changes You Can Make TODAY to Uplevel Your Health and Appearance
In this episode, Dr. Anthony Youn—America’s Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm.
Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don’t come from drastic overhauls but from consistent, manageable habits. With his guidance, you’ll walk away with easy, practical steps to feel better, age gracefully, and glow from the inside out.
🔗 Links and Resources:
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hot Topics in Cosmetic Medicine: The Triangle of Death, Exfoliation Tips, Jamie Lee Curtis Plastic Surgery, Infrared Saunas, and Botched Penile Filler?!?! With Dr. Emily Levin
In this episode, Dr. Anthony Youn sits down with dermatologist Dr. Emily Levin to break down everything you need to know about exfoliating your skin the right way. They share why exfoliation is so important for healthy, glowing skin, how to avoid the pitfalls of overdoing it, and why “one size fits all” doesn’t work—your skin type should guide how often you exfoliate.
You’ll hear the pros and cons of mechanical vs. chemical exfoliation, plus why sunscreen is non-negotiable after sloughing off those dead cells. The doctors also touch on the hidden environmental impact of some exfoliating products and explore professional options like dermaplaning. Along the way, they offer simple, practical tips to help you create a safe, effective routine you can actually stick with.
Dr. Levin wraps up by inviting listeners to connect with her practice for more personalized guidance.
🔗 Links and Resources:
Dr. Emily Levin’s Office Website: https://nw-derm.com/
Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.
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