PodcastsAlternative HealthThe Simplicity Sessions

The Simplicity Sessions

Jenn Pike
The Simplicity Sessions
Latest episode

585 episodes

  • The Simplicity Sessions

    #588: The Feeling Muscle with Dr Jenn Rapkin

    2026-06-01 | 49 mins.
    In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I've personally been navigating — the relationship between what we hold in our bodies and how it shows up as physical symptoms, dis-ease, and emotional patterns we can't seem to shake.
    In this episode, we explore:
    What it means to be a "frequent feeler" — and why that's actually a gift, not a burden

    How the messages we were raised with ("grow thicker skin," "boys don't cry," "grin and bear it") trained us to armor up and disconnect from our emotional body

    Why emotion is a pre-verbal, physical experience — and how learning to locate feelings in the body changes everything

    The concept of "shaking the hand" of a feeling — a simple, powerful practice for beginning to sit with what's coming up rather than numbing or distracting

    Why Dr. Raphkin's approach is NOT about excavating trauma — it's about exercising your feeling muscle one small moment at a time

    The connection between unprocessed emotions and physical symptoms (gut issues, hormonal imbalance, chronic illness) — and why the nervous system is always part of the conversation

    How we've become conditioned to outsource our health, our answers, and our healing to strangers on the internet — and why the most powerful answers already live inside you

    Why safety and permission are at the root of emotional processing — and how childhood conditioning shapes our nervous system well into adulthood

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest -
    Instagram | @drjennrapkin

    Facebook | Connect HERE

    The Feeling Muscle: Sitting With and Outlasting Hard Feelings | Get Your Copy HERE

    Website | drjennrapkin.com

    This episode is sponsored by:
    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Metabolic Guide | jennpike.com/metabolic-guide

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    #587: 5 Ways to Generate 5k in the next 30 days

    2026-05-28 | 31 mins.
    In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to stabilize your income, pay off debt, fund a launch, or simply prove to yourself that you can create money intentionally - this one's for you.
     
    The 5 Strategic Ways to Create $5K This Month:
    Sell a High-Value Intensive — Hormone audits, business strategy days, gut health deep dives, metabolic resets, content VIP days. People pay for clarity and speed. You don't need 30 low-ticket sales — you might only need 2–5 clients.

    Run a Small Group Program — A 14-day reset or 4-week reboot. No massive launch required. Just a specific problem, a clear transformation, and a community that needs support and structure right now.

    Resell to Your Existing Clients — Your easiest sale is always someone who already knows, likes, and trusts you. Past clients, warm leads, your email list — they are gold. A personal reach-out converts faster than passive posting every single time.

    Host a Master Class or Workshop — I am obsessed with teaching, and one powerful class can lead to memberships, program sign-ups, and 1:1 clients. People are craving practical, truth-based education. You don't need a fancy event center — I've hosted in my home, and something special happens when you do.

    Package Your Intellectual Property — You are sitting on a goldmine. Protocols, templates, guides, frameworks, recordings. Done is more profitable than perfect. Stop polishing and start selling.

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    This episode is sponsored by:
    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Metabolic Guide | jennpike.com/metabolic-guide

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    #586: The Menopause Gut with Cynthia Thurlow - Part 2

    2026-05-25 | 1h
    I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic is hitting home. Cynthia's new book, The Menopause Gut, is out now and available everywhere — and honestly, I think it's going to change the conversation for so many women.
    We peeled back another layer of the gut this week and went deep on some things that genuinely stopped me in my tracks.
     
    Chapters:
    5:57 - The Estrobolome & Your Meds

    11:27 - Reclaiming Metabolic Health

    36:38 - GLP-1s: The Real Conversation

    44:33 - Gut Health & Your Bones

    46:14 - Trauma & Ovarian Aging

    51:17 - Starting the Conversation Earlier

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    Connect with Guest -
    Instagram | @cynthia_thurlow_

    Facebook | @CHTWellness

    Twitter/X | @_CynthiaThurlow

    Youtube | @cynthiathurlow

    Podcast | Follow Here

    Substack | Subscribe Here

     
    This episode is sponsored by:
    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Metabolic Guide | jennpike.com/metabolic-guide

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Chris:
    Instagram | @chrisborsellino

    Finance Discovery Session | Book Here

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    #585: The Simple System for Building Wealth

    2026-05-21 | 45 mins.
    This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm.
    If you've ever felt like you're behind, like it's too complicated, or like you just don't know where to start — this episode is for you.
     
    What We Cover:
    We break down the four pillars of wealth that Chris uses with his clients every single day:
    The Safety Pillar — Your emergency fund. This is priority number one. We talk about why three to six months of expenses matters, what that actually looks like for your life (hint: it's different for everyone), and the magic of just having enough to sleep at night.

    The Future Pillar — This is your retirement strategy. RRSPs, TFSAs, first home savings plans, permanent life insurance — we break down why diversification here is non-negotiable and why the tax strategy behind your withdrawals matters just as much as the saving itself.

    The Freedom Pillar — Our favorite one to talk about. This is where your money starts working for you — rental income, dividends, non-registered investments — the assets that buy back your time and give you options. Could you retire earlier than you think? Maybe.

    The Legacy Pillar — What do you want your money to do after you're gone? We get into wills, estate planning, life insurance, and charitable giving — and why taking care of yourself first is actually the most loving thing you can do for the people you leave behind.

     
    We Also Talk About:
    Why building wealth is honestly kind of boring (and why that's a good thing)

    The stats on why women tend to outperform men as long-term investors

    Why lottery winners go broke (and what that teaches us about money mindset)

    The most common wealth-building mistakes: starting too late, keeping cash under the mattress, spending your raise before you get it, not having a will, and trying to time the market

    Opportunity cost — why your daily latte isn't the villain, but your intention behind it matters

    How Chris breaks down $1,000/month across all four pillars (a simple rule of thumb you can actually use)

    Why your definition of financial freedom might be different from your partner's — and why that conversation is so important

     
    Questions to Ask Yourself After This Episode:
    Which pillar am I strongest in right now?

    Which pillar needs the most work?

    Do I have a will? Do I have life insurance?

    What does financial freedom actually look like for me?

    What's one thing I can do this month to strengthen my weakest pillar?

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    This episode is sponsored by:
    withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Metabolic Guide | jennpike.com/metabolic-guide

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Chris:
    Instagram | @chrisborsellino

    Finance Discovery Session | Book Here

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.



    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
  • The Simplicity Sessions

    #584: Why Your Body Won't Change Until You Address This First

    2026-05-18 | 52 mins.
    I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I've been meaning to record for a while now.
    We are diving deep into your adrenal and thyroid health — and why, for most women especially in their late 30s and beyond, this is the missing piece that no one is talking about enough.
    In this episode, I cover:
    Why The Lancet's newly released study on PCOS (now being reclassified as PMOS) is a huge deal and what it means for how we understand women's metabolic health

    How your adrenal glands and thyroid work together — and why chronic stress, overtraining, and under-eating are silently destroying that connection

    The real reason your body isn't changing (hint: it's not laziness, lack of discipline, or a broken metabolism)

    Why the hormonal buffering you had in your 20s and 30s masks the damage — and why midlife is when the bill finally comes due

    What your period and symptoms are actually trying to tell you (your body is not broken, it's communicating)

    Why strength training can become a withdrawal from an already overdrawn account — and what to do instead

    The thyroid testing most doctors aren't doing and what you actually need to ask for

    My honest take on aggressive fasting for women in midlife (and what I recommend instead)

    What "training smarter" actually looks like — including why more workouts are never the answer

    The lifestyle shifts that changed everything for me around age 37-38 and led to the creation of SYNCED

     
    Let's dive in!
    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
    Click here to listen:
    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE


    This episode is sponsored by:
    withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

    St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 

    Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

    Free Resources:
    Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

    Free Blood Work Guide | jennpike.com/bloodworkguide

    The Simplicity Sessions Podcast | jennpike.com/podcast

    Get 20% on thewalkingpad.com using code "JENNPIKE20"

    Metabolic Guide | jennpike.com/metabolic-guide

    Get discounts at happybumco.com using code "JENNPIKE"

    *code doesn't apply with Black Friday sale*

    Programs:
    Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

    The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject

    Synced Virtual Fitness Studio | jennpike.com/synced

    Services: Work With Jenn | https://jennpike.com/work-with-jenn/

    Functional Testing | jennpike.com/testing-packages

    Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman

    Connect with Jenn:
    Instagram | @jennpike

    Facebook | @thesimplicityproject

    YouTube | Simplicity TV

    Website | The Simplicity Project Inc.

    Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.
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About The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Podcast website

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