Lowe Standards

Welcome to the first episode of Rapid Fire Monday — where we bring the conversations we’d normally have in private straight to the podcast.
This week, we’re talking about the TV shows we’re currently obsessed with, the ones we think are overrated, and the series that completely took over our lives. From binge-worthy favorites to reality TV opinions we probably shouldn’t admit, this episode is one big yap session about what’s actually worth watching.

🎙️ In This Episode:
• TV shows we’re loving right now
• Overrated shows we don’t understand
• Binge-watch habits & guilty pleasures
• Reality TV takes
• Should we apply for the Amazing Race?

✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

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In this episode, we’re joined by Jean Palacios, Founder & CEO of Artisan Aesthetics, a luxury medical aesthetics brand helping women feel confident, empowered, and informed when it comes to skincare, beauty treatments, and aging.
We get into the best anti-aging treatments, skincare products worth investing in, and the everyday habits that actually make a difference for your skin. From dark circles, puffiness, and hyperpigmentation to the truth about injectables and cosmetic treatments, this conversation covers what women should know before booking their next appointment.
We also talk about how to approach aesthetics in a way that feels natural, informed, and aligned with your personal goals—not pressure.

🎙️ In This Episode:
• Best anti-aging and skin rejuvenation treatments
• Morning & night skincare routine essentials
• How to treat dark circles, puffiness & hyperpigmentation
• What to know before trying injectables

✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

✨Come hang with us on ⁠https://www.instagram.com/lowestandardspodcast⁠

✨Follow us on ⁠https://www.tiktok.com/@lowestandardspodcast

In this episode, we’re asking a slightly uncomfortable question… has therapy become our favorite excuse?
We get into the fine line between self-awareness and over-analysis, and whether every uncomfortable feeling needs a label—or if sometimes it’s just part of being human. From “is this trauma?” to “or am I just being challenged?”, we unpack when discomfort is actually growth in disguise.
We also talk about whether we’re starting to over-identify with our wounds, and what happens when understanding your pain turns into centering your identity around it. Because healing is important—but so is accountability.
It’s honest, a little spicy, and the kind of conversation that might have you side-eyeing your own thought patterns (in the best way).

🎙️ In This Episode:
• Is every uncomfortable feeling trauma?
• Discomfort vs growth: where’s the line?
• Are we over-identifying with our wounds?
• Self-awareness vs accountability

✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

✨Come hang with us on ⁠https://www.instagram.com/lowestandardspodcast⁠

✨Follow us on ⁠https://www.tiktok.com/@lowestandardspodcast

In this episode, we’re joined by Fiona Lake Waslander, Cofounder & CEO of Coral and a leading voice in women’s health. With a background in tech, entrepreneurship, and advocacy, she’s on a mission to close the gap in support for women navigating midlife health.
We dive into what women can actually expect during perimenopause and menopause, from hormonal shifts to changes in energy, weight, and overall well-being. We also talk about how younger women can prepare early, what’s really going on with weight gain in midlife, and the often-unspoken topic of sex drive, hormones, and testosterone.
This conversation is honest, informative, and long overdue—because understanding your body shouldn’t start when you’re already in the middle of the change.

🎙️ In This Episode:
• What to expect during perimenopause and menopause
• How younger women can prepare early
• Hormones, weight gain, and midlife changes
• Sex drive, testosterone, and women’s health

✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!
✨Come hang with us on ⁠https://www.instagram.com/lowestandardspodcast⁠
✨Follow us on ⁠https://www.tiktok.com/@lowestandardspodcast

In this episode, we’re asking the question everyone has an opinion on but no one fully agrees about—what even is a “summer body” anymore… and do we still want one?
We get into the fine line between self-improvement and external pressure, and whether working on your body is empowering, performative… or a little bit of both. We also unpack the shift from body positivity to body neutrality, and whether that mindset actually feels healthier in real life.
Of course, we had to go there—are we all secretly lying when we say looks don’t matter? And are we allowed to have aesthetic goals without feeling guilty about it?
It’s honest, a little controversial, and full of the kind of thoughts you usually only say out loud to your closest friends.

🎙️ In This Episode:• “Summer body” culture—outdated or still relevant?• Self-improvement vs external pressure• Body positivity vs body neutrality• Do looks actually matter?• Having aesthetic goals without guilt

✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

✨Come hang with us on ⁠https://www.instagram.com/lowestandardspodcast⁠

✨Follow us on ⁠https://www.tiktok.com/@lowestandardspodcast