Little Shoots, Deep Roots

Welcome to Little Shoots Deep Roots, where we empower parents to nurture deep faith in their families through practical, everyday habits!
In this inspiring episode, you'll discover how to equip your kids with both spiritual and physical defenses, blending Bible memory, self-defense skills, and body awareness for a whole-hearted approach to faith.
Listen in as our guest shares her creative journey of turning scripture memory into songs, incorporating hand motions and practical safety skills that help children apply God's Word every day.
Learn how moving from "Mom said so" to "God said so" changes discipline, how to make spiritual practices stick, and why awareness (not fear) is key to parenting with confidence.
✨ In this episode:
How to weave scripture memory into daily life (so it sticks!)

Simple self-defense and safety skills for kids

The surprising link between physical training and spiritual growth

Practical tips to move scripture memory out of the “prize” zone and into your family’s heart

Encouragement for parents who feel like they're figuring it out as they go

📚 FOLLOW-UP RESOURCES:
Armor Up Worship music and hand motion videos: Spotify & all streaming platforms (search "Armor Up Worship") or YouTube (Armor Up Family)

Book: "The Bladesmith Family"—a story for kids about wielding the sword of the Spirit.

Christie's Family Bible Study on the Armor of God!

Join us for honest conversations and practical tools as we help our children grow strong...inside and out!

#ChristianParenting #FamilyDiscipleship #KidsSafety #ScriptureMemory #FaithInAction #ArmorOfGod #ChristianPodcast #ParentingPodcast

How do you keep pouring into your kids’ faith and health when your own energy tank is empty?
Christie Thomas is joined by personal trainer and coach, David Donaghue, to tackle the challenges of every tired parent.
Discover why caring for your own body is not selfish, but a vital act of stewardship, and how the journey of physical wellness deeply connects with spiritual growth.
You’ll find encouragement, down-to-earth advice, and practical steps to cultivate stamina, patience, and a joy-filled family life—no guilt or perfectionism required.

✨ IN THIS EPISODE
The surprising spiritual importance of taking care of your body

Overcoming parent guilt: why investing in your health actually blesses your family

Practical strategies to boost energy, mood, and patience

How your physical routines can teach kids perseverance, discipline, and faithfulness

Small, sustainable wins for busy parents (that don’t require hours at the gym!)

The gentle art of adjusting routines in hard seasons—without shame

📚 FOLLOW-UP RESOURCES:
Roadmap to Food Freedom (free guide from David Donaghue): DM “food freedom” on Instagram @David_Donaghue 

“Little Habits, Big Faith” by Christie Thomas

Join us every month for more practical tips, honest conversations, and inspiration for parents who want to love God with all your heart, soul, mind…and strength. 

#ChristianParenting #FamilyWellbeing #FaithAndFitness #SpiritualHabits #ChristianPodcast #ParentingPodcast #SelfCareForMoms #FamilyDiscipleship

00:00 Journey into Ministry and Burnout
05:55 Physical fitness in Christian spaces
08:48 Focusing on personal growth
12:07 Parenting requires stamina and patience
14:37 The mood-boosting power of exercise
20:08 Sustainable habits and weight loss
21:40 Discussing personal motivation and faith
25:09 Encouraging kids' active lifestyles
29:04 Planning and strategizing for success
32:31 Dealing with fitness setbacks
35:12 Instagram contact and free document offer

faith gardening, parenting stamina, Christian discipleship, physical wellbeing, burnout, personal training, fitness coaching, Christ-centered fitness, work-life balance, nutrition habits, strength training, mental health, physical health stewardship, mood management, energy for parents, leading by example, family fitness, sustainability in habits, planning meals, overcoming guilt, time management, exercise routines, perseverance, discipline for kids, food freedom, self-mastery, parent self-care, resilience in difficult seasons, body image, spiritual growth

Welcome to Little Shoots Deep Roots, the podcast that equips busy parents to gently nurture faith in their families one simple habit at a time! In this episode, host Christie Thomas sits down with Elizabeth Santelman, author and podcaster, to explore practical, approachable spiritual disciplines for every season of family life.
Feeling overwhelmed by perfectionism or "falling behind" in faith routines? Elizabeth Santelman shares her real-life strategies for remembering God's presence (even during the busiest or most exhausted days) and reveals why celebration is the most underrated (and joy-filled!) spiritual discipline of all.
Whether you're a mom, dad, or caregiver, you’ll discover how little habits can create deep spiritual grooves in your family’s heart, no matter how hectic life gets.
✨ In this episode:
How to tend the soil of your own heart without aiming for faith perfection

Tiny practices for busy parents that fuel spiritual growth

Why “remembering” (not striving) is the real purpose of spiritual disciplines

The forgotten discipline that brings energy, connection, and delight to family faith

A peek inside "Gently Tended," Elizabeth Santelman’s new Bible study crafted for women (and adaptable for teens)

Making habits work for you: why flexibility and grace are key

EPISODE PAGE (including transcript)
📚 FOLLOW-UP RESOURCES:
"Gently Tended" by Elizabeth Santelman – Preorder + free bonuses

Start Little Guide: 5 simple habits for family faith

Book: "Little Habits, Big Faith" by Christie Thomas:

Join us bi-monthly for gentle encouragement, creative ideas, and real talk on growing lasting faith...one little shoot at a time!

Monica Tanner draws from her own journey, as a child of divorce and now a mother of four, shares why intentionality in marriage matters, especially in the busy seasons of raising kids.
Learn practical and doable habits, like the 3% rule for staying connected, reigniting curiosity for your partner, and navigating through "roommate syndrome."
🔗 Episode Webpage (with written summary)
📚 FOLLOW-UP RESOURCES:
🖥️ ⁠⁠Secrets of Happily Ever After (Monica's Podcast)⁠⁠
📚 Book: ⁠⁠Bad Marriage Advice⁠⁠
📱Instagram & Facebook: @monitalksmarriage

Summary:
Why a strong marriage impacts parenting and sets the relational blueprint for children (02:18).

The 3% rule for connection (07:34).

How intentional curiousity and asking meaningful questions can reignite connection and spark, even after years together  (14:07).

The importance of modeling emotional vulnerability, empathy, and accountability (12:10).

Why it's not too late to invest in your marriage (24:29).

#christianity #marriageadvice #christianparenting

This episode is for every mom who’s ever wondered if her daily sacrifices matter. Whether you’re deep in the trenches of parenting littles, guiding teens, or simply trying to hold it all together, Shalene Roberts’s story and wisdom will encourage you to:
- Recognize and honor the challenges of feeling unseen and unappreciated
- Exchange external validation for seeing yourself through God’s eyes
- Find practical ways to connect with God even in busy, chaotic days- Shift your mindset and see the sacred value in your everyday tasks
- Use small discipleship moments with your kids to nurture your own faith
- Embrace the slow, sometimes hidden, fruit of mothering as Kingdom work

Connect with Shalene Roberts:
🖥️ ⁠Website & resources⁠
📚 Book: ⁠When Mothering Is Hard and No One Sees⁠
📱Instagram & Facebook: @shalenerobertsblog

Shalene Roberts shares from her journey as a former magazine editor, now raising five children in Texas, and what it looked like to give up worldly validation...but then discover how God sees and values the hidden work of mothering. Hear how a viral blog post, a transformative encounter at the kitchen sink, and lessons from the life of Susanna Wesley all shaped her approach to faith and family.
Episode Highlights:
00:00 – Welcome & Introduction
00:39 – Shalene Roberts’ Family Story
02:02 – The Loneliness and Challenge of Feeling Unseen
03:32 – Breaking Down: When You Can’t Do It All
04:46 – Meeting God in Our Need: Hagar and El Roi
06:04 – You’re Not Alone: The Power of Shared Struggle
09:00 – God’s Grace for Every Season10:01 – The Ongoing Journey to Feeling Seen
12:12 – Why Motherhood’s Fruit Isn’t Always Immediate
13:19 – Emotions, Truth, and Renewing Your Mind
14:25 – A Story of Surrender: Praying for Your Kids
16:26 – Habits & Disciplines for Staying Connected to God
17:27 – Praying in Chaos: The Susanna Wesley “Apron” Method
19:20 – Making Ordinary Discipleship Sacred
20:01 – Drawing Near to God with Your Kids
21:01 – Seeing God’s Kingdom in Ordinary Days
22:27 – Encountering the Sacred at the Kitchen Sink
23:54 – You Are Doing Kingdom Work: A Mindset Shift

#unseenmotherhood #motheringishard #sacredordinary #faithfulparenting #momlife #familydiscipleship #shaleneroberts #christythomas #littleshootsdeeproots #christianparenting #spiritualformation #kingdommotherhood