Lowe Standards

In this episode, we get honest (and a little unhinged) about weight, patience, and growing up in a family that loves food. Like… if good food enters the house, it’s survival of the fittest—and there’s a strong chance you might not get any.We talk about society’s obsession with weight loss and how it hits women differently across generations, how weight struggles ripple through family dynamics, and the unspoken pressure that comes with it all. We also unpack how our perspectives have changed over time, what healing actually looks like now, and how our individual struggles have shaped the way we see ourselves—and each other.Expect laughs, real conversations, a little self-reflection, and plenty of food talk along the way. If you’ve ever wondered whether you’re losing weight or just losing patience, this one’s for you.✨Link for the WonderBra https://www.wonderbra.ca/en/e1569.html✨New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

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In this episode, we’re joined by Christina Chin, who traded a six-figure strategy consulting career for a pickleball paddle and never looked back. She’s now a 7x Canadian National Pickleball Champion, startup founder, content creator, and the internet’s favorite “corp to court” success story.

We get into everything from life as a professional pickleball athlete to betting on yourself, leaving comfort behind, and building a career around passion. Expect real talk, inspiring moments, and plenty of pickleball conversation—from competing at the highest level to creating content and growing businesses in the sport.

🎙️ In This Episode:
• Going from corporate life to pro pickleball
• Pickleball training, tournaments & lifestyle
• Building businesses in sports
• Chasing passion over comfort

✨ New episodes every Monday — make sure to like, subscribe, and join the conversation in the comments!

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We’re auditing our friendships — and yes, it gets real.In this episode, we take a funny but honest look at the friendships in our lives and the unspoken standards we’ve been living by. We talk about seasonal friendships, how to tell when you’re growing together versus growing apart, and the small moments that quietly signal it might be time for a shift.We get into quality over quantity, why reaching out actually matters, and how to reassess energy, communication, and boundaries without immediately cutting people off. We also talk about how to end a friendship the right way — because ghosting? Not it.We wrap the episode by naming one friendship standard we’re intentionally raising moving forward. No drama, no shade — just growth, honesty, and a little yapping along the way.If you’ve ever questioned a friendship but didn’t know what to do next, this one’s for you.
✨New episodes every Sunday — make sure to like, subscribe, and join the conversation in the comments!

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In this episode, we’re joined by Belicia Chung, who manages affiliate influencers at Amazon Canada by day and is a content creator by night in the food, beauty, fashion, and lifestyle space.We get into everything from Amazon life and influencer management to beauty hacks we swear by, hot pilates routines, and the realistic intentions we’re setting for the year ahead. Expect laughs, relatable moments, and a few tips you’ll want to steal—plus plenty of talk about food, fitness, and figuring it all out as we go.🎙️ In This Episode:• Working at Amazon Canada• Affiliate influencer management• Beauty & wellness routines• Hot pilates• New Year intentions
✨New episodes every Sunday — make sure to like, subscribe, and join the conversation in the comments!

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In this episode, we’re diving into the parenting moments that shaped childhood, the lessons we carried into adulthood, and the things we’d definitely do differently if we were parenting today. From well-intentioned rules to “you’ll understand when you’re older” moments, we unpack how past parenting choices land differently through a modern lens.

Expect honest reflection, generational perspective, lots of laughs, and a few stories that might hit a little too close to home. This conversation is about growth, understanding, and realizing that love can look different depending on the era you grew up in.

If you’ve ever questioned the way you were raised, laughed at the differences between generations, or wondered whether parents always know best… this one’s for you.
 

✨New episodes every Sunday — make sure to like, subscribe, and join the conversation in the comments!

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