462: Fix Your Sleep in Midlife: 7 Science-Backed Solutions That Actually Work
Want to fix your sleep because you’re sick of lying awake at 3 AM even though you've tried what seems like everything? You're doing everything "right" - eating clean, exercising, avoiding screens before bed, drinking herbal tea. You've invested in blackout curtains and the perfect mattress. Yet you're still staring at the ceiling, wondering why your body refuses to cooperate with your desperate need for sleep. In this episode, we're diving deep into the real reasons midlife women struggle with sleep - and they're not what you think. From the shocking impact of modern lighting on your hormones to the surprising connection between mouth breathing and sleep quality, we're uncovering the science-backed solutions that actually work for women over 40. You'll discover why your blood sugar might be waking you up at 3 AM, how your cell phone is sabotaging your sleep cycles, and the one supplement that's clinically proven to increase deep sleep duration. We're also talking about the hormone changes that disrupt sleep and what you can actually do about them. If you're tired of being tired, this episode will give you the tools to transform your sleep starting tonight. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Additional Resources Full list of supplements I use and love: https://ageoptimizer.com Magnesium for Deep Sleep: https://midlifeconversations.com/deepsleep Blue Light Blockers: Get your own pair of Viva Rays at https://vivarays.com/nataliejill and use code NATALIEJILL to save 10% EMFs: Visit http://midlifeconversations.com/leela to learn more and use code NATALIEJILL for special pricing. Air Filter: Grab your Jaspr Air Purifier and save http://www.midlifeconversations.com/jaspr - use code NATALIEJILL at checkout Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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461: High Cholesterol and What ACTUALLY Causes Heart Attacks with Cardiologist Dr. Joel Kahn
Did you know that heart disease kills more midlife women than cancer, yet, most doctors aren’t testing correctly? Heart disease is super close and personal to me. It’s how I lost my dad when he was just 49…so it really hits home. Most of us think of men when we hear about heart attacks or heart disease, but did you know it’s the #1 killer of women over 45? Yet most of us are completely focused on the wrong risk factors (yep, including most doctors). In this conversation, I sat down with cardiologist Dr. Joel Kahn, who's been practicing for 35 years and has a fascinating perspective that challenges much of what we've been told about heart health (in a great way). We get personal - I share my own labs live on air as Dr. Kahn walks through exactly what these numbers mean and what we should actually be testing for instead of the basic panel most doctors order. We dive deep into why women present with heart disease so differently than men, the tests every woman over 45 should demand from their doctor, and why your calcium score might be more important than your cholesterol number. You’ll discover the real story behind the cholesterol controversy that's been raging since the 1970s, when statins are actually necessary, the shocking connection between how you cook your food and arterial aging, why antibacterial mouthwash might be damaging your blood vessels, and the advanced lab tests that give you real answers about your cardiovascular risk - not just outdated calculations from the 1960s. If you've ever been confused about conflicting advice on saturated fat, wondered if you really need that statin prescription, or want to know what actually protects your heart as you age, this episode provides the clarity you've been searching for. Dr. Kahn brings decades of research and clinical experience to help us separate the marketing from the medicine when it comes to women's heart health. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Joel Kahn: Instagram ➜ https://www.instagram.com/drjkahn Website ➜ https://drjoelkahn.com Additional Episode Resources: Prevent Calculator: https://professional.heart.org/en/guidelines-and-statements/prevent-calculator Book: "Lipoprotein(a): The Heart's Quiet Killer" Study Dr. Kahn was co-author on establishing lifelong exposure to either slight reductions in LDL-C or slight elevations determines heart disease risk long term. Widely quoted paper: https://pubmed.ncbi.nlm.nih.gov/23083789/ The most widely quoted paper establishing LDL-C as a cause, not just risk factor, of atherosclerosis: https://pubmed.ncbi.nlm.nih.gov/28444290/ A recent paper on Lipoprotein(a) cholesterol inherited by 20-25% of people, not currently FDA approved Rx as statins do not work for it, but new Rx med in the pipeline. Similar risk to men and women: https://pubmed.ncbi.nlm.nih.gov/40240882/ Try a bottle of the world’s most delicious artisanal, high-quality olive oils direct from gold-medal-winning small farms for just $1 and taste the difference https://GetFreshNatalieJill.com Thank you to our show sponsors! LIVON: Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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460: My Back Pain Journey, and Why I’m Having Disc Replacement Surgery
After 20 years of living with degenerative disc disease, 13 surgeries, and waking up in pain most mornings, I reveal the raw truth about what it's really like to navigate chronic pain while trying to maintain an active, vibrant life. From the day my leg stopped working completely to the upcoming surgery that could change everything, this deeply personal episode exposes the strategies that actually work—and the ones that don't. Discover why that persistent hip pain might actually be your spine crying for help, the three pillars that kept me moving for years when traditional approaches failed, and the shocking reality about what happens when your spine starts "auto-fusing" without your permission. I also reveal my plans for a specialized mobile disc replacement surgery in July. This episode is packed with practical advice for anyone dealing with similar issues, from movement and diet tips to the latest in surgical options. If you're one of the 40% of midlife women dealing with back pain, or if you've ever felt like your body has completely turned against you, this episode will change how you think about pain, healing, and what's possible in the second half of life. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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459: The Truth About Dental Toxins Destroying Your Health with Dr. Michelle Jorgensen
Is your dentist unknowingly poisoning you and destroying your health? That's the shocking question Dr. Michelle Jorgensen had to face when mysterious illness nearly ended her dental career at just 35 years old. After a decade of traditional practice, she developed devastating symptoms—brain fog so severe she couldn't remember patients' names, gut pain that made drinking water unbearable, and nerve damage that left her unable to hold dental instruments. The culprit? Mercury poisoning from drilling out silver fillings without protection for ten years! But Dr. Michelle's personal health crisis became her calling to revolutionize dentistry. Now she's exposing the hidden connections between oral health and chronic disease that could change everything about how you think about your mouth. We dive deep into the dental toxins that might be sabotaging your health—from mercury fillings leaking poison 24/7 to fluoride disrupting your thyroid function. Dr. Michelle reveals why 78% of fatal blood clots contain mouth-only bacteria, why she's never seen a cancer patient without root canals, and the shocking reason dentists have such high suicide rates. But this isn't just about problems—it's about solutions. Learn practical steps you can take right now to protect your health, including how to safely remove mercury fillings, alternatives to root canals that save 85% of "hopeless" teeth, and why switching from fluoride to hydroxyapatite could transform your oral health. Check out Dr. Michelle’s line at http://midlifeconversations.com/livingwell and use code NATALIEJILL to save Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Michelle Jorgensen: https://www.instagram.com/livingwellwithdrmichelle http://midlifeconversations.com/livingwell Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! JUST THRIVE: Visit https://justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: NATALIEJILL Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
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458: Why Hair Loss Happens in Midlife and What We Can Do! I tried OS-01 HAIR with Carolina Reis Oliveira
Did you know that 50% of your hair disappears before you even notice it's thinning – AND – it might not just be because of hormones? Groundbreaking research reveals the real culprit: "zombie cells" accumulating in your scalp that literally sabotage your hair follicles from within. In this eye-opening conversation, Natalie sits down with Carolina, co-founder of OneSkin, to uncover the cellular science behind why traditional hair loss treatments often fall short—and why a revolutionary patented OS-01 peptide targets aging cells at the molecular level to rejuvenate both skin and scalp. You'll discover why your scalp ages just like your skin, what creates the perfect storm for hair loss, and the surprising truth about why natural solutions can actually outperform chemical treatments when they target the right mechanisms. Carolina shares the fascinating story behind their breakthrough discovery of the OS-01 peptide, which took years to develop after testing over 900 different compounds. Whether you're already noticing thinning or want to prevent it, this conversation will completely transform how you think about hair health and aging. Plus, Natalie shares her own 3-month experiment results that surprised even her—including why she almost gave up at 8 weeks and what changed her mind. Interested in trying OS-01 HAIR? Visit https://oneskin.co/NATALIEJILL and use code NATALIEJILL for 15% off. Note: The bottle shown in this episode is OneSkin's OS-01 HAIR refill bottle, which is meant to refill the primary bottle that customers receive when purchasing the product. For instructions on how to properly apply OS-01 HAIR, please visit oneskin.co/nataliejill Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About OneSkin: https://www.instagram.com/oneskin.co http://oneskin.co/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.
If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!
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