Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in their front yard and the quiet rhythms of tending to them throughout the season. With a calm and thoughtful approach, Amanda shares how she selected blooms that would carry color from early spring through late summer, along with the small delights — and occasional challenges — that come with planning a garden that evolves over time.
As the conversation meanders, Marco shares a childhood confession involving a cherry tree when he was eight years old, leading them into a surprisingly cozy and nostalgic deep dive into classic game shows. From Name That Tune to Sale of the Century, the discussion drifts through memories of television, music, and the comforting familiarity of shows from the past.
Whether you're looking for a relaxing podcast to help you fall asleep, ease anxiety, or simply enjoy a calm moment while working or unwinding at home, this episode offers a soft and wandering listening experience.
What we talk about in this episode:
• Planning a front garden with flowers that bloom throughout the season
• Amanda’s approach to choosing plants for continuous color and interest
• The small joys and gentle challenges of maintaining a garden
• Marco’s childhood story about a cherry tree
• A nostalgic deep dive into classic game shows like Name That Tune and Sale of the Century
• The comfort of familiar TV memories and easy conversation
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys gardening, nostalgia, and gentle storytelling
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.
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In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions. Drifting between the small, expressive world of emojis and the gentle, grounding practice of planting dahlias, this episode offers a soothing blend of digital communication and hands-in-the-soil simplicity.
As the conversation unfolds, they reflect on how tiny symbols can carry surprisingly big meaning — from the subtle differences between heart emojis to the ways we express tone and feeling through text. From there, the discussion softens into Marco’s experience planting dahlias and wondering about seasonal care, including whether they’ll need to be dug up in the fall based on his climate.
Whether you're looking for a calming podcast to help you fall asleep, ease anxiety, or simply relax while working, this gentle and wandering conversation provides a peaceful place for your thoughts to land.
What we talk about in this episode:
• Listener-inspired topics and the comfort of community suggestions
• Emojis, digital expression, and what all the different hearts can mean
• Favourite emojis and how we each use them in everyday communication
• Marco planting dahlias and learning through hands-on gardening
• Seasonal gardening questions, including lifting bulbs in cooler climates
• The calming contrast between digital life and time spent in the garden
This episode is perfect for:
• Falling asleep naturally without medication or meditation
• Winding down after a long or stressful day
• Managing nighttime anxiety and a racing mind
• Listening at work to stay calm and relaxed
• Anyone who enjoys light conversation about everyday topics like emojis and gardening
The Insomnia Project is a top-rated sleep podcast and sleepcast for overthinkers. Our quiet, unhurried conversations are designed to ease anxiety, quiet racing thoughts, and help you drift off naturally — whether you're listening in bed, at your desk, or anywhere you need a moment of calm.
If this episode helped you relax or sleep, please consider leaving us a rating on Spotify or Apple Podcasts. It really helps others discover the show.

📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphery of something you understand deeply. Marco reflects on his connection to the world of hairdressing—an industry he knows intimately, yet experiences from just outside the spotlight. Together, they explore that curious feeling of being close to something without being fully immersed in it, and how that perspective can be both comforting and quietly fascinating.
The conversation drifts into the idea of unexpected soothing sounds—those surprising, everyday noises that shouldn’t be relaxing, but somehow are. From subtle background hums to oddly specific textures of sound, Amanda and Marco share what brings them calm and why unconventional “white noise” might be more personal than we think.
They also reminisce about their first jobs, revisiting early work experiences with warmth, humor, and a sense of nostalgia. These gentle reflections add to the cozy, familiar tone that listeners have come to love.
Whether you’re winding down for sleep, managing nighttime anxiety, or simply looking for a calm, low-stakes listen, this episode is designed to help you relax and drift off.
The Insomnia Project is a top sleep podcast (or sleepcast) that offers quiet, engaging conversations to ease your mind and help you rest—perfect for listening in bed, during moments of stress, or even while working when you need a sense of calm.
#SleepPodcast #InsomniaRelief #RelaxingPodcast #CalmConversations #SleepHelp #BedtimeListening #MindfulMoments #SoothingSounds #AnxietyRelief #SleepBetter
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.

In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the unique charm of slow journeys. From there, they explore North American cities that offer a distinctly European feel, with Quebec City taking the top spot for its old-world beauty and atmosphere. Along the way, Amanda shares a surprising story about almost being cast in a music video for Train, adding a light and unexpected twist to the discussion. The episode then settles into a thoughtful and relaxing chat about frugal living, as the hosts consider whether Amanda should start her own frugal podcast and what it really means to live simply and intentionally. If you’re looking for a peaceful podcast to unwind with, whether you’re falling asleep, managing anxiety, or just relaxing at work, this episode offers a cozy blend of travel, storytelling, and mindful spending. Fans of sleep podcasts and calming conversations will also enjoy revisiting past episodes referenced throughout this discussion.

Here are the past episodes we referenced on today's episode:

St. Pierre & Micquelon

Stowe Vermont episode

Backpack episode
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.

Pens and Ink | A Calming Conversation for Sleep and Relaxation
In this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep dive into the world of pens and ink, exploring personal preferences, favourite writing tools, and the subtle joys of putting pen to paper. Whether you’re a stationery enthusiast or simply looking for a relaxing podcast to help with sleep, this quiet conversation offers a calming escape from a busy mind.
Marco shares stories from his travels to Paris and Japan in search of the perfect pen, reflecting on the small pleasures of discovery and craftsmanship. Amanda brings a practical perspective, discussing the importance of reliable, leak-free pens for everyday life—especially when tossing them into a backpack without worry.
As the conversation meanders in true Insomnia Project fashion, Amanda and Marco take an unexpected and cozy detour into 1980s sitcoms, focusing on the work of Ann Jillian and her memorable television roles. This nostalgic tangent adds a comforting, familiar rhythm that listeners can drift along with.
Perfect for listening while falling asleep, relaxing at home, or even unwinding at work, this episode continues The Insomnia Project’s reputation as a top sleep podcast designed to ease anxiety and quiet your thoughts.
#sleep #insomniapodcast #relaxingpodcast #sleepcast #calmconversation #stationerylove #fountainpens #nostalgia #80stv #relaxation
📸 Follow us on Instagram:
www.instagram.com/theinsomniaproject
📺 Watch full episodes on YouTube:
www.youtube.com/@theinsomniaprojectpodcast
☕ Support the show and get bonus chats on Patreon:
www.patreon.com/theinsomniaproject
😴 Enjoy ad-free episodes and extras on Supercast:
www.theinsomniaproject.supercast.com
Hosted on Acast. See acast.com/privacy for more information.