EXPANDED Podcast by To Be Magnetic™

Have you ever chased someone who wasn’t fully choosing you, overanalyzed every text, or kept repeating the same relationship patterns, even when you knew you deserved more? What if secure love isn’t about becoming more desirable, but about feeling safe and worthy within yourself?
In this honest, empowering episode, Jessica sits down with dating and relationship coach, podcast host, and author of Why Am I Like This? Sabrina Zohar to unpack the subconscious patterns, attachment wounds, and limiting beliefs that keep us stuck in the same cycles. After anxious attachment, heartbreak, and self-abandonment (including sending 173 texts to someone who rejected her), Sabrina shares how she broke free from validation-seeking and built the self-worth to experience a completely different kind of love. Jessica also opens up about healing her own anxious attachment through the TBM work and how reprogramming limiting beliefs changed her experience of trust, safety, and love.
Whether you’re dating, manifesting a partner, healing from heartbreak, or deepening an existing relationship, this conversation is a reminder: you don’t have to be perfect to be worthy of love. You just have to stop abandoning yourself in pursuit of it.
Full show notes → https://tobemagnetic.com/expanded-podcast

Resources:
Free Masterclass: Watch Now
Missed Lacy and Jessica’s live masterclass earlier this week?
You can still get exclusive access to the free replay! Discover the manifestation myths keeping you stuck and the 3 things you need to manifest everything you’ve ever dreamed of.

The TBM App Has Upleveled!
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.

Join the Pathway Membership
Use code EXPANDED for 20% off your first month!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!

New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story
Submit to Be a Process Guest
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By:
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In this episode we talk about:
How anxious attachment develops and why it can keep us chasing emotionally unavailable partners
Sabrina Zohar's story of sending 173 texts and the deeper abandonment wounds
Why childhood conditioning and subconscious beliefs influence who we're attracted to
The difference between genuine chemistry and nervous system activation
How to recognize when you're attached to the fantasy of someone rather than the reality of the relationship
Are you seeing a red flag? Or is it your anxiety and programming overly protecting you?
Why “if he wanted to, he would” is a trap that bears a more nuanced approach in dating
Why what you think you want in a partner may be different from what you actually need
How to distinguish relationship red flags from anxiety, fear, and protective programming
Why the popular dating advice "if they wanted to, they would" doesn't tell the whole story
Jessica's personal journey of healing trust issues and anxious attachment through TBM
Why you don't need to be fully healed or perfectly unblocked to manifest a healthy relationship
The importance of self-compassion, and inner child reparenting
How to stop self-abandoning, communicate your needs, and establish boundaries
What to prioritize when dating in your 30s and 40s, especially when marriage and family are important goals
How to navigate conflict through regulation, vulnerable communication, and repair

Mentioned In the Episode:
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Fight of Flight DI, the Driver’s Seat DI, and all of our Self-Worth and Unblocking DIs)

Connect with Sabrina
Sabrina on Instagram
Sabrina on TikTok
Preorder Sabrina’s book now!: Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want


HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!
@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?
In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expanders matter on a neurological level, helping rewire your pathways and show you that the lifestyle, things, and feelings you want are actually within reach. Then, they dive into pings: how to get grounded enough to notice them, trust them, and follow where they lead.
The girls get real about burnout, friendship, boundaries, and spaciousness in the Refinement Era, and what happens when you stop filling your life with "shoulds" and make room for a full-body yes.
If an old identity is dissolving and you’re wondering what’s next, the universe may already be showing you the way. Whether you’re new to TBM or a day-one Pathway member, this episode will help you recognize the signals the universe is sending you and start dancing with it, one “yes” at a time.
Full show notes → https://tobemagnetic.com/expanded-podcast

Resources:
The TBM App Has Upleveled!
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.

Free Masterclass: Step Into Your F*ck It Energy
If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.

Join the Pathway Membership
Use code EXPANDED for 20% off your first month!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
LEARN MORE HERE

Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!

New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story
Submit to Be a Process Guest
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By:
Nutrafol - Get $10 your first month’s subscription + free shipping with code TBMNutrafol Women


In this episode we talk about:
Why your subconscious needs evidence that your manifestation is possible
The difference between subconscious manifestation and conscious visualization
Why traditional manifestation practices can become spiritual bypassing
How full expanders create evidence for entirely new possibilities
Using fragment expanders to piece together your unique vision
Why bridge expanders can make big manifestations feel more attainable
Turning envy and jealousy into information about your authentic desires
How trauma and limiting beliefs can prevent you from seeing expansion
Building the trust muscle required to recognize signs from the universe
What a ping feels like—and why it can be easy to overlook at first
The crucial difference between intuition, anxiety, urgency, and fear
How pings and expanders work together as a manifestation roadmap
Creating spaciousness after burnout and redefining sustainable success
Why saying no to “50% yes” relationships creates room for deeper connection
Following authenticity, boundaries, fun, and soul-level desires in the Refinement Era

Mentioned In the Episode:
Expanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and Manifestation
Expanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. Tara
Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397
Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
Learn more about Signal and “f*ck it energy” in our Signal Ep
Read Lacy’s Substack about Frenemies
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the How to Manifest Workshop, the Pings DI, and all of our Self-Worth and Unblocking DIs)

Connect with Janelle!
Janelle Nelson, EMDR & MFT Therapist
Book an Unblocking session or Intensive w Janelle



HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!
@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

What if the thing between you and your next quantum leap isn't more effort, but believing you're already worthy of what you want?
Jessica sits down with founder, podcaster, and TBMer Ellie to bust the biggest myth about confidence: that you either have it or you don't. Ellie shares how she built hers through finding Expanders, nervous system regulation, and taking aligned action just beyond her comfort zone.
You'll also hear how monthly reflection shows you the progress you're actually making, how Ellie held her price while selling her Amsterdam home when every part of her wanted to settle, and why "fractional" Expanders shift your beliefs one piece at a time.
If you've been overworking, doubting you're confident enough, or feeling tested right before a breakthrough, this episode is for you. Your next moment of expansion may come from regulation and surrender, not force.
Full show notes → https://tobemagnetic.com/expanded-podcast

Resources:
The TBM App Has Upleveled!
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.

Free Masterclass: Step Into Your F*ck It Energy
If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.

Join the Pathway Membership
Use code EXPANDED for 20% off your first month!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
LEARN MORE HERE

Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!

New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story
Submit to Be a Process Guest
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By:
Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets

In this episode we talk about:
How Ellie went from a stable upbringing in the Netherlands to pursuing entrepreneurship
Using your astrology, human design, and Authentic Code to guide career and life decisions
Finding Expanders when no one in your immediate environment reflects your desired life
Curating social media specifically to normalize your manifestations
Why fractional Expanders can be just as powerful as traditional role models
Using connection and community to get into the orbit of your Expanders
Separating your deeper purpose from a specific career title
Vision boards, goal boards, aligned action, and Ellie’s quarterly manifestation practice
Why ambitious people need to consciously recognize their progress
The discomfort, limiting beliefs, and nervous system activation that can precede an up-level
Knowing whether you need more action or more surrender
Why confidence comes from repetition, self-trust, and tolerating discomfort
Using body language, regulation, breathwork, and somatic tools to feel safer taking up space

Mentioned In the Episode:
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Sleep DI, and all of our Regulation and Unblocking DIs)

Connect with Ellie!
elliedewit_ on IG
Listen to CareerYap podcast
Connect with Ellie on LinkedIn
Ellie’s substack: https://careeryap.substack.com/


HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!
@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

What if the things suddenly feeling “off” in your life are actually showing you exactly where you’re meant to go next?
In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.
Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation.
From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.
Full show notes → https://tobemagnetic.com/expanded-podcast

Resources:
The TBM App Has Upleveled!
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.

Free Masterclass: Step Into Your F*ck It Energy
If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.

Join the Pathway Membership
Use code EXPANDED for 20% off your first month!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!
New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
Submit to Be a Process Guest
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By:
Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBMAlways Pan
Wonder Oven Pro


Bon Charge - 15% off with code MAGNETIC Red Light Face Mask


In this episode we talk about:
The Refinement Era and the deeper authentic self emerging beneath old identities
Releasing relationships, habits, distractions, and expectations that no longer resonate
“Locking into your soul”
Where your energy and life force are leaking into things that don’t truly fulfill you
Integrating shame and giving yourself permission to be imperfect and fully human
Stepping into “f*ck it energy” without ego, reactivity, or abandoning integrity
Why visibility can activate fears of criticism, judgment, rejection, and being misunderstood
Using expanders to see that authenticity and imperfection can coexist
How social media, rage bait, performative content, and online attention may conflict with authentic expression
Soul friendships and recognizing relationships rooted in love, connection, reciprocity, and genuine support
Jessica’s “lazy river” metaphor for manifestation trusting the universe’s current
Rebuilding daily routines around spaciousness, creativity, freedom, and mastery
Following intuitive pings before circumstances force you to make a change
Lacy’s reconnection with plants, nature, seasonal ritual, herbal practices, and her evolving Authentic Code
Creating consistent rituals that reconnect you to your soul, intuition, expanders, tests, triggers, and aligned action

Mentioned In the Episode:
Read Melissa Wood-Tepperberg’s post What If I Just Deleted Social Media
Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe
Learn more about Signal in Ep. 409 – Why You’re Still Playing Small Without Realizing It
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs)



HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!
@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast

What if the belief system you’ve been locked into isn’t actually true…and you’ve held the keys to your own freedom all along?
Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn’t mean you’re flawed as a person—it just means there are parts of you still asking to be healed.
This episode is your protocol for getting grounded, going deeper, and getting curious about what’s actually keeping you stuck. If you’re in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.
That magnetic, grounded version of you never left. They’re still in there. And the universe is constantly sending you clues about how to get back to them. We’re here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.
Full show notes → https://tobemagnetic.com/expanded-podcast

Resources:
ENDS SOON: $22/MONTH EQUINOX SALE
Lock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don’t miss out!

The TBM App Has Upleveled!
Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life.

Free Masterclass: Step Into Your F*ck It Energy
If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.

Get the latest from TBM
Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!

New to TBM? Free Offerings to Get You Started
Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story
Submit to Be a Process Guest
What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By:
Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets


OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-Retinol
Dream Bio-Retinol Body Serum


In this episode we talk about:
Recognizing limiting beliefs during periods of uncertainty
The connection between low self-worth and fear-based thinking
TBM’s four-step protocol to navigate a test and triggers
Regulating before trying to problem-solve or take action
Why doing the opposite of your usual coping pattern can create change
Moving away from over-performing, overworking, and trying to control
Recognizing black-and-white and all-or-nothing thinking
Identifying when wounded inner child parts are taking the driver’s seat
Building a stronger relationship with your higher and magnetic self
Using Deep Imaginings, journaling, nature, and water to shift your state
Validating difficult emotions instead of fighting or suppressing them
Finding hope and possibility during a rut or rock bottom
Connecting with intuition, spiritual guidance, pings, and synchronicities
Creating a personalized TBM toolkit for difficult days and major transitions

Mentioned In the Episode:
Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now
Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe
Learn more about Signal in Ep. 409 – Why You’re Still Playing Small Without Realizing It
Ep. 404 - Why Your Old Ways Aren’t Working Anymore: Staying Authentic in the New Paradigm
Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs)


HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!
@tobemagnetic (IG)
@Lacyannephillips
Lacy Launched a Substack! - By Candlelight - Join Here
@Jessicaashleygill
@tobemagnetic (youtube)
@expandedpodcast