Nutrition Facts with Dr. Greger

364 episodes

Treating Menopause Symptoms Naturally
2026-08-13
How diet can make a big difference

This episode features audio from:

Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms

Soy Phytoestrogens for Menopause Hot Flashes

How to Delay the Age of Menopause with Diet and Lifestyle Factors

Visit the video pages for all sources and doctor’s notes related to this podcast.
Controlling Sugar Intake
2026-08-06
Why the sugar limits keep dropping

This episode features audio from:

Friday Favorites: The Recommended Daily Added Sugar Intake

Does Sugar Lead to Weight Gain?

Can Vinegar Help with Blood Sugar Control?

Visit the video pages for all sources and doctor’s notes related to this podcast.
Better Moods with Better Diets
2026-07-30
A happier mind starts on your plate.

This episode features audio from:

Fruits and Vegetables Put to the Test for Boosting Mood

How to Boost Brain BDNF Levels for Depression Treatment

Gut Feelings: Probiotics & Mental Health

Visit the video pages for all sources and doctor’s notes related to this podcast.
The Best Diet for Optimal Thyroid Function (Q&A)
2026-07-23 | 18 mins.
Today we answer questions from our webinar audience about thyroid health.

This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)

Visit the video page for all sources and doctor’s notes related to this podcast.
The Best Diet for Optimal Thyroid Function – Part 1
2026-07-16
Nourish your thyroid and support your health.

This episode features audio from:

The Best Diet for Optimal Thyroid Function (webinar recording)

Visit the video page for all sources and doctor’s notes related to this podcast.

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About Nutrition Facts with Dr. Greger

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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