Dhru Purohit Show

This episode is brought to you by LMNT, Puori, and Birch Living.

Today on The Dhru Purohit Show, I sit down with Dr. Leedia Riman to explore why many women begin snoring after pregnancy or during hormonal transitions and how it can affect their overall health. Dr. Leedia reveals the key signs of airway dysfunction, explains why teeth grinding is a critical warning sign that shouldn’t be ignored, and shares the five pillars of optimal oral and dental health. She also offers practical guidance for protecting your oral health throughout perimenopause and menopause.

Dr. Leedia is a board-certified biological dentist and co-founder of ELEV8 Beverly Hills Biological Dentistry with a passion for prenatal and infant dental care. She created Koracare, a lifestyle brand dedicated to raising awareness about the importance of oral health during pregnancy and beyond for both mom and baby. She also created Little Jules, a unique candy line designed to bring children and adults joy and healthy smiles without contributing to cavities.

In this episode, Dhru and Dr. Leedia dive into:

(00:00) Why Snoring After Pregnancy Is a Huge Red Flag

(3:21) How a Missing Tooth Led to Breathing Problems

(6:52) Dental Expansion Explained

(9:27) Understanding Upper Airway Issues

(12:48) Warning Signs of Airway Dysfunction

(14:53) Teeth Grinding Shouldn’t Be Ignored

(20:32) Myofunctional Therapy

(23:01) The Five Pillars of Oral and Dental Health

(27:56) Dr. Leedia’s Personal Story

(34:24) How GLP-1s May Affect Your Airway

(40:03) What Your Dry Mouth May Be Telling You

(48:51) What Women Aren’t Told About Menopause

(54:26) Why Flossing Matters More Than You Think

(55:38) Choosing the Right Toothpaste

(1:00:01) Do Air Purifiers and Humidifiers Really Help?

(1:03:54) Why It’s Time to Take Oral Health Seriously

Also mentioned in this episode:

Videos of Myofunctional Exercises

Angie Bimat, Myofunctional Therapist

Heart & Soil Organ Supplements

Risewell Pro Toothpaste

The Forgotten Power of Breath and How to Use It to Radically Transform Your Health with James Nestor

Millions Have This Sleep Disorder Without Knowing It—Here Are the Signs | Dr. Oliver Zolman

WeNatal

For more on Dr. Riman, follow her on Instagram, Threads, YouTube, Substack, or visit her Website.

This episode is brought to you by LMNT, Puori, and Birch Living.

Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

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Birch’s Labor Day sale continues! My community can get an exclusive 27% off a Birch Living mattress —just head to birchliving.com/dhru today.



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*Nothing discussed in this podcast should be construed as medical advice; always consult a qualified healthcare professional regarding your individual health needs.
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This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics.

Today on The Dhru Purohit Show, I sit down with Dr. Shefali to discuss the hidden battlefield parents and children are facing today. Dr. Shefali shares how algorithms and social media are hijacking attachment and attention, and the impact this is having on our children’s neurochemistry. She breaks down the red flags she’s seeing in both boys and girls, along with the common mistakes parents make when navigating the challenges of the modern world. She also explains what children need at each stage of development and how to rebalance their lives to restore the connection, resilience, and independence children need to thrive.

Dr. Shefali is a clinical psychologist, a New York Times bestselling author, and the founder of the Conscious Parenting movement, redefining how families understand selfhood, connection, and children's inner lives. Her work sits at the intersection of psychology and consciousness, tracing the hidden forces that shape identity, relationships, and the way we inhabit the world. By bringing Western psychology and Eastern wisdom into lived practice, she offers a path for children and the adults who raise them to know themselves more fully.

In this episode, Dhru and Dr. Shefali dive into:

(00:00) The Battle for Our Children’s Attention

(4:38) How Technology Is Changing Conscious Parenting

(7:16) Social Media Hijacks Connection

(15:01) Red Flags Parents Should Watch for in Girls

(21:14) Red Flags Parents Should Watch for in Boys

(27:15) Parenting Mistakes We Don’t Realize We’re Making

(30:41) Why Boys and Girls Need Different Things

(31:41) This Generation of Children Is Different

(42:45) Why Telling Girls to “Be Good” Can Backfire

(54:38) When Children Become Symbols of Success

(1:00:24) How to Own Your Mistakes

(1:05:02) Why Parents Were Never Meant to Do It Alone

(1:08:52) How the Mother-Child Relationship Shapes Us

(1:13:43) What It Really Means to Be Present for Your Children

(1:17:07) How We Can Take Childhood Back

Also mentioned in this episode:

Raising Conscious Daughters: Building Confidence, Courage, and Inner Power in an Anxious World

Raising Conscious Sons: Cultivating Purpose, Connection, and Inner Power in a Chaotic World

The politics of depression: Diverging trends in internalizing symptoms among US adolescents by political beliefs

Don’t Let Politics Cloud Your View of What’s Going On With Teens and Depression

For more on Dr. Shefali, follow her on Facebook, Instagram, TikTok, YouTube, Apple Podcasts, Spotify, or visit her Website.

This episode is brought to you by Bon Charge, Fatty15, Our Place, and Branch Basics.

Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.

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This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge.

Today on The Dhru Purohit Show, I sit down with Dr. Tyna Moore to discuss the evolving landscape of GLP-1 drugs, what “microdosing” really means, and how these medications can impact health, especially for middle-aged women. Dr. Moore breaks down common misconceptions about GLP-1 dosing, the potential benefits and risks, and why working with an informed healthcare provider matters. She also shares what women should know about protecting muscle, supporting metabolic health, and taking a more personalized approach to GLP-1s and long-term disease prevention.

Dr. Tyna Moore. She is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine.

In this episode, Dhru and Dr. Moore dive into:

(00:00) The Evolution of GLP-1s

(4:08) Microdosing vs. Standard Dosing

(8:29) How GLP-1 Microdosing Works

(13:34) GLP-1 Side Effects and Risks

(27:16) Labs to Check Before Starting a GLP-1

(31:26) Finding the Right Healthcare Provider

(35:43) What Standard GLP-1 Dosing Looks Like

(38:40) The Benefits of Microdosing GLP-1s

(48:44) GLP-1 Success Stories

(54:15) What the GLP-1 Research Actually Shows

(1:00:48) Debunking GLP-1 Myths

(1:13:17) GLP-1s, Menstrual Cycles, and Hair Loss

(1:16:58) GLP-1s, Heart Health, and Hormones

(1:20:57) Can You Cycle On and Off GLP-1s?

(1:24:55) Final Takeaways on GLP-1s

Also mentioned in this episode:

Try This - Are GLP-1 Drugs Making People Blind?

The Menopause Rebellion

For more on Dr. Moore, follow her on Facebook, Instagram, LinkedIn, YouTube, Apple Podcasts, Spotify, or visit her Website.

This episode is brought to you by Cozy Earth, BiOptimizers, and Bon Charge.

Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use the code DHRUP.

Upgrade your sleep! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off your entire order and unlock free surprise gifts.

Right now, Bon Charge is offering my community 15% off their Red Light mask. Just go to boncharge.com/dhru and use code DHRU to save 15%.

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This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous.

Today on The Dhru Purohit Show, I sit down for round two with dermatologist and skin cancer and reconstructive surgery specialist Dr. Teo Soleymani to discuss the paradox of sun exposure. We explore the difference between sun exposure that accelerates skin aging and exposure that increases skin cancer risk. Dr. Teo also breaks down what the research reveals about who may be more likely to develop skin cancer, the surprising link between infections and certain cancers, and how we can protect ourselves. Plus, he shares his favorite skincare product and what he recommends avoiding.

Dr. Teo Soleymani is a nationally recognized, double board-certified dermatologist and fellowship-trained Mohs Micrographic and Facial Plastic & Reconstructive Surgeon. A Stanford-trained physician and former clinical professor at UCLA, he specializes in treating complex, high-risk skin cancers and sun-damaged, aging skin. He now leads California Dermatology and Mohs Surgery Specialists in Pasadena, CA, and continues to contribute to academic research and innovation in dermatologic surgery.

In this episode, Dhru and Dr. Soleymani dive into:

(00:00) The Paradox of Sun Exposure

(02:26) The Biggest Contributor to Skin Aging

(04:59) Is Maximum Sunscreen Protection Necessary?

(10:12) Does Tanning Cause DNA Damage?

(13:14) Why Deadly Melanomas Can Develop on Sun-Naive Skin

(21:10) Skin Aging vs. Skin Cancer: Two Different Pathways

(25:48) Can Skin Damage in Your 20s Cause Cancer Later?

(31:28) The Surprising Link Between Infections and Cancer

(51:51) How Diet and Lifestyle Impact Skin Cancer Risk

(55:41) Immune Suppression and Skin Cancer Risk

(1:09:55) The Origin of Sun Powder

(1:17:03) Indoor LED Light Damage

(1:19:31) The “Holy Grail” of Skincare Products

(1:34:44) Dr. Teo’s Final Takeaways

Also mentioned in this episode:

Sun Powder

Try This Newsletter on Nonsmokers and Lung Cancer

For more on Dr. Soleymani, follow him on Instagram, LinkedIn, and his Website. For more on Sun Powder: Facebook, Instagram, Threads, and TikTok,

This episode is brought to you by One Skin, Dose, Branch Basics, and Momentous.

Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your hair and skin the scientifically proven, gentle care it deserves.

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Right now, Momentous is offering our listeners up to 35% off their first order with promo code DHRU. Head to livemomentous.com and use code DHRU for 35% off your first subscription.

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This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT.

Today on The Dhru Purohit Show, I sit down with Dr. Kristen Holmes to uncover why living out of sync with your body’s natural clock can undermine your health and longevity. Dr. Holmes breaks down the hidden costs of circadian misalignment and explains why the timing of your sleep, meals, and light exposure matters more than most of us realize. She shares practical strategies to help get your body back in rhythm. We also explore the psychological side of living in sync, including how stress, perception, and unresolved childhood experiences can shape our health, relationships, and sense of purpose.

Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads research on the connection between physiology and behavior. A former U.S. National Field Hockey Team member and accomplished Ivy League coach, she holds a Ph.D. in Psychology from the University of Queensland. Her work focuses on translating science and data into practical strategies for improving health, performance, and recovery.

In this episode, Dhru and Dr. Holmes dive into:

(00:00) What Circadian Misalignment Looks Like

(3:42) The Hidden Cost of Circadian Misalignment

(9:36) Why Late-Night Eating Disrupts Your Health

(12:56) How to Maximize Your Longevity Potential

(19:48) Morning Light and Sleep Consistency

(23:18) Timing vs. Willpower

(25:52) The Psychology of Misalignment

(35:05) How to Reset Your Circadian Rhythm

(41:20) Dr. Kristen Holmes’ Personal Journey

(46:13) Healing From Childhood Trauma

(53:07) How Stress and Perception Shape Your Health

(57:53) How Couples Can Get Back Into Alignment

(1:05:44) The Path to Self-Love and Purpose

Also mentioned in this episode

Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential

For more on Dr. Holmes, follow her on Instagram, Threads, and LinkedIn. For more on WHOOP: Instagram, X/Twitter, TikTok, and YouTube.

This episode is brought to you by Tiny Health, Branch Basics, Cozy Earth, and LMNT.

Right now, Tiny Health is offering my community their biggest offer yet: $50 off your first gut health test. Just head to tinyhealth.com/dhru for $50 off your first test. Your gut has a story to tell; Tiny Health helps you understand what it's saying.

Branch Basics is now available nationwide at Target. Shop their lineup of safer cleaning essentials including laundry detergent, surface cleaners, dishwasher tablets, and stain remover. And if you're grabbing the Premium Starter Kit, you can get 15% off at BranchBasics.com with my code DHRU.

Right now, get 20% off the Cozy Earth plush towels. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, LMNT is offering my listeners a free 8-count sample pack with any purchase. Head over to drinkLMNT.com/dhru today.

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