The Dr. Tyna Show

273: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS

What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.

Topics Discussed:

→ When HRT isn't an option

→ HRT contraindications & second opinions

→ Hot flashes & metabolic health

→ Strength training for menopause & bone health

→ Lifestyle strategies to support healthy aging

→ Alternatives for managing menopause symptoms

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA

to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.

→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:40 - Why HRT Doesn’t Work For Everyone

→ 00:03:40 - Hormone Therapy Struggles

→ 00:06:25 - When To Get A Second Opinion

→ 00:09:50 - Breast Cancer + HRT

→ 00:15:24 - HRT Alternatives

→ 00:18:24 - Hot Flashes

→ 00:20:00 - Strength Training

→ 00:24:12 - Lifestyle Changes + Menopause

→ 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction

→ 00:28:00 - Sleep + Bone Density

→ 00:30:18 - Improving Bone Density

→ 00:33:36 - Hot Flash Treatments

→ 00:35:00 - GLP-1s + Hot Flashes

→ 00:41:10 - Supplements For Menopause

→ 00:49:45 - Brain + Heart Health

→ 00:57:20 - Aging Without HRT

Find A Doc

Further Listening:

→ EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn

→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew HealthDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 272: Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo-controlled clinical trial, and the findings are incredibly exciting.

We discuss the future of natural GLP-1 activation, coming off prescription GLP-1 medications, menopause, food noise, gut health, and why appetite regulation is far more complex than simply having "more willpower."

Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount!

Topics Discussed:

→ Calocurb & how it naturally supports GLP-1

→ The latest Calocurb clinical trial

→ Calocurb vs. GLP-1 medications

→ Gut health, appetite & metabolism

→ Using Calocurb for sustainable weight management

Sponsored By:

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:35 - What Calocurb is & how it naturally supports GLP-1

→ 00:03:35 - The 3 hormones that regulate appetite

→ 00:05:04 - What the early Calocurb studies revealed

→ 00:06:22 - The latest clinical trial results

→ 00:08:46 - Weight loss while preserving muscle

→ 00:11:42 - How Calocurb differs from GLP-1 medications

→ 00:12:24 - Supporting your body's natural GLP-1 production

→ 00:15:04 - The connection between gut health & appetite

→ 00:17:14 - How to take Calocurb & finding the right dose

→ 00:18:45 - How appetite hormones impact cravings & metabolism

→ 00:19:42 - Oral GLP-1 medications vs. Calocurb

→ 00:22:22 - The discussion around GLP-1s & muscle loss

→ 00:24:32 - Stress, menopause & stubborn visceral fat

→ 00:28:40 - The future of compounded GLP-1s

→ 00:33:45 - Using Calocurb with or without GLP-1 medications

→ 00:39:20 - Who Calocurb may be right for

→ 00:45:50 - Tips for lasting weight loss results

Further Listening:

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Understanding Appetite Regulation: Natural vs Synthetic Hormones

Check Out Calocurb:

→ https://www.calocurb.com/drtyna and use code DRTYNA at checkout for 10% OFF

→ Link to the study: Bitter hop nutraceutical stimulates fat mass loss while preserving muscle mass in a cohort of individuals with overweight or obesity receiving diet and exercise advice

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

271: In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating room. We talk about the difference between postoperative delirium and dementia, why resilience matters more than age, and the practical strategies that can help support better surgical outcomes and long-term brain health.

Topics Discussed:

→ Preparing your brain before surgery

→ Anesthesia & cognitive health

→ Delirium, dementia & brain recovery

→ Frailty, muscle & resilience

→ Menopause & surgical outcomes

→ Lifestyle strategies for better recovery

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

→ Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRTYNA and using code DRTYNA at checkout.

MEGAPHONE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:47 - Why anesthesia is different than most people think

→ 00:06:12 - Understanding the real risks of anesthesia

→ 00:10:08 - How anesthesia affects brain health & cognition

→ 00:15:21 - Why resilience matters more than age

→ 00:20:45 - Frailty, muscle & surgical outcomes

→ 00:26:34 - The neurologic stress response explained

→ 00:32:45 - Delirium vs. dementia after surgery

→ 00:37:48 - How to prepare your brain before surgery

→ 00:40:06 - The gap in postoperative brain care

→ 00:44:36 - Why surgery should be treated like athletic training

→ 00:47:12 - The Neurologic Stress & Recovery Index (NSRI)

→ 00:50:34 - Muscle, metabolism & building resilience

→ 00:53:58 - Why metabolic health improves recovery

→ 00:58:08 - Lifestyle habits that support brain health

→ 01:03:00 - Menopause, neurodivergence & anesthesia risks

→ 01:08:18 - Sleep, medications & optimizing recovery

→ 01:12:36 - How to advocate for yourself before surgery

→ 01:16:08 - Final takeaways

Further Listening:

→ Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION

Check Out Sandra Bargeron:

→ Instagram

→ Website

→ Book

→ Neurologic Stress & Recovery Index (NSRI)

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

270: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSEveryone wants the next miracle peptide, but are you skipping the foundations?

In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around peptides, GLP-1s, hormone replacement therapy, and longevity. We break down why muscle is the key to healthy aging, why lifestyle comes before any treatment, and the mistakes we see people making with hormones and peptides every day.

We also cover menopause, testosterone, gray-market peptides, NAD therapy, and what it really takes to optimize your health for the long term.

Topics Discussed:

→ Building muscle for longevity

→ Lifestyle before HRT & peptides

→ GLP-1 mistakes & muscle loss

→ Menopause & hormone replacement therapy

→ Why hormone pellets aren't recommended

→ Testosterone therapy explained

→ Prescription vs. gray-market peptides

→ NAD therapy & peptides

→ Alcohol & healthy aging

→ Peptide misinformation

→ Plasmapheresis: hype vs. reality

→ The longevity formula

Sponsored By:

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:43 - Meet Dr. Ksenia

→ 00:01:38 - Why people fail to stay healthy

→ 00:03:36 - Exercise is the best longevity tool

→ 00:05:45 - Lifestyle, HRT & peptides

→ 00:06:43 - GLP-1 mistakes to avoid

→ 00:08:02 - Why muscle matters more than being skinny

→ 00:10:34 - Walking vs. strength training

→ 00:16:19 - The ideal body composition

→ 00:17:37 - Alcohol & inflammation

→ 00:20:23 - The future of peptides

→ 00:23:53 - The best prescription peptides

→ 00:34:11 - NAD therapy explained

→ 00:36:15 - Thiamine & brain health

→ 00:38:16 - Why to avoid hormone pellets

→ 00:41:16 - The risks of high-dose testosterone

→ 00:47:48 - Testosterone done right

→ 00:49:21 - Why women need HRT

→ 00:55:13 - Menopause & cholesterol

→ 00:56:47 - Tesamorelin & muscle growth

→ 01:00:50 - Peptide misinformation

→ 01:03:39 - The dangers of gray-market peptides

→ 01:06:04 - Plasmapheresis: hype vs. reality

→ 01:09:37 - The longevity formula

Further Listening:

→ The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221

Check Out Dr. Ksenia Petrushkina:

→ Instagram

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 269: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSMoving was one of the biggest decisions I've ever made, and honestly, one of the best.

In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually looked like to leave Oregon, buy my first home, and build a life that feels aligned with my health, values, and future.

We talk about what I learned as a first-time homebuyer, the mistakes people make when purchasing a home, why having the right team matters, and what you should be thinking about beyond just the listing price.

Topics Discussed:

→ Is Arizona a good place to move from California?

→ What should first-time homebuyers know?

→ How do you choose a good real estate agent?

→ Is Arizona cheaper than California?

→ What should you look for before buying a house?

Sponsored By:

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:16 - Meet Taylor Mason

→ 00:01:10 - Why Dr. Tyna left the West Coast

→ 00:03:05 - Finding the right community in Arizona

→ 00:05:10 - Is Arizona still affordable?

→ 00:08:18 - What makes a great real estate agent?

→ 00:10:20 - Why mold was Dr. Tyna's biggest dealbreaker

→ 00:15:18 - Buying a home with confidence

→ 00:18:05 - Planning for repairs & renovation costs

→ 00:20:18 - Why the right team matters

→ 00:23:05 - Buying a home from out of state

→ 00:32:00 - Why more people are moving to Arizona

→ 00:37:45 - Life in Cave Creek & Carefree

→ 00:42:00 - Building your dream lifestyle

→ 00:44:25 - Why Dr. Tyna has no regrets about moving

→ 00:48:15 - Taylor's best negotiation tips

→ 00:53:10 - Why personality matters when buying a home

→ 00:57:00 - Using the Kolbe assessment to understand buyers

→ 01:00:00 - The hidden costs of homeownership

→ 01:03:30 - Lessons every homebuyer should know

→ 01:08:10 - What to know about mold remediation

→ 01:10:25 - Protecting your health without living in fear

Show Links: → The Kolbe Index

Further Listening:

→ EP. 243: New Year New You: How To Glow Up In 2026

Check Out Taylor Mason:

→ Instagram

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.