The Simplicity Sessions

In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you're in.
 
Key Takeaways
Start where you are: Even if you're past the "ideal" window for compounding, taking action now is better than waiting

Know your numbers: Understand what government benefits you'll actually receive

Review your spending: Track where your money goes—especially dining out

Think long-term: You're likely to live longer than previous generations planned for

Get professional help: This isn't your specialty, and that's okay

Action Steps
Review your current retirement savings and projections

Calculate your expected CPP and OAS benefits

Analyze 3 months of spending to find financial leaks

Consider insurance as part of your investment strategy

Have honest conversations with your partner about retirement goals

Resources Mentioned
Statistics Canada retirement data (2022-2025)

The Latte Factor by David Bach

Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter

The Psychology of Money by Morgan Housel

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Connect with Chris:
Instagram | @chrisborsellino

Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we've never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA and affect our health, emotions, and relationships today.
Let's dive in!
Chapters:
7:40 - Dr. Hollon's Journey: The Patient Who Changed Everything

13:00 - The Science of Imprints: How Trauma Lives in DNA

26:00 - Women & Hormones: Why Some Struggle More

31:30 - Getting Started: Moving Out of Fight or Flight

47:40 - Heart Coherence & Rewiring the Brain

55:10 - Clinical Approach: Where to Begin the Work

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Instagram | @leah.hollon

Facebook | Follow Here

YouTube | @DrLeahHollon

Website | drleahhollon.com

LinkedIn | Follow Here

Richmond Natural Medicine | richmondnaturalmed.com

Unwinding The Imprints of Disease

GET YOUR COPY on Amazon

GET YOUR COPY on Indigo

GET YOUR COPY on Audible

 
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Jaspr | Go to https://jaspr.co/en-ca and use code "jennpike" to save $200 off your order
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we're getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even realizing it. We've been there, done that, and learned the hard way, so we're sharing what we discovered through our own financial journey.
Key Moments:
Daily & Weekly Money Leaks:
Coffee runs and eating out for lunch (we're talking $15-20/day adds up FAST)

Impulse buys at gas stations and grocery stores

Parking tickets (seriously, just pay the $2 instead of risking a $30 fine)

Food delivery fees and tipping on top

Grocery shopping without a plan—we used to waste so much food!

Subscriptions & Tech:
Netflix, Disney+, Prime, Spotify, Apple Music (we literally just realized we were both paying for music services separately!)

Gym memberships that never get used (1/3 of gym members are basically donating their money)

App subscriptions you forgot about

Phone plans that need annual reviews

The Big Ones:
Vehicles (Chris's hot take: buying brand new is the worst financial decision—you lose 30% the second you drive off the lot)

Online shopping and the dopamine hit of "deals"

Beauty products and salon services

Clothing trends vs. thrift shopping

 
Chapters:
2:45 - Daily Coffee & Lunch Leaks

8:20 - Grocery Shopping Without a Plan

14:15 - Subscriptions Eating Your Budget

20:30 - The Vehicle Money Trap

26:45 - Our Financial Breaking Point

33:10 - The Year of Monthly Money Meetings

36:50 - Teaching Kids About Money

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

 
Connect with Chris:
Instagram | @chrisborsellino

Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode,  I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating chronic nausea, acid reflux, and dependency on medication.
 
Key Takeaways:
Why "everything looks fine" on tests doesn't mean you are fine

The importance of removing interference (medications masking symptoms) to truly understand your body

How full elimination of trigger foods - not partial - allows your body to give clear signals

Why investing in your health is as important as any other investment you make

The power of leaning into hard things, even when they're terrifying

 
Chapters:
8:45 - The Medical Mystery

18:30 - When Everything Looks "Fine"

32:15 - Ready for Change

42:00 - The Resistance & The Breakthrough

51:30 - Off Medication After 25 Years

58:45 - Learning to Trust My Body Again

Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Instagram | @thejaimemorgan

Facebook | @jaimemorgancoaching

Website | jaimemorgan.com

 
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.



Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, grandparent, or young adult, this episode is packed with insights to help you foster financial literacy and long-term security.
 
Key Topics & Takeaways
Why starting early matters: The power of compounding and small, consistent investments

Understanding RESPs (Registered Education Savings Plans):



How government grants work

Case studies: Starting with small amounts, maximizing contributions, and the impact over 18 years

Tips for joint family RESPs and what to do if your child doesn't go to post-secondary right away

Transitioning to TFSAs (Tax-Free Savings Accounts):



When and how to open a TFSA for your child

The long-term impact of maxing out contributions from age 18

Realistic examples of how small monthly investments can grow to $1.8 million by retirement

Leveraging family businesses:



How hiring your kids can fund their investments

The importance of teaching work ethic and financial responsibility

Raising financially literate kids:



Having open conversations about money

Encouraging kids to read books like The Latte Factor, Rich Dad Poor Dad, and The Psychology of Money

Bonus: Other investment vehicles like informal in-trust accounts and insurance policies

Resources Mentioned:
The Latte Factor by David Bach

Rich Dad Poor Dad by Robert Kiyosaki

The Psychology of Money by Morgan Housel

You Are a Badass at Making Money by Jen Sincero

Money: A Love Story by Kate Northrup

Atomic Habits by James Clear

Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Connect with Chris:
Instagram | @chrisborsellino

Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.