PodcastsHealth & WellnessThe Simplicity Sessions

The Simplicity Sessions

Jenn Pike
The Simplicity Sessions
Latest episode

564 episodes

  • The Simplicity Sessions

    Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2

    2026-03-09 | 58 mins.
    In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural rhythms of the seasons. Recording this in early February, we dive deep into what our bodies need during winter and how to prepare for the transitions ahead.
     
    Chapters:
    Protecting Your Kidneys in Winter - 7:00

    Cold Plunging & Women's Bodies - 16:30

    Spring Transition & Liver Health - 24:00

    Understanding Dampness in the Body - 32:00

    Seasonal Allergies & Lung Health - 44:00

    Summer, Fall & Hydration - 50:00

    Acupressure & Final Wisdom - 56:00

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest -
    Instagram | @jeanette.l.davison

    5 Step Hormone Reset Guide | ACCESS HERE

    Website | jeanettedavison.com

     
    This episode is sponsored by:
    withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.



    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    Simple Tips For Finding More Money

    2026-03-05 | 37 mins.
    In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving in with personal stories and actionable steps, so listen up and let's dive in!
     
    Key Topics:
    The Hidden Subscription Trap

    Where Your Money Is Actually Going

    Making It Feel Doable

    What Matters Most

     
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Connect with Chris:
    Instagram | @chrisborsellino

    Finance Discovery Session | Book Here


    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    Chinese Medicine Changed My Health with Jeanette Davidson: Part 1

    2026-03-02 | 54 mins.
    In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My guest, Jeanette Davidson, is a TCM practitioner who works both in-person in Mexico and virtually online. She's bringing us the ancient wisdom that has helped countless women (including myself!) navigate hormonal transitions, skin issues, and the constant stress our bodies face in modern life.
    Chapters:
    5:28 - Reading the Body's Signs
    13:53 - Perimenopause & The Second Spring
    28:17 - How Acupuncture Works
    36:42 - Seasonal Living & Winter Prep
    44:11 - Weight Gain & Dampness
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest -
    Instagram | @jeanette.l.davison

    5 Step Hormone Reset Guide | ACCESS HERE

    Website | jeanettedavison.com

     
    This episode is sponsored by:
    withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    How to Get on The Same Page As Your Spouse

    2026-02-26 | 53 mins.
    In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial independence within a marriage, and how do you get on the same page with your spouse about money?
     
    Key Topics:
    The Reality for Women & Finances
    Nearly 1 in 3 Canadian women have no individual savings outside shared household finances

    After divorce, women's household income drops 23% on average (vs. only 10% for men)

    Women live 4-6 years longer than men but hold significantly less in retirement savings

    Why We Need to Talk About This
    Money is likely the #1 reason for divorce after infidelity

    We share our own journey—from financial stress and scorekeeping to building a healthier partnership

    The importance of viewing both partners' contributions (including stay-at-home work valued at $150-200K/year!) as equal

    Getting on the Same Page: Our Best Advice
    Start with the numbers—listen to last week's episode on preparing for a financial needs analysis

    Have the uncomfortable conversation and sit with the discomfort

    Focus on shared goals and values, not just budgets

    Schedule regular "money dates" to stay aligned

    Building Financial Independence Within Marriage
    Why you need separate accounts AND joint accounts

    Making sure both names are on major assets (mortgage, house deed, etc.)

    Understanding life insurance, disability, and critical illness coverage

    The difference between mortgage insurance and personal life insurance (this one's huge!)

    Creating a shared document with all your accounts and investments

    Red Flags to Watch For
    No access to financial information, logins, or passwords

    One partner controlling 100% of the money

    Being blocked from working or creating your own income

    Action Steps:
    Have the conversation—even if it's uncomfortable

    Get educated on basic financial literacy

    Consider booking a call with a financial advisor to create a plan together

    Make sure you both understand where all your money is and how it's protected

    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Connect with Chris:
    Instagram | @chrisborsellino

    Finance Discovery Session | Book Here


    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie

    2026-02-23 | 1h 1 mins.
    In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns.
     
    Key Topics:
    Why hormone tracking matters at every age

    If you have functioning ovaries, your hormones fluctuate and impact everything about you

    The limitations of period tracking apps

    Most apps use outdated calendar methods and only 4 out of 74 studied apps were actually accurate

    How the Mira fertility tracker works

    An at-home hormone monitoring system that tracks estrogen, LH, progesterone, and FSH through urine testing

    My personal experience

    At 46 and in perimenopause, I've been using Mira for two months and the data has been fascinating

    Understanding perimenopause

    Why this phase is so confusing and how tracking can give you back control

    Failed ovulation attempts

    What happens when your body tries to ovulate but doesn't succeed (common in perimenopause, PCOS, and postpartum)

    Timing progesterone supplementation

    Why taking it on a set day (like day 14) might not align with YOUR body's actual ovulation

    The importance of FSH

    Why this often-ignored hormone deserves more attention, especially 6+ years before menopause

    Who can benefit from tracking

    From teens to postmenopausal women, including those who've had hysterectomies or ablations

    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest -
    Instagram | @mirafertility

    Facebook | @mirafertility

    Website | miracare.com | Use code "2JENNPIKE20" at checkout for 20% off your order

     
    This episode is sponsored by:
    withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.



    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

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About The Simplicity Sessions

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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