The Simplicity Sessions

In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes the smallest containers create the biggest clarity, and that's exactly what happened.
 
I've been doing this podcast since the fall of 2018 and I've been asking myself some big questions about what comes next. Not whether I keep podcasting, but how. Maybe seasons. Maybe a different lens. This episode is the result of that reflection.
In this episode, I talk about:
My cabin reset and why doing less created more clarity than doing more ever has

Eight years of podcasting and why I'm reconsidering the format

The Audacious Woman — my book on where body, business, and life intersect (especially in your 40s)

Why most coaches and practitioners are sitting on a signature methodology and can't see it

The moment a girlfriend asked me one question that changed everything about how I delivered my work (hint: it birthed a multi-million dollar program)

How to audit your business — the exact questions I take my private clients through

Why your communication style is ground zero for differentiation (not your credentials)

The "simplicity in seven" audit framework: are you teaching the same concepts repeatedly? Do you have a recognizable sequence? Have you already created tools and templates you use over and over?

Why you should get paid to develop your program instead of perfecting it behind the scenes

What I've learned running The Hormone Project, The Audacious Woman, Synced, Ignite, and the Everyday Hormone Project — and why I've let programs evolve and end

How AI fits in (and where it gives me the ick)

The difference between being a generalist who casts a wide net vs. niching too early

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
The Simplicity Method Application | Start Here

Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating less, moving more, and wondering why your body stopped cooperating, this one's for you.
 
A few things I want you to walk away with:
Stop expecting your body to respond like it did in your 20s.

Don't panic if you notice changes in your midsection during perimenopause — go back through the levers before jumping into a deficit.

Physical change becomes a byproduct of building a strong, well-fed, metabolically healthy body.

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I understand why I need to be more visible, but I'm just too scared." So let's dive in.
 
Your Biz Bestie homework:
Can you clearly articulate who you help, what you solve, and what you do — in under 60 seconds?

How can you show up with more confidence? Stop minimizing your knowledge and the value of your work.

What is one way you could show up with more visibility this week? (Instagram, Facebook, your community, a podcast — it doesn't have to be face-first. Voice counts too.)

Does your content demonstrate how you think, how you lead, and what someone could expect in working with you?

 
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here.
Chapters:
4:09 — Movement as Part of Life, Not a Chore
6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation
13:32 — The Teachable Moment: Pushing Past the Stop
16:05 — Dopamine, Endorphins & Why Movement Feels Good
22:04 — Safety in the Gym: Trauma & the Nervous System
25:10 — Jenn's CrossFit Back Injury Story
39:28 — Mushrooms + Movement: The Reset Box
42:20 — The "I Don't Have Time" Myth & Habit Stacking
48:47 — Community Changes Everything: Pat 1 & Pat 2
 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Connect with Guest -
Website | eversiowellness.com 
Instagram | @eversiowellness 
 
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical foundations. But today? It's all about the money, the systems, and the mindset shifts that get you out of the session-to-session grind and into a business model that actually supports your life.
Chapters:
3:20 — Revenue Goals: Strategy Over Arbitrary Numbers

 5:29 — What You're Doing Well: Strengths Audit

12:29 — What You're Not Doing Well: Sales, Visibility & Referrals

17:56 — Lead Magnets, Funnels & Email Nurture Sequences

24:20 — In-Person Networking & Community Building

31:22 — One Signature Offer vs. Multiple: Building Your Funnel

37:03 — Paid Ads Strategy & Meta's AI Targeting

52:44 — Packages vs. Sessions: The $2,000/Month Math

59:15 — Courses vs. Mentorship, Pricing & Payment Plans

 
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE


Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

Free Blood Work Guide | jennpike.com/bloodworkguide

The Simplicity Sessions Podcast | jennpike.com/podcast

Get 20% on thewalkingpad.com using code "JENNPIKE20"

Metabolic Guide | jennpike.com/metabolic-guide

Get discounts at happybumco.com using code "JENNPIKE"

*code doesn't apply with Black Friday sale*

Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

Synced Virtual Fitness Studio | jennpike.com/synced

Services: Work With Jenn | https://jennpike.com/work-with-jenn/

Functional Testing | jennpike.com/testing-packages

Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

Connect with Jenn:
Instagram | @jennpike

Facebook | @thesimplicityproject

YouTube | Simplicity TV

Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.