The Simplicity Sessions

This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying "I just need more clarity/confidence/knowledge before I start," listen in because today's episode is a goodie!
 
In this episode, I'm talking about:
Why the real problem isn't a lack of information — it's a lack of movement and decision-making

The sneaky ways we self-sabotage without even realizing it (perfectionism, overthinking, procrastinating on the "wrong" things)

How your nervous system can actually work against your growth — and what to do about it

Why confidence is the result of taking action, not the prerequisite for it

The upper limiting beliefs I personally had to break through when I moved my business entirely online

What perimenopause and identity shifts have taught me about reinvention in business and life

The question you should actually be asking yourself instead of "what else do I need to learn?"

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just because you get older. What your body needs stays pretty consistent, and today I'm giving you the simple, no-BS version of what actually works.
In this episode, I cover:
Why doing more — more cardio, more steps, more classes — is actually working against your goals

The role of progressive overload and why your body needs a reason to build muscle

Why cardio will never be your primary tool for changing your body composition

The nutrition non-negotiables (or "suggestions," if that word feels better!) that I come back to again and again

How to think about protein, carbohydrates, and fat in a way that's simple and sustainable

Why 9 out of 10 times, the problem isn't your training — it's how you're fueling

The strength training formula simplified: lift progressively, fuel with intention, recover on purpose, and repeat — for months, not weeks

Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you've ever felt like there's something more calling you forward but you keep negotiating yourself out of it, this episode is for you.
 
In this episode, we cover:
What it means to "outsource your power" — and how to recognize when you're doing it

Why your finances are often the first place incongruency shows up

The difference between going through the motions and actually being in motion

How Jaclyn rebuilt her voice and conviction after losing herself in the noise of the online business world

The "power tracking" tool she gives all her clients — and why most stop doing it too soon

Why radical self-responsibility is the foundation of personal power

The God vs. spirit/universe conversation — and why being unapologetic about your beliefs is the most aligned marketing you'll ever do

What a spiritual smackdown actually is (and why you don't always need a big one to wake up)

Jaclyn's own spiritual smackdown — the deeply personal story that became the birthplace of both her daughter and herself

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Instagram | @thejaclynshaw

Facebook | @thejaclynshaw

Get Paid By God | ACCESS HERE

Website | jaclynshaw.ca

 
This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I've personally been navigating — the relationship between what we hold in our bodies and how it shows up as physical symptoms, dis-ease, and emotional patterns we can't seem to shake.
In this episode, we explore:
What it means to be a "frequent feeler" — and why that's actually a gift, not a burden

How the messages we were raised with ("grow thicker skin," "boys don't cry," "grin and bear it") trained us to armor up and disconnect from our emotional body

Why emotion is a pre-verbal, physical experience — and how learning to locate feelings in the body changes everything

The concept of "shaking the hand" of a feeling — a simple, powerful practice for beginning to sit with what's coming up rather than numbing or distracting

Why Dr. Raphkin's approach is NOT about excavating trauma — it's about exercising your feeling muscle one small moment at a time

The connection between unprocessed emotions and physical symptoms (gut issues, hormonal imbalance, chronic illness) — and why the nervous system is always part of the conversation

How we've become conditioned to outsource our health, our answers, and our healing to strangers on the internet — and why the most powerful answers already live inside you

Why safety and permission are at the root of emotional processing — and how childhood conditioning shapes our nervous system well into adulthood

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Instagram | @drjennrapkin

Facebook | Connect HERE

The Feeling Muscle: Sitting With and Outlasting Hard Feelings | Get Your Copy HERE

Website | drjennrapkin.com

This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to stabilize your income, pay off debt, fund a launch, or simply prove to yourself that you can create money intentionally - this one's for you.
 
The 5 Strategic Ways to Create $5K This Month:
Sell a High-Value Intensive — Hormone audits, business strategy days, gut health deep dives, metabolic resets, content VIP days. People pay for clarity and speed. You don't need 30 low-ticket sales — you might only need 2–5 clients.

Run a Small Group Program — A 14-day reset or 4-week reboot. No massive launch required. Just a specific problem, a clear transformation, and a community that needs support and structure right now.

Resell to Your Existing Clients — Your easiest sale is always someone who already knows, likes, and trusts you. Past clients, warm leads, your email list — they are gold. A personal reach-out converts faster than passive posting every single time.

Host a Master Class or Workshop — I am obsessed with teaching, and one powerful class can lead to memberships, program sign-ups, and 1:1 clients. People are craving practical, truth-based education. You don't need a fancy event center — I've hosted in my home, and something special happens when you do.

Package Your Intellectual Property — You are sitting on a goldmine. Protocols, templates, guides, frameworks, recordings. Done is more profitable than perfect. Stop polishing and start selling.

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.