The Great Birth Rebellion

Restless legs is a circumstance in pregnancy where you feel an irresistible urge to move, stretch, kick your legs or walk around. It gets especially worse when at rest and in the evening and can cause you to have difficulty sleeping during pregnancy. This episode explains restless legs and some solutions to help stop it.

This episode comes with a cheat sheet and magnesium spray recipe which you can find here.

In this episode I referenced Episode 142 - Iron deficiency in pregnancy which I recommend you listen to if iron deficiency is the cause of your restless legs.

This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox

If you want some strategies to help avoid epidural and manage the pain of labour without medication, get the guide here.

Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
All transcripts are generated by ai and may contain errors

The cascade of intervention is a known and proven phenomenon within maternity care. More and more research is revealing that interventions have both intended and unintended consequences. In order to remedy the side-effects or unintended consequences of some interventions, others a required to remedy the impact of the last. This is the cascade of intervention. In this episode Mel explains the concept of the cascade and goes through research that demonstrates the reality of the cascade of intervention.
In this episode Mel mentions the avoidance of epidural as a way to avoid the cascade of intervention. If you want some strategies to help avoid epidural and manage the pain of labour without medication, get the guide here
Complementary episodes that accompany this episode include:
Episode 148 - Why do they put their fingers in your vagina?
Episode 112 - Is CTG in pregnancy beneficial?
Episode 113 - CTG use in labour and birth
Episode 114 - Is CTG ever beneficial?
This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox

Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
All transcripts are generated by ai and may contain errors

We have to be honest about the reality that working in midwifery is an unsustainable role. The lucky ones land a job that doesn’t leave them mentally and morally exhausted after a day of working amongst a toxic workplace that doesn’t care for the needs of midwives. It sounds harsh, but Lynnelle Moran has been researching this exact situation and has identified the factors that contribute to unsustainable circumstances for the midwifery workforce. Fortunately, she also researched the solutions, and the good news is, you can make your work as a midwife a little more manageable while we wait for the system to change. Listen to this episode to understand the midwifery context and how to survive or thrive in it. 

In this episode Mel talks about the convergence of rebellious midwives and the assembly of rebellious midwives. Click the links to learn more about being a part of these.

If you want more information about the VaJournal club, click here. You can find out more  @VaJournalclub

This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go to https://www.hypnobirthing-positive-birth.com/birthbox

Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
All transcripts are generated by ai and may contain errors

It’s national science week in Australia from August 15th-23rd and the great birth rebellion podcast is on the program! In this episode, Mel and her 9 year old daughter Frida explain childbirth to your children. We explain the unique anatomy of a womans body and how incredible and capable women's bodies are in growing and birthing babies. This episode celebrates and honours the process of childbirth and introduces children to the basics of birth including an explanation of  anatomy and physiology of birth. Parents might learn something new too!

Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
All transcripts are generated by ai and may contain errors

There are various strategies that you can start using today that will help to reduce the chances of your vulva or vagina tearing during childbirth. This episode lists the action that you, your care team and partner can use to help you try and increase the chance of your vulva remaining intact during your birth.
If you are preparing for birth make sure you get Mel’s guide to giving birth without pain medication here.
Episodes that complement this episode:
72 - Episiotomy Part 1 & 73 - Episiotomy Part 2
127 - Do I need stitches if I tear at birth
143 - Declining Medical recommendations
19 - The Perineal Bundle
This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox

Get more from the Great Birth Rebellion Podcast
Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com
Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com
Follow us on social media @thegreatbirthrebellion and @melaniethemidwife
If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.

Disclaimer
The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.
The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.
This podcast is not a replacement for midwifery or medical clinical care.
All transcripts are generated by ai and may contain errors